Pure HDM arm/shoulder classics. Use 1-2 lb weights for tightening and contouring, and 3-6 lb weights for deeper definition and build. Control every single move, be fully aware of the breath and maintain good posture.
This was by far the hardest arms & shoulders workout I have EVER done!! And that little clap he gave at the end was basically saying "Oh, you made it the end huh! Good for you!". LOL
