ENERGY BOOST & WEIGHT LOSS - The POWER of the Vibration Plate

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СОБАКИ ГОЛОДАЮТ ИЗ-ЗА ЛЕРЫ 🥲

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One-on-One with Ham - Hamelin D'abell Method Consultation

Rundown with Rachel

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Sharing my consultation experience with Hamelin himself and I am AMAZED!
Want to check out Hamelin?
IG: Hamelin18
HamelinDabellMethod.com
FB Group: Hamelin D'abell Method Community Group / 422379991767776
Want to schedule a consult?
Request from website: www.hamelindabellmethod.com/c...
Request from e-mail: info@hamelindabellmethod.com
🔗 Equipment Mentioned:
Sliders: amzn.to/3CA1M4a
2 lb hand-weights: amzn.to/3k2vFU4
Chair: amzn.to/3GPXjN8
1.5 lb ankle weights: amzn.to/3XgCLme
Non-slip, B Mat: amzn.to/3GiNDZW
🛒 Sports Bras:
Spanx high impact: www.nordstrom.com/s/spanx-hig...
CW-X Sports Bras - amzn.to/3jY8SsE
🎥 Videos you may like:
🌟 My All Time Favorite Workout Clothes🌟: • My ALL TIME Favorite W...
Why I am trying the Hamelin D'abell Method: • Why I am trying the Ha...
Blood Sugar Journey Playlist: • Blood Sugar Journey
Walking for Vanity: • Look better by walking...
Visualization Technique: • Body Visualization - T...
How I manifest: • 10 EASY tips & ways to...
🔹 LETS BE FRIENDS 🔹
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✦ Instagram (come say hi!): / rundownwithrachel
✦ TikTok: / rundownwithrachel
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.

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23 июл 2024

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Комментарии : 45

@stormfitness Год назад

Yes please! Do a video on your questions. I met with him last week but only for a half hour. Guess I should have asked more questions while I and him. 😂 I already got my custom 8 week rotation and am so excited about it. It fits me so much better than the freebie rotation. Less cardio and more deep toning! Super pumped to begin this journey. Agree with you. He is very humble and caring!

@RundownwithRachel Год назад

Ahhh how exciting!!! Looking back I wished I asked a lot more - but then again I could have taken all day! Wish I asked him more about HOW is workout works.

@PetraHanner Год назад

It is so encouraging to hear he really is humble and in it for the right reasons. Can't wait for your updates 😃

@briwitbeck8807 Год назад

I am so glad you posted this before my consult. And I would love to watch your video about your questions. I want to go in prepared. Thank you for posting this!

@MsFilmObsession Год назад

Always look forward to listening to your Sunday chats and love seeing how you are sparkling with excitement discussing this process. I love your enthusiasm. I am so excited to hear updates about this movement practice journey and love that you are finding things that light you up!

@RundownwithRachel Год назад

MsBliss you have been so helpful to me through this RU-vid journey. It feels so great to have so many things to be excited about that also happen to be meaningful!

@samantharoddy4691 Год назад

Rachel, I bet you are fantastic at your profession!! These videos are so full of your attention to details that must translate so well to your work. You don’t seem ADD to me at all, rather you are focused and committed to being prepared and doing your best. I enjoy your channel!!

@RundownwithRachel Год назад

Samantha. You have me walking with an extra boost in my step. So kind of you ❤️

@lisag9583 Год назад

Thank you for bringing Hamelin to my attention. I am loving them. I am alternating with a model workout and an inch loss 7❤

@dawndigsin Год назад

Thanks for sharing! I can’t wait to get mine🌻🤗

@amandaunitas_ Год назад

Can't wait to hear more about your 2 month HAM journey Rachel!! Per usual, you are an inspo!

@bellasee1 11 месяцев назад

Thank you for sharing your journey.

@parlezvousue Год назад

I just started doing Hamelin’s Inch Loss on YT this week and I love that I was able to jump right in. His workouts seem very fluid to me, which I love. I’m glad I found your channel, and I hope you update with your progress during your two month program! Great video and insights also!

@RundownwithRachel Год назад

Thank you, Barbara!!! I love his workouts for those reasons, too! Love how you describe it - very fluid!

@cammiesuzuki7749 Год назад

My consultation is set for March 5th. Can't wait! I'd love to hear what you asked him. I want to be prepared!

@RundownwithRachel Год назад

How exciting! Yes, I will give a Rundown soon!

@notsomuchthankyou Год назад

Helloooo Rachel! Glad the consult was so helpful and validating. Would love to know what you went over and asked and what you wished you would have asked.

@emilylo789 Год назад

I did a 1:1 consult with Hamelin and it was awesome and so helpful ❤

@RundownwithRachel Год назад

Yes!!! So happy you had the same experience! He is an angel!

@Countrygarden2023 Год назад

Ooooo so good! I want to know about the questions you asked him! x

@mandyashlock3699 Год назад

I have a consult scheduled on 3/4 and I'm so so so excited!

