Guided Meditation for Anxiety and Worry (20 Min, Voice Only, No Music)

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If you're feeling anxiety and are filled with worry, this 20 minute guided meditation practice can help you manage these feelings with mindfulness.
#guidedmeditation #anxiety #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Опубликовано:

30 сен 2024

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Комментарии : 10

@allanblum3993 2 года назад

I felt that this meditation for anxiety and worry is an effective way to offer the feelings and sensations to come to our attention in a gentle way, an accepting compassionate way to relieve the very normal habit of a wandering mind occupied with thinking by focusing the mind on body sensations which need work on relaxing skills or techniques. By using a gentle, calm awareness, and mindfulness of what you are doing with ease, your worries and anxieties will just dissolve and float away.

@8aNda1d 2 года назад

Really needed this today

@shreyapednekar1364 9 месяцев назад

Thanks ❤

@allanblum3993 Год назад

Today, I needed and tried this meditation but it was difficult to do and not so effective. This was surprising and disappointing as I most often find your Meditations very helpful. During the meditation, I thought one possible reason might be that I did not have a restful sleep last night. I will try to let go of this experience and see what the rest of this day brings. My comments of one year ago were thrashing about and rather useless.