Guided Meditation for Anxiety and Fear (15 Mins) 

Though I use these 'Declutter the mind' sessions to combat anxiety - and that is what this new one is for - I still find the 'Declutter the mind for focus' the best. I've been using it for 2 or 3 months now and it is helping.

Thank you for these moments of peace and serenity. Lots of meditations often times have loud music and can become overstimulating, having the silence and your guidance makes this both so peaceful and helpful. Thank you for what you do on this channel ❤

Loved this meditation! So easy to follow when there's not too much talking!thank you so much! 💜💜💜🙏

Thank you for giving us peace

THANK YOU! Timely help, illness, old age, lack of financial resources in a country with such high covid threat, currently among the "world's top 10" resulting in death proportional to its population. It's scary and sad for many people. Resources like this are a treasure, bless your heart. A not so easy request now; I've been thinkung of myself and others: the focusing on the breath...I have trouble breathing, so I have to try to modify the instructions and not be fearful or anxious as it's hard to get enough air through "normal brearhing". How to give mindfulness instructions when our essential vital resource, breathing, getting enough air, is failing? Thank you❤

Thank you, this meditation was very efficient in attempting to prevent my anxiety to rise 🙏🏻🙏🏻

This was so needed. I just started my new business, and am stressing about that. This gave my clarity and peace. Thank you 🙏

Thanks!

Thank you. So helpful

Good as gold

That just hit the right spot TY

Thank you, very helpful x

Calming meditation ❤️

Went to sleep with nervousness and awoke at 1AM feeling a mild to moderate anxiety and fear,....at this moment I do not know what to say.....I also will see you again next time! Be well!

thank you, you changed ny life ❤😢

💚Thank You💙 hyperactiv I' am...this meditation was just what I needed ☮️

Hey can you please make one for impulsiveness and restlessness.

good voice - I have difficulty hearing every word of higher pitched voices. Thank you.

❤️😌

❤

Damn I'm feeling terrible right now I don't know if I've patience to stay calm

This turned out for me to be an amazing meditation. I don't really know if I want or should describe the insights that I derived from it. I see that this is the first time that I am making a comment. I think that all I am going to say is that. once again, I am very grateful to you at DTM. ADB,MD

Hey I meditated quite some days alone. I felt some scary inside and and feel like dark someone inside which demotivating me . How can I overcome from it and meditate and live peace and happy... It would be great if you reply me and help with small idea

Im at my wits end. Nothing's helping.

You talk too much and too fast.