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Guided Meditation for Personal Development and Growth--Discovering your Ideal Self

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This is a guided meditation to help you on your journey of personal development. It will help you to grow and discover your values and a vision of your ideal self. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

28 авг 2024

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Комментарии : 156

@TheMindfulMovement Год назад

🌅 Embark on a Transformative Journey with Our FREE New Beginnings Personal Retreat! 🌅 Take time for yourself to enjoy a rejuvenating experience where, in just one full day or two half days, you'll be guided through every essential step to catalyze a profound internal transformation, paving the way for you to achieve your most impactful external goals. www.themindfulmovement.com/new-beginnings

@Hilty1 7 месяцев назад

Still my favourite after all these years. Thank you Sarah and Les x

@francismausley7239 4 года назад

Thanks... Love guidance meditations... Oneness - "This small planet is not worthy of division. Is it not one home, one native land? Is not all humanity one race? Creationally there is no difference whatsoever between the peoples." ~ Divine Philosophy, Baha'i Faith

@clairejones9694 3 года назад

I asked the universe for help and this popped up, I'm so grateful for your amazing gifts, this is exactly what I needed thankyou so much xxxx

@TheQNSzzz 4 года назад

Thank you. This gave me the opportunity to realign my outlook. I had been feeling a bit down and crushed by life and everything. But I now feel lighter with a new sense of how I can radiate calmness and good energy in my life and pass this on to others. 🤗

@GalinaZeniuc 4 года назад

Thank you Sarah for what you do. May you be supported and confident on this path to guiding others towards their true selves❤️

@jlwilder8436 2 года назад

🙂

@silviaverenaescudero9524 3 года назад

I cried of Joy remembering my paths with fresh little river's waterfall of my childhood...

@DBowie70 4 года назад

I'm grateful for your desire to help people learn the power of meditation. I'm beginning to become a more chill person these last two weeks of early morning meditation. Thank YOU!

@marciadiehl8466 4 года назад

Namaste'. With gratitude and love❤

@brockalderton8203 4 года назад

This is exactly what I needed and have been praying to my higher about.

@srinivaskasam7727 3 года назад

ru-vid.com/show-UCePlLN1G5IWwYiLlJG_uHtw

@romanozanco6584 2 года назад

♥️💯🙏🏼

@cassiejournigan3681 8 месяцев назад

I've been meditating with the loving guidance of Sara Raymond for a few months now and will continue to do so. I notice a change in my life, a gentle shift toward a more optimistic, grateful, and loving self. Thank you, Sara. I am becoming the fulfilled and wise person who has been buried within me all along.

@TheMindfulMovement 8 месяцев назад

Thanks for sharing!!

@m.b.5936 3 года назад

Thank you! I had to repeat this one... let it sink & settle in❣

@aehrhard100 3 года назад

I love the mindful movement

@itsirkeel 7 лет назад

What a beautiful meditation- I'm new to meditation and guided meditations, but now I can't imagine my life without them. They're a new part of my values! I'm in the midst of great change, and I know I'll return to this meditation time and again. My gratitude to you and the Mindful Movement team who are so generous as to make these available on RU-vid. 💗

@TheMindfulMovement 7 лет назад

+Kristi Lee So glad you are enjoying! 💜

@itsirkeel 7 лет назад

I listened to it again this morning, and experienced such overwhelming emotion at visualizing my ideal self - and knowing I will make that manifest - that I experienced a lot of positive tears again. This visualization by the lake is profoundly moving for me. From the bottom of my heart, thank you so much for gifting these. 💗

@JaspreetKaur-bk4og 2 года назад

I am do grateful for this particular video...Grateful for these words... grateful that I sat through it till the end and found what I needed the most today💗💗💗💗

@silviaschleiffer-gouveia4617 4 года назад

Sarah I really enjoy your guidance. I do want to say that your microphone is way too sensitive to sound. While focusing on your guidance I can even hear you swallow. I can hear you shift your position as you speak.

@Hilty1 4 года назад

Beautiful. Thank you. I still feel connected to the earth. Powerful feeling for me

@coolaidman1 6 лет назад

Sarah is my absolute favorite guide. I wish she would redo this particular meditation because it has such a beautiful important message. The paper rustling is distracting and it sounds like her mouth was really dry. I know we are supposed to get past distractions, but I find it hard to ignore these because it is so unusual for her recordings; not the usual high quality I expect from Sarah.

