Quick 5-Minute Morning Stretches | The Art of Balance | Shilpa Shetty Kundra

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Morning stretches to start your day. Always add some stretching exercises in your daily morning routine to help you energize for the day. It helps increase blood flow to muscles and joints which can assist in the decrease of joint stiffness. Stress causes muscles to tense and this strain can negatively affect your body. Stretching muscles alleviates tension and relaxes muscles which can help reduce stress and stretching before bed will help you relax your muscles and help prevent you from waking up with more pain.
Try this Quick 5-Minute Morning Stretches Now! Don't forget to Like & Share for more fitness videos.
#MorningStretches #ShilpaShettyKundra #SimpleSoulfulApp #stretchingexercises #quickworkout #pawanmuktasana #shavaudarakarshanasana #marjariasana #purnatitliasana #balasana

Опубликовано:

5 окт 2024

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Комментарии : 987

@Nephtulove Год назад

I was looking for 5 minutes stretch, there are many other 5-minutes stretch in a 6 to 7-minute video, this is the only one with the exact 5 minutes. Thank you for respecting the time fram. 😍😍😍

@donranil4613 3 года назад

This lady never gonna be old.. she is younger than younger to my heart.. I’ve been loving her since my very younger time. She is my dream girl forever.. 🌹

@umarlodhi1073 2 года назад

@angelduggu1110 2 года назад

Agree👍

@rajsalunke9154 Год назад

Jana Bhai tereko koi kaam dhande hai ki nhi

@sarabjeetsingh4169 7 месяцев назад

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UFkUPjzBA4g.htmlsi=QMJ3LqkXijcgTu2U

@daisyiona447 Год назад

Perfect way to start my morning. Thank you!✨

@exercisefitt Год назад

She can do such difficult stretches so effortlessly!Awesome!🧘🏻‍♀️💗She’s so fit!

@chouhanranjeet7974 Год назад

Io8o

@priyanjana6487 3 года назад

U r just a evergreen inspiration to me Mam. I have gone through your so much life stories, really appreciated. Love you Mam.

@mdshamshad8670 2 года назад

ffdlkcased Hmm was

@sarabjeetsingh4169 7 месяцев назад

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UFkUPjzBA4g.htmlsi=QMJ3LqkXijcgTu2U

@mamonimondal2779 Год назад

Can you please share some yoga or stretches for increase height mam !!

@mamonimondal2779 Год назад

Please mam...I will be oblighed if you grant my request😣🙏

@shrutiramnoruth9911 3 года назад

After this exercise I feel so calm

@teckie7300 Год назад

Prineet loves this video 3:18

@UnwindMusicChannel 2 года назад

Everything about YOU is unique, there is only one YOU on this planet and in the entire universe. You and everything that is the essence of you is irreplaceable so embrace your unique self and love yourself.

@riyaansheikh7470 2 года назад

Sorry, i dont love myself. I wish i was dead or i didnt exist in the first place

@lekhacrafts2904 3 года назад

It's easy & simple to do the exercises...which I can work out....tq u....keep teaches us something different which we can follow in regular life.... We. Are expecting more👍

@sivaiahkotamma2343 Год назад

Hii

@nickihanson914 10 месяцев назад

Thank you so much for demonstrating me, Shilpa. Yoga is very much relaxing and chilling with my daily activities that I have successfully done. It's amazing! I'm from the UK.

@sarabjeetsingh4169 7 месяцев назад

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UFkUPjzBA4g.htmlsi=QMJ3LqkXijcgTu2U

@ritu6435 Год назад

First yoga practice starting with 2023 . Hope I am consistent 🙏 😌 and a happy new year

@sarabjeetsingh4169 7 месяцев назад

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UFkUPjzBA4g.htmlsi=QMJ3LqkXijcgTu2U

@shifasheikh8270 3 года назад

Loved this video. Very easy and At the same time very relaxing for the body. Thank you mam for sharing this video. It's really very good.

