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00:00 - intro
9:03 - gym session
During marathon training I decided to stop working out at the gym to make sure I was getting enough rest between runs, but now Paris Marathon is done, I'm back to the gym!
I get asked a lot about my gym sessions, so here is a typical session for me, as a trail runner. I'll do upper body once a week and lower body on the other session. If I do a 3rd session it'll be full body or more stretching focused.
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Edited by Rhian Edwards
Website: rhianmedwards.co.uk
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Cameras:
Canon EOS RP
GoPro Hero 9
Intro Music:
Journey by Declan DP Music / declandp
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Free Download / Stream: bit.ly/_journey
Music promoted by Audio Library • Journey - Declan DP (N...
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Hannah@wmodel.co.uk
15 июл 2024