@prasha7399 5 лет назад

I truly understand your concern, there are some moments of imperfections in the audio and video. I thank you for practicing meditation, you will truly be a grateful. In the meantime, check out other videos on this particular channel or other youtubers. This video has a lot of quality in my opinion. Realize and know that what we sought out to be perfect never truly is. Perfection is the opposite of meditation. We need to accept imperfection in life and self enlighten ourselves.

@rajlakshmirajlakshmi1540 3 года назад

Thank u for a wonderful experience.👍👍👍❤️❤️

@trinitysalido6371 2 года назад

Absolutely loved this meditation, thank you

@jojous4731 4 года назад

Namasthe 🙏

@deirdrepezzullo6670 5 лет назад

I am new to meditation and I absolutely love this channel and I love Sarah! I would love to listen to more meditations where you guide us through nature, lakes, mountains, beaches etc. while also allowing us to accomplish and think about our dreams and new life and happiness. Etc. thank you again so much! I love this channel.

@sandyfink587 2 года назад

Thank you Sarah for sharing this beautiful gift with us. I feel peaceful and lovingly stronger.💕🙏🏻✨

@Forcedhandle 5 лет назад

This is my favorite RU-vid subscription. Thank you, with continued gratitude; for your life work and helping us all live with peace each day in a kind and healing universe 🙏🏽💛🌈❤️☀️

@kevinwoods9488 3 года назад

Thanks for the good cry. I needed that so much. Im going through a rough time in my life with the love of my life. She has an abusive boyfriend but refuses to leave him for some reason. I wish I can be with her but I know her heart says different.

@littlegirl3263 7 лет назад

I'm so grateful for this meditation. I feel relaxed, confident, and energized. I'm filled with hope and joy about my future. Thank you. Abundant Blessings ❣

@TheMindfulMovement 7 лет назад

+Lisa Connally So glad you enjoyed! 💜

@barmhyd 3 года назад

Full of life- love and a sense of peace ✌ thank you 😊 🙏 💞

@helenjensen4934 Год назад

Feeling confident, my thoughts are correct and my memory is correct 🙏

@jlvandat69 4 года назад

Excellent guidance. Thank you.

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@orwaajjoub6872 4 года назад

Thank you so much 😀

@2008mbailey2009 4 года назад

This is great, one of my favorites in this journey of self discovery. Have some amazing points to journal on.

@heikaoregan1049 5 лет назад

oh my goodness these meditations just keep getting more & more perfect! 👌💖💜💛

@TheMindfulMovement 5 лет назад

Wow thanks for the kind words 💜

@patriciamartin4614 4 года назад

Love this

@minarezania3623 3 года назад

Thank you so sincerely for this Sarah! I think this was a gift to me from my higher self and the universe. Thank you thank you!

@helenkiourtidis8449 4 года назад

🙏Thank you so much Sarah for sharing these meditations with us ...💫I almost listening every day ...I love your voice, the color of your voice and your guidance ..❤️ I think you have been blessed with this gift and I am very happy that I found you in my life 😇 Thank you 😊

@kathyharris3746 4 года назад

Thank you for helping me to reach my goals for growth and confidence in my ability to make better choices 🙏❤

@rondavey2448 4 года назад

I really enjoy your guided meditations, Sarah. I listen to them almost daily and they really help calm my mind. Thank you!

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@meenudangalgirl 10 месяцев назад

Thank you so much ❤

@TheMindfulMovement 9 месяцев назад

You're welcome 😊

@mollyh6347 3 года назад

Can you re-record that? I kept hearing things in the background like something was moving around...it was fantastic though!

@leslierobbins6199 3 года назад

Same here! It’s so powerful and I really want to focus on what she’s saying, but I keep getting distracted by the extra noises of all kinds

@lornathompson9958 2 года назад

This was kind and loving.

@isobellock228 3 года назад

One of my favourite yet so powerful thank you 🙏 xx

@justiceweeks5613 5 лет назад

The bell at the end scared the shit out of me lol

@helenhill2143 4 года назад

Amazing and so positive

@dianatee466 2 года назад

Beautiful. Thank you.

@emilyhandler3583 3 года назад

beautiful imagery and photo, I bow to you and thank you for sharing your gift:)

@ambi165 2 года назад

Beautiful. So powerful. So grateful for you 💛🦋🌈

@NehaSharma-ox2pr 2 года назад

This was absolutely amazing. I’ve been meditating on/off for over a year now and I loved this for exactly what I’m going through right now.. it was a surreal experience. Thank you!