@romasen4131 Год назад

Ý Io😮o😂😊up😅😅

@srinivassubrmanian 3 года назад

Mam u are a best motivator for us 😊🙏

@yasmeen1552 3 года назад

Yaaa

@ravinderradha4848 3 года назад

@Asf_786 3 года назад

Lovely... I started doing more yoga poses, just because of you..... Thank you....I get more inspiration from you...🥰

@sarabjeetsingh4169 7 месяцев назад

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UFkUPjzBA4g.htmlsi=QMJ3LqkXijcgTu2U

@SwiftlyScrumptious 3 года назад

Great whole body stretches 👍 The best thing is it takes only 5 minutes so everyone can do it no matter how busy:) No more excuses 😊

@PoonamGupta-kx7km 3 года назад

👌👌👌👌😊😊😊😊

@jahanarafaizal2023 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hMO1kLY9gks.html🙂

@dr.jyotitrivedi4881 3 года назад

Yes its not so much time consuming and easy for everyone 😊

@shahidalimujawar4079 3 года назад

@@dr.jyotitrivedi4881 g g ggb. y y. G bg y. g g g. g. 6g

@shahidalimujawar4079 3 года назад

@@dr.jyotitrivedi4881 gy l uh yv g. Y yby yg. G. g gg

@drswatisandeepkadu4976 2 года назад

Thanku Shilpa for such a simple way of body stretch

@sarabjeetsingh4169 7 месяцев назад

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UFkUPjzBA4g.htmlsi=QMJ3LqkXijcgTu2U

@zebasanadi Год назад

Really u r inspirational to all the women's great mam

@sarabjeetsingh4169 7 месяцев назад

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UFkUPjzBA4g.htmlsi=QMJ3LqkXijcgTu2U

@Sh.757 3 года назад

Wow a tv popular actress is showing yogas .incredible

@madihajehangirijehangiri4607 2 года назад

Hamari to namaz he aesi hai MashAllah yoga hojata hai us me proud to bi a Muslim😍

@aafreenjahan1663 Год назад

Beshaq Alhamdulillah but alongwith you must do 15 minutes exercise in the morning and 15 minutes walk in the the night... It will have excellent results In SHAA Allah

@aafreenjahan1663 Год назад

Beshaq Alhamdulillah wo bhi fuve times in a day

@reshmachaudhri25 3 года назад

Nice Shilpa ji aapne khud Ko aachha maintain Kiya h

@gurpreetsinghsingh6997 3 года назад

bahut hi badiya maintain kiya hai

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ICc23wlqD6E.html

@mahrukhmughal8240 Год назад

Hi... you're doing great job i love your videos but i have request please make a series in playlist for biggners yoga

@syedmahdikazmi6406 Год назад

Namaz best h ibadat bi excercise bi happiness bi piece bi hr problem ka hal bi h duniya or akhrat ki hr lehaz sy namaz dua best h ALLAH ka zikr rooh ko sakoon dyta h jisam ko bi rooh ki khurak h ALLAH ka zikr rooh ko mazboot krta h

@amrinshaikh5457 Год назад

Sahi hai ❤❤❤

@ameerakhan8644 Год назад

Very true, physically emotionally mentally har tarha se best hai

@marliahlee9478 Год назад

Well said , MashAllah ❤️💯

@roohiarora8930 Год назад

Yeh excrise na karne ke excuse hai

@Afsana_Ansari4761 Год назад

❤❤❤

@romasingh7301 2 года назад

Thanks Shilpa. You're greatness. Consistency.

@sarabjeetsingh4169 7 месяцев назад

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UFkUPjzBA4g.htmlsi=QMJ3LqkXijcgTu2U

@1339su 7 месяцев назад

Hi, Surya. I like your yoga Channel❤❤ I saw that every channel has a new lesson-teaching technique it's so good when someone talks to say what these poses are on while you are showing the Yoga practice on the Channel. Your channel is similar to my old yoga instructors who taught yoga techniques many years ago. she taught yoga practice in each lesson with a name of that. She was doing like you first: 1)- warm-up 2)- then she teaches 5 to 6 exercise techniques with the name In her Videos. Thank you. Namastake 🙏🧘‍♀️🧘‍♂️🧘🙏❤💚💙🩵💝💐💐💐💐

@vasanthajennings8653 3 года назад

Thank you so much for sharing this gentle exercise! Very relaxing. I shall do this everyday! God bless

@sunitaraut6720 Год назад

Rhhiu

@tazimhosain7630 Год назад

@dhramsiladevi6830 3 года назад

Thankyou so much di good morning😃💖🌻⛅

@preranawaghmode670 3 года назад

Happy Birthday Shilpa Mam ! 8 June ......love u mam

@Rafiq_harish_hamza 3 года назад

8 June 1975

@aradhyaanand881 2 года назад

happy birthday to you

@aradhyaanand881 2 года назад

mam

@ushajambige2949 3 года назад

U are an inspiration to motherhood ma'm☺️

@sarabjeetsingh4169 7 месяцев назад

Hey.. this is Sarabjeet vegetarian fitness trainer. I do make fitness videos. Please have a look once. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UFkUPjzBA4g.htmlsi=QMJ3LqkXijcgTu2U

@Indhudevram999 3 года назад

Hi mam, u r my inspiration.. Pls put more yogasana for weight loss ..

