Hack Squat Hacks 😈  

I was living under a rock until I discovered your channel. I’ve learned so much in the last few weeks! Love this sh!t!

I'm going to try this! I was getting frustrated with the hack squat because it wasn't feeling right for me, exactly what you're explaining here; not feeling the weight on my feet/legs.

feel that deep stretch and burn in quads is Awesome, belt squats and hack squats are Best for me...

Ya have to really support your back though. Super tight core. You can't let the weight compromise your spine. Then yes, everything can go through the legs. I have my elbows out and keep my shoulders back to keep my back from rounding out. How do I know this? Disc herniation lol. Thoracic. Flat back. Shoulders back. Tight core. THEN legs to SHIT lol.

I love leaning forward and feeling the entire push through my legs rather than my back, shoulders, etc. Really emphasizes that this is a leg exercise and not a compound movement.

You have such a great way of breaking movements down. My pressing has gotten loads better thanks to your ques. Tried this today on hacks and it felt great. Thanks again for the content

He’s right please listen my legs have definitely improved from this mindset alone. I also struggled to grow my legs hack squat seems to work for me leg press and traditional squats were not really owing to well for me

Super helpful tip. I was bearing too much weight on my shoulders using the wrong starting position. Thanks!

Ģreat tip. Please give us a tip for working stubborn forearms.😊

Ahhh i was absolutely doing that! THANK YOU!!

Very cool!!! Thanks for that tip!! This machine intimates the crap out of me ..maybe it’s time I give it a try .. 🙌👍💪

So what you’re saying is - distribute the weight on your feet. 🤯

For soo long i was like wtf am i doing wrong until i saw your video, and now it makes sense😂😂

I found my footing better when the shoulder pad was lower so my knee were bent.

This man has the arms that I dream of having! Motivation to keep working my ass off until I look like that

Hi Mike, since I've seen a lot of your videos I understan the message of the video (and it has helped me improve my leg training). However sometimes it can be a bit unclear if you're talking about what to do or what not to do. Thanks for the content, it's helping me develop!

My favourite short cut channel

Ok,so I am doing this the right way..my depth and position. Dam near all the people in the gym are doing this wrong ... Half reps and crap . Thanks for the Demo .

What is he trying to express here? Don’t quite understand

Hi Mike can we do a reverse facing variation on this machine.

I adjust like this and people think I’m weird lol

Great information as always thanks buddy 👍🏻💪🏼💪🏼

Good tip here

Very helpful 👍

I feel better about wanting to get a thigh tattoo now... and having that spread up my body

Left knee hurts a little only at this machine what can be the reason ? Feet Position or wrong shoes ?

Who is the maker of that Hack Squat?

The amount of breathing 😮‍💨

Can someone tell me why everyone puts a band on the hack squat now to sling shot them out of the hole

Is this the guy who is going to fight Eric kavensky?

Do you recommend doing a pause at the bottom and Slowly rising back up ?

I like this guy, but he makes me feel like everything everyone else’s is doing is wrong 😅

🔥🔥🔥

Your like button has been attacked by the chicken mouse... and... I am the chicken mouse... and ill be back

Thank you sir

This.. 👍

Thanks buff TimTheTatman

💪💪💪

❤for🇮🇳 pro

I tried but can't feel..

Everyone who watched this, just ate a nothing-burger.

WYCKED SHORTS!!!

U need cardio big guy.

Just go be certain: are hack squats those squats which are done via a machine as opposed to using a barbell, or other types of free weights ??? Or is it more than this ???? Thanks.

Thanks Mike

🥴

I don’t understand

I HACK SQUATS

Zero sense. Regardless of setup the weight only moves with your legs.