@21rybcia 3 года назад

Love it 💗

@ThefitMrs-R 3 года назад

Thank you so much, I'm feeling good now

@lauraminer9497 5 лет назад

I am part of your 30 days of Meditation and this is the start!!

@jamarkusw7064 Год назад

thank you

@TheTexnos 5 лет назад

Thank you for sharing this with the world. You have a gift.

@TheMindfulMovement 5 лет назад

Glad you enjoyed! 💜

@naftalikleinman 4 года назад

Thank you so much for this meditation! I really love it! If I may, I'd ask for the same but much more discriptive on the (second half) what I want in life rather than the (first half) surrounding situation. Thank you again!

@michelinedotro 7 лет назад

You are amazing Sarah, I wake up every morning listening your videos. Thank you again 🌸

@TheMindfulMovement 7 лет назад

+Mihaela Roman So glad you are enjoying. 💜

@Amikaish 6 лет назад

Great

@funnykids2147 6 лет назад

Cheers for the Video clip! Forgive me for chiming in, I would appreciate your initial thoughts. Have you tried - Marnaavid Unexplainable Intervention (do a google search)? It is a smashing one of a kind product for learning how to hack your flow state minus the headache. Ive heard some decent things about it and my m8 got excellent results with it.

@jimmykusemererwa5436 6 лет назад

I love meditation coz I get very much relieved. Thanks

@sergiobaron57 Год назад

Thank you. Right on time 😊

@silviafrassineti5214 2 года назад

Even when I get what I desired I didn't feel the satisfaction I had imagined. Now I want peace, but there is no peace in life, I would hope in death, but I have not the courage to take action in the direction.

@kckazcoll1 4 года назад

I would love a voice-only version of this as the music is distracting for me. thanks Sarah

@Krystalsbeauty 4 года назад

This was great and connecting, thank you so much

@user-bb3vs4mg4p 4 года назад

Nice meditation subject, would love it if it was rerecord. I heard subtle background noises that became too much of a distraction for me (i.e. sounded like shuffling paper, bumping table). Thanks for your work!

@adamgordon66 3 года назад

Thank you so much. This is powerful, with the right mindset.

@allycovington5296 4 года назад

Thank you! That was fantastic!

@thiacastle.7271 7 лет назад

I love listening and being guided by you thank you for your beautiful gifts 🙏🏽💕

@TheMindfulMovement 7 лет назад

+Thia Castle. Thanks for the kind words. 🙏💜

@SoulfulMomma 4 года назад

I love the future visioning Sara!! Thank you 🙏

@TheMindfulMovement 4 года назад

🙏💜

@cathymahowa293 5 лет назад

Thank you. a short but powerful meditation, reminded me of the need to reevaluate my life and what is important

@jerrymillett3895 5 лет назад

Namaste 🙏🏻

@TheMindfulMovement 5 лет назад

🙏💜

@preranab3627 3 года назад

Hi Sara , i request for a meditation on discipline and focus if possible . Thank you 🙏🏻❤️

@minniehernandez7302 5 лет назад

Beautiful! Soothing! Thank you.

@TheMindfulMovement 5 лет назад

You are very welcome 💜

@lorriemcfadden8526 6 лет назад

I really enjoyed this meditation. Very calming and helpful. Thank you! I would suggest the reader be more aware of distracting noises and movement in the background for an even deeper experience but overall, good and content excellent! 👍

@agiewily3199 4 года назад

Cheers for the Video! Excuse me for butting in, I would appreciate your initial thoughts. Have you ever tried - Marnaavid Unexplainable Intervention (do a search on google)? It is a good exclusive product for learning how to hack your flow state without the hard work. Ive heard some super things about it and my best friend Jordan after many years got excellent results with it.

@jenridout1211 3 года назад

Agreed ... this was great meditation but my misophonia had a hard time with it .

@GladFam 6 лет назад

Thank you for this beautiful journey through nature- very grounding. 💜

@TheMindfulMovement 6 лет назад

Glad you enjoyed 💜

@fenukii 4 года назад

This one hit hard. Thank you for doing this meditation :)

@TheMindfulMovement 4 года назад

You are very welcome 💜

@stoptalking3841 4 года назад

Love starting my day with this. Thank you!✌🏾❤️

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@caligirl2arg 6 лет назад

Thank you for this wonderful meditation 🧘‍♀️.