@harshitam9442 3 года назад

@Vibrant Life 🙏

@rutujabandal1905 3 года назад

@@harshitam9442 dyycy77

@rutujabandal1905 3 года назад

Cvvjjiohffdoooo😎😎😎😎

@mdsahil07 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jT8-DpJYUn0.html yoga for fitness💪🏻

@padmavatinadar7690 3 года назад

Your excercise are always eady to do thank you

@ackhera6735 3 года назад

Simple and Good one for maintaining body fit and perfect

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@Suhani16_5 Год назад

Really best experiences 😮

@yogawithfinta 2 года назад

Absolutely amazing yoga practice Shilpa. I love your content. God bless you

@abrarhafeez320 2 года назад

informationtech608.blogspot.com/2022/09/3-reasons-every-woman-needs-physical.html?m=1

@shivanichhabra1166 3 года назад

me pehle bht motti ho gaii thi. mene bohot saari youtube me motapa kam karne ki videos dekhi or follow bhi kiya but khane ki shokin hone ki vajah se me patli ho hi nhi pa rhi thi to mene apko follow karana shuru kiya aur aapki yoga video saari dekhi or sath me hi planet ayurveda ki medicine trim support medicine li aur aaj meri body shape me a gaii hai. very thankful to you mam and planet ayurveda.

@mdsiraj6259 3 года назад

Yrr me bohut moti hogaye hu ky karu mari delivery ko avi two months hoya h ky me excersize kr sakti hu ap ky ki please tell me yrr

@mdsiraj6259 3 года назад

Phle pet or kamar kaam kaise karu yrr

@useractive12345 3 года назад

Hi Shilpa, thanks for all such detailed guidance for daily practices of yoga. I want to know two things clear. May you please guide me. Actually, While performing all such exercises, for which I have to lie down on the flat surface, I feel dizziness and vomiting. So I cannot find any solution to my problem. And the other thing is, may you please suggest some of yogas or exercises or asanas for the women of 45+ age group having more than 60 kg weight. Stay blessed and happy with your loving family.

@onlinesaidasa9105 2 года назад

Namaste The energy methods of Donna eden are also good to try. These are freely available on youtube

@maari5011 Год назад

Thank you so much maam❤️ Realy helpful for me.❤️ Maam, can you please add the subtitles though👍

@chanchalsingha4515 3 года назад

My inspiration Shilpa ma'am

@akankshamahajan0000 3 года назад

Food Morning me Kon se lene hai Plz video bnae Mam And Good morning mam 🌅

@ammarkhan7972 3 года назад

Shilpa Mam i am Big Fan Of You From Pakistan apki movies bhot achi hain 👌🥀❣

@SanaBhaat Год назад

Waoo perfect start my morning

@shilpa246 3 года назад

I am watching this exercises daily and tell me stomack exercise weight loss

@LaiYunLuk 7 месяцев назад

Thanks for this simple 5 mins straight up ❤

@tejasw1234 2 года назад

Thanks Shilpa mam that i m being your student in yoga bcoz of u i learn new yoga u r such a good inspiration for me❤️❤️ and ya i m following u from 2 months and the yoga which is can't do i can also do these ❤️

@padmudas2357 2 года назад

Mam Iam your biggest fan

@padmudas2357 2 года назад

And you are my favorite actress in bollywood

@librablog4992 3 года назад

Thank you mam you are very simple and down to earth

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ICc23wlqD6E.html

@neetutiwari9022 3 года назад

Hello silpa mem.....mem me ye poochhna chahti hu ki meditation krte samay meri gardan me or kamar me dard ho jata h .....iske liye kya kre

@Dadsgirl2429 3 года назад

Imagine getting 💖 from Shilpa Shetty mam 😍

@DurgaMenon 3 года назад

🧡🧡

@secretingredientskitchen5153 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IWFddawlsuw.html

