Gym Leg Workout For Men Over 50 (WITHOUT DOING SQUATS!)

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When it comes to working your legs, the gym is a great place to do it. Legs are a large muscle group and require more work to build them. This gym leg workout for men over 50 will be great for helping you build bigger and stronger legs without doing squats. This is for your leg day workout for you guys over 50, and if you have a hard time doing squats…don’t worry…you don’t need to do squats in this workout.
One of the biggest things I see in men over 50 is quite common, and that is knee issues. Don’t use bad knees as an excuse to not work your knees. We are eliminating the squats, and I am going to give you some exercises that you can do regardless of your knee issues. Give this workout a try to get bigger and stronger legs after 50.
Here are the exercises in this gym leg workout for men over 50:
Exercise #1: TRICON LEG EXTENSIONS
Exercise #2: ALTERNATING REVERSE LUNGES
Exercise #3: TRICON LEG CURLS
Exercise #4: TRICON LEG PRESS
Give this gym leg workout for men over 50 a try the next time you go to the gym, to help you get bigger and stronger legs!
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Опубликовано:

11 ноя 2023

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Комментарии : 14

@musicman7297 8 месяцев назад

I workout on my concrete patio in Central Florida and I do weightless squats and squats holding a dumbbell. I do high reps saets and lots of sets once a week. Well, I'm 5 days from doing squats and my legs are still sore. You don't need machines or a squat rack. Remember when the gyms were closed for over a year? It's better to be self sufficient than relying on outside sources.

@kevinoliver3388 6 месяцев назад

I haven't been in a gym for over 10 yrs. I turned 50, and I want to take back my body and health , Hopefully, in 5 years, I'll be built like you. Thanks for the video.

@dennislane853 8 месяцев назад

I just got back into the gym after many years. I'm a 82 X marine. I use your tricon X exercises and I love em. The one thing I do first is 5 minutes on the ellipttical to warm up my legs & knees. I worked up to 440# on the leg press, adding 2 inches to my thighs in 6 months. I follow you religiously. I love it when you explain how too do the excercise's in the workout. I workout three times a week, I do my whole body, which takes about two hours.It a while to get used progressing up in weight pounds. I also lost some belly fat which was my main goal 😊 Your the best

@valentinkostov6239 2 месяца назад

Extremely valuable information. Thank you!

@sunbeamcostrength 8 месяцев назад

I wrap my knees for squats, and at 52, my current 1RM is 525, full depth. I also wrap knees for heavy sessions on the leg press. Good stuff brother, keep at it!

@pastorcharliehernandez4017 8 месяцев назад

I notice there are few of these leg exercises that include calves. Is there a reason for that?

@Hereticempire 2 месяца назад

I'm 58 - 5'7" - 195 lbs. Squat 375 for 8 reps with a 2 second pause at the bottom(parallel). This is great advice for beginners - but this crap where experienced guys can't do squats is 90% BS - they just can't deal with the exertion required - that's why 90% of all fitness gurus are built like this guy - great upper body built on small legs. DO THE SQUATS - start light(bar only)and work your way up. You won't regret it - your ENTIRE body will grow and benefit from it.

@tribalman9668 Месяц назад

What’s your recommendation if the person also has a back injury?

@Hereticempire Месяц назад

@@tribalman9668 Pulley squats work great and they do not put as much stress on your back or create axial fatigue like barbell squats. Just take a standard short bar, connect it to the cable at the bottom of the tower.

@bigdogpete43 8 месяцев назад

I don't understand "leg" day. I do legs everyday, as well as arms, back, chest, and abs.

@chaco883 8 месяцев назад

You do a full body workout. I do too when trying to drop weight (cutting) . When I'm trying to build muscle (bulking) I do splits. Isolating muscle groups such as legs, back, chest, arms, abs and shoulders. For me, concentrating on a specific muscle group seems to add muscle more and helps with mind muscle connection.

@bigdogpete43 8 месяцев назад

@@chaco883 Ya, it takes me between 3 and 4 hrs. That will connect your muscles to your mind.

@chaco883 8 месяцев назад

I usually do 2 hours 3-5 days a week

@bigdogpete43 8 месяцев назад

@@chaco883 Most everyday except Fridays when I fast. It is all about putting in the work. I have a bad left shoulder from football, otherwise, I'm on it.