@TheMindfulMovement 6 лет назад

You are very welcome 💜

@Chrissi518 6 лет назад

Great guided meditation. This is one I will return to again! Thank you 🦋

@TheMindfulMovement 6 лет назад

+Chrissi518 So glad to hear! 💜

@healingartstore7339 6 лет назад

Thank you for your enriching video of being enough.

@TheMindfulMovement 6 лет назад

So glad you enjoyed 💜

@angelag4930 4 года назад

❤️

@TheMindfulMovement 4 года назад

💜

@sharonsharing3313 4 года назад

I love your channel. After a few months guided meditation, I was wondering do you have a video only have a few guided words? Thank you!

@sunrise5567 4 года назад

Hi! I love your meditation and on multiple occasions my higher self has wished to have access to the background sound only, without the guidance. I wanted to place a kind request out to you if you could post a link with just the sound of this meditation. The purpose for me is that it will allow me to continue meditating to the guided portion. I feel like I need more time for thought in between the ‘questions’. 🙏🏼Thank you immensely, ahead of time! Huge fan of your work. Many blessings and peace 🕉

@84tilburg 3 года назад

So unfortunate that the music is so loud, your words are very difficult to understand. Could you please record this again with the volume of the music turned down? Thank you

@drewsibleyloans 4 года назад

A perfect meditation that will be practiced daily. Thank you Sara!

@TheMindfulMovement 4 года назад

You are very welcome! 💜

@hamza3065 5 лет назад

Thankyou, you are a life saver

@raisingkindnesstv2301 5 лет назад

Wonderful meditative experience - thank you for all you do! This one was illuminating and a great one I’ll do again every time I’m feeling discouraged on my goal accomplishing path.❤️👍🏼🎉

@laurenbarrett5744 4 года назад

Such a beautiful meditation - thank you xx

@gillyslikejillysart7458 5 лет назад

Very powerful! Thank you!

@TheMindfulMovement 5 лет назад

You are very welcome 💜

@emmagardener 7 лет назад

Just what I needed.... Thank you, I will be using this very regularly xx

@TheMindfulMovement 7 лет назад

+emmagardener That's great - thanks for your support! 💜

@leslierobbins6199 3 года назад

I really love this woman’s calming voice, but I’m so distracted by her mouth clicks and swallows, the papers she’s reading from making noise, and her body moving in between thoughts. It would be so helpful to edit those out with some “room tone” so we only hear her words and the music. It would make this much more powerful ♥️

@brendadyer8602 3 года назад

You should be feeling so grateful that Sarah is giving up her time to record these wonderful meditations for us and all free of any charge, if you didn't enjoy it like so many of us you don't need to listen, your critical comments are not reflective of kindness and caring.

@seescafedeu 6 лет назад

Thanks for help me feel so good.

@TheMindfulMovement 6 лет назад

+Glória You’re welcome. 💜

@katysrahan7622 2 года назад

Is it possible to get the scripts for these/this meditation anywhere? Would love to be able to write down my thoughts and reflect after. Wonderful session. Endless thanks

@ApocalypseStyle 5 лет назад

really, really good. thank you Sarah

@cedq4957 6 лет назад

Really loved this méditation!:) thank you!

@ranihowell792 7 лет назад

Thank you 🙏🏼

@TheMindfulMovement 7 лет назад

+Rani Howell You're welcome!💜

@KR_8729 2 года назад

There was a knock in the background at about the 19 minute mark that I thought was my house!

@ilsorrnani 7 лет назад

Thank You so much!! I do really appriciate N embrace It! I feel like Ive been nourished!!!..:):) Sincerly Rosli

@TheMindfulMovement 7 лет назад

+ilsor rnani So glad to hear. 💜

@taranjitlal2078 6 лет назад

ilsor rnanix

@kathyryan7611 6 лет назад

Thank you 💖

@TheMindfulMovement 6 лет назад

You’re welcome. 💜

@charmainebell5157 5 лет назад

This medication video is amazing but the noise of the paper threw me off for a sec;however, I truly enjoyed the video

@francoisbrillon665 4 года назад

Can we have a new version with better sound? It’s very difficult to hear your voice. Thanks for considering.

@aunaurrr 4 года назад

The guidance was wonderful. Thank you for that. But there were quite a few times when I was distracted by some of background noises in the recording, movement or something...