@RundownwithRachel Год назад

Your excitement is warranted and I’m excited for you!!! One thing I didn’t mention or realize at the time is that the 8 week program will be provided in 1-2 weeks. An important detail!

@tiffneewertenberger Год назад

This is amazing and so happy for you!! 💖 I just got my consultation with Hamelin on the books for mid March!! Yes!! Please do another video on the questions you asked and what he asked! Im so excited for this!! For anyone wanting to book a consultation it only took his assistant 4 days to get back to me!! But now a month out on when the actual consultation will take place which has me wondering if I should wait and take photos closer to the consultation?? 🤷‍♀️ How long did it take for him to put together your custom 8 week rotation after the consultation?

@gabimaro7 Год назад

Love your videos !!!!!

@RundownwithRachel Год назад

🥰🥰🥰 Thank you, Gabriela!

@catherineokereke6497 Год назад

So interesting to hear! He sounds the opposite of TA with his attitude. I’m sold. Going to give it a try. The 90 min sounds intimidating but you make it sound approachable!

@RundownwithRachel Год назад

This sounds ridiculous but I will catch up with friends on the phone during the workouts. Makes the time go by quickly and I’m convinced it doesn’t impact my results. 🤠

@djo6055 Год назад

Rachel, I highly recommend doing 5-10 min of HD cardio on a mini-tram/rebounder. I have bloat from having lymph nodes removed post tumor removal. The rebounder definitely helps with lymphatic drainage and it is FUN. Even the cleanest diets can use help with ridding body of toxins from air, body lotions, etc, and women retain water too. You look great, and fit. Deep breaths and jumping on a rebounder should yield some debloating. (Added bonus-its a great calorie burner that easy on the joints!) Keep us posted if you try it.

@RundownwithRachel Год назад

Thank you, DJ O!!! I’m absolutely going to take your recommendation!!!

@leslieknight2238 Год назад

Rachel for now u prefer Hamelin in stead of TAM, with wich one u have more results ???

@Ayyeliki Год назад

Rachel, you forgot to mention his lovely British accent! 🥰🥰🥰 Interestingly enough, his workouts are rather old-school and those of us who actually were adults in those days, see nothing really new here, BUT ! Yeah, you don’t have to throw tires around to get in shape 🤣🤣🤣 I think the 60-90” slow burn works… Have great day!

@RundownwithRachel Год назад

Always great to hear from you, Angela! Is it fair to say that fitness is similar to fashion? Things rotate their way in and out!

@momofthree7787 7 месяцев назад

Is there a review video on the 2 month work out he prescribed. Would be helpful to know what he recommended for your specific issues, as I have water retention, bloating as well.

@RundownwithRachel 7 месяцев назад

Hey! I prefer the model workout over the custom program. As far as water retention, I am finding mine may be stemming from food allergies - specifically grains! If I have a beer my whole body balloons for days. When I have corn, tortilla chips, etc. I get other types of inflammation. Still figuring it out but will be putting content together once I do!

@rosamaryv7747 10 месяцев назад

What do you eat to complement the workouts?

@Soaring_Seajay Год назад

Love your videos Rachel! I turn 40 next week and have been hearing about how women my age need to build muscle for anti aging, etc. I do weighted workouts, yoga and walking. Do Hamlin method workouts build muscle? They look more like cardio to me, but I haven’t tried yet. Thank you 😊 PS - you look amazing!

@RundownwithRachel Год назад

Ahhh happy birthday!!! How are you feeling about reaching the milestone? Hamelin definitely builds muscle but mostly through body weight exercises and light weights that are woven into aerobic type exercises. He has various programs - most of which I haven’t dove into but I’ll be curious to see which workouts put more emphasis on muscle building!

@Soaring_Seajay Год назад

@@RundownwithRachel I feel pretty good! I am living way more healthfully then I used to in my 20s (even mid-30s). I have a sense of wanting to live for me and do what I want to do versus pleasing other people. And also prioritizing myself 😊 So thank you!! 🎈 That’s great to know, thanks for letting me know. I hate cardio but I am starting to realize I need to incorporate it into my workout protocols. I will try Ham one of these days. Thanks again! 😊

@gabimaro7 Год назад

Do you get workouts With The consultation? You mentioned that it is basically 200 dollars with Both so I wasn’t sure

@RundownwithRachel Год назад

Oh yes - you get both! 2 months of workouts AND an hour consultation. Such a deal!

@isabellagoh85 Год назад

Rachel, I have no doubt he is a sincere trainer but I have a big ‘?’ as to how much he knows about training women who are in their peri menopause and post menopause !

@RundownwithRachel Год назад

I can see why. My friends going through that have shared that it’s a completely different ball game! May be worth checking out the Hamelin FB group. Lots of supportive women who may have covered that in one of their consultations. Such a great resource!

@kelemogotsi5309 Год назад

How long was your meeting with him?

@RundownwithRachel Год назад

About an hour! Well worth the time!

@susanhancock9089 Год назад

Really? He needs photos in undies for the consult? nah. I"m out.

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