@PushpaKhanal 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-orq9yPFMsCI.html

@wakeelahmed7847 3 года назад

@shyamaas2120 3 года назад

Very nice ❤️thank you so much mam. All yoga practice are awesome. I am doing exercises while watching this. ❤️

@mayerakhan7339 3 года назад

Same

@gronthanabiswas4721 3 года назад

Me tooo💗

@manjuharsha7747 2 года назад

If it is go to her

@manjuharsha7747 2 года назад

And learn completely

@mymusicforrelaxing9404 3 года назад

thank you for sharing beautiful exercise, it very helpful exercise.

@DrBrunoRecipes 3 года назад

Thank you for the inspiration, Shilpa. Greetings from Scotland 😊 Have a wonderful day everyone 🌻

@garimatiwari25 3 года назад

Hi from india

@sagarsnspandey 3 года назад

Hello

@vedray3527 Год назад

Yoga is nothing but uniting with Universe,the God

@tejumaind9623 2 года назад

💖..thanks you so much mam ..💖 ..for your all yoga videos..... ❤❤ ...thankfully 😍❤

@bikashdutta2585 Год назад

Good morning to madam Shilpa Shetty Kundra🙏

@artikudtarkar5459 3 года назад

Hi mam , plz make video on how to increase hight by yogasan

@Foodie_1357 Год назад

Shilpa mam this is super duper se bhi bohot bohot uparrr hai😁

@dhruvilodha8293 3 года назад

Imagining of getting heart from you ma'am❤️ can't wait for tmrw super dancer chp 5...I have been waiting to see you for very long time 😘 excited!!

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@deeprelaxmusic5597 3 года назад

Using Relax music while workout you make feel better.. Try it.

@prachirana33 3 года назад

Bigger fan nd love yoga

@chandraepur9381 3 года назад

I love you

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ICc23wlqD6E.html

@ShahidKhan-wh8vu 3 года назад

How much Bigger😂

@preetbuttar2000 2 года назад

Please make a new video for another yoga but your these yoga is very helpful for all people

@seemamangate8478 3 года назад

Hi mam. Good job. Thank you so much❤❤❤❤❤❤❤❤❤❤❤❤

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ICc23wlqD6E.html

@maitrimakwana8684 Год назад

Kya ham piruyed me yoga Kar Sakata hai ?? Pls answer to my question.

@prishbinasangma8910 3 года назад

Thank you sister. Aww

@antaraddey5735 3 года назад

Hi mam, me Antara, I am ur too much fan man, I am from kolkata, ur all exercise process is too good

@Gold-branches 3 года назад

Hello mam I follow your yoga bt i want to ask about reducing double chin, the tyre from one ear to another at the bottom of our face

@sindhukondamallela1561 2 года назад

Face yoga

@albinosquirrell Год назад

Lose weight

@navdhagoel4391 Год назад

When u loose ur body wait ...Ur face fat also reduce ..Eat healthy drink water a lot ...No sugar or extra salt

@priiliyah Год назад

I'm trying to get back into my fitness journey. I want to be fit and get in shape, and get to my dream body. I need to be patient with myself and not be so serious and hard on myself. Day 1: ✅

@CookingandBakingbySoniya 3 года назад

Very nice ❤❤

@bertydias5819 2 года назад

Very nice, I'm trying it's not easy

@nsshukla1811 3 года назад

Mam plz suggest some exercise who have knee problem, after pregnancy I am gaining so much weight.

@paruldhairya7626 Год назад

Same problem

@advaitdalvi2870 Год назад

Skill issue

@advaitdalvi2870 Год назад

@@paruldhairya7626 skill issue

@brd8764 2 года назад

A type of exercise good for females and for any athlete.

@bhaktidas4951 3 года назад

Thank you for your guidance mam..☺

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@bidisha8357 3 года назад

Thank you ma'am ❤️❤️❤️❤️😘👍🙏

@aparnaanil4745 3 года назад

Really you are a great inspiration Shilpa Ji 💙🙏Lots of love support and prayers to you 🙏

@PushpaKhanal 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-orq9yPFMsCI.html

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@anglequeen7299 2 года назад

,☺️☺️

@angelparsaniya6574 3 года назад

Thanku so.....much Shilpa mam 😊☺😊🙂

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@purnimaborah5346 3 года назад

So clear loved it

@manjuharsha7747 2 года назад

Is it

@canadianasterixgmail 2 года назад

Great yoga stances - thank you - no wonder you are in best shape because of these exercises.

