Guided Meditation for Racing Thoughts 

Thank you again for another meditation that is perfect for my issues. Over the past few weeks I have noticed a marked improvement.

The funniest thing was when you said let the mind do what it wants... it didn't know what to do 🤣🤣🤣 Pure brilliance.

He’s always saying let you mind do whatever it wants at the end of most of these and I know I did good when my mind doesn’t want wander

Thanks for making this video it helps me feel less overwhelmed. Keep it up!

I had racing thoughts this morning, and had difficulty slowing my thoughts down and concentrating on what I needed to do, so that I was "lost in thoughts" and my awareness of this problem was judgemental. It was frustrating, and not what I wanted to be happening. But, at the end of the meditation, when the narrator said let go of the mind and let it go wherever it wants, it became relaxed and wanted to go into the present moment. Doesn't your mind want to relax and feel good in the present moment? Who wants to suffer? Can we learn to relax more? I think we can. When we learn that our thoughts and then our feelings are not who we are, that the culture we are exposed to from a very early age has a significant effect on who we believe we are, we are on the right road to find out who we really are.

Can you make a video for racing and unpleasant thoughts

I felt like as if I am flying in the sky❤

Thankyou

Thank you so much! These are perfect! Do you do requests?

Thanks. Do you have a visual that isn't so stressful?