@asthasanjay6584 2 года назад

Kyunki aap bahut acchi exercise ab aur morning wala exercise bhejen jawab jeetega Hamen bataiye aaega Ham aur sunenge aap ko yah wala video bahut hi Achcha Tha video hai Badhai Achcha tha isliye main aapko Mein reply de rahi hun aur comment Tumhare ho isliye baap aur video Banakar bhejiye aap aur video Banakar bhejiye acche acche morning wale morning Naam aur aap good night wala video bhejiye aur wala

@abrarhafeez320 2 года назад

informationtech608.blogspot.com/2022/09/3-reasons-every-woman-needs-physical.html?m=1

@priyanshisaxena1175 Год назад

@@asthasanjay6584 kehna kya chahti h behan🙄😂🤣

@swamygattam1037 2 года назад

Thanks for usefull video

@Parul7799 3 года назад

Ur diet plan please.. I loved the short quicker ones

@Parul7799 3 года назад

Please share your diet plan video

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ICc23wlqD6E.html

@vijaykumargunguntiwari1474 3 года назад

So much effects 👍🏻👍🏻 good morning ❤️❤️☺️🙏🏻🙏🏻🙏🏻☀️💐💐

@karishmasewlal3801 3 года назад

Thank you so much Shilpa Mam.

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@rutujabandal1905 3 года назад

@@johnwilliamson2544 Df809zz👍😭 5

@rutujabandal1905 3 года назад

@@johnwilliamson2544 Gdhjofu99❤️😭❤️🔥🎉

@mdsahil07 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jT8-DpJYUn0.html💪🏻

@BALJITKAUR-vw1vs 2 года назад

Thanks for the sharing Love ❤️ from USA 🇺🇸

@Bushrahusain_ 3 года назад

Very relaxing yoga. It was easy and helpfull 👍

@AbdulMajeed-rv7zz Год назад

Awesome Exercises Shilpa Meme buy I can't try these exercises Behind my family 😁😜🦧

@Alhamdulillahfor_everything 3 года назад

This rely helps! Thank you ,I had just tried it ,it's superb😍✌🏻❤

@ravindbhairavindbhai6033 3 года назад

@ekamdeep128 3 года назад

In which thing did it helped you?

@Alhamdulillahfor_everything 3 года назад

In getting fit...and exercise really helps If u haven't tried it ......huh

@ekamdeep128 3 года назад

@@Alhamdulillahfor_everything I was asking about Flexibility......... I include Exercise in my daily life

@palvitarora6615 3 года назад

You are a great inspiration for all of us mam Love you from Palvit Arora.

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@fitblisscure9796 3 года назад

Nice one! I have been learning and getting best results. I transformed myself 💃🏻😍

@ShwethaPrasanna-t5g 2 месяца назад

Thithli asana looking so beautiful❤

@nencychristiannencychristi6242 3 года назад

Thank you ❤️

@shrishti8191 3 года назад

@anshandaanchalvideo1145 2 года назад

Yoga is sooo nice

@justmedlife5561 3 года назад

Easiest 5mins workout of my life😁

@mmboazpertin1285 3 года назад

Nice

@mdtasnifhussain4312 2 года назад

Thanks for giving this suggestion....

@tanjinefat3930 3 года назад

Love you so much 💙 I hope you will be the most successful women in the world. May Allah bless you and your family

@tanjinefat3930 3 года назад

@zain zaine hello

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ICc23wlqD6E.html

@renuyadav7218 2 года назад

Very nice exercise mam

@chathuryavulchi2440 3 года назад

Thank you for helping shilpa ji🤝 i realy loved your fitness🥰

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@eshanpathan7475 3 года назад

Nice work stretching 👍👍

@Surbhisingh9931 3 года назад

Thanks mam❤️😌✌️

@rekhalifestyle853 2 года назад

Morning m time na ho to kis time kr skte h plz tell

@debolina4683 2 года назад

The 5 minute stretching routine helps me a lot ... My favorite stretching was 03:00 It was great ... It made me feel very light all day. ❤

@kargildini3241 2 года назад

Was there someone to support you 😃

@City51news 7 месяцев назад

i love the way you moved