Why I am trying the Hamelin D'Abell Method 

Thank you for the video and your honesty. I think its important to remember that she is selling a brand and spends a lot of money on marketing and influencing and is good at that... that's why she tells ppl that you have to stick to one method in order for it too work, which has ZERO validation, she has also over the years slammed workouts that used heavier weights and band work and now her MYMODE has both heavier weights and bands work... Ultimately we as consumers need to stop drinking the Kool-aid and really trust our own intuition about what works for us and stop buying into the fancy marketing and paid models/trainers...

I must say there have a great many post-workout chats of TA's where she has expressed the chip on her shoulder about her research and others' methods which I felt was awkward at best...over and over again....the pressure must be unreal but, this comment on IG was most certainly unfortunate to say the least. I've never heard of Hamelin but having just checked out his IG..oh my gosh so far I've recognized 4, 5 former TAM devotees featured on his IG or commenting... I"m diving in! Thank you for this video. I've been doing TA since the mat workout video, achieved my ultimate body at over 42 which was terrific but then hormones, stress and hip pain kicked in....and lately I've been focusing on the standing workouts and a couple other extras instead of the full-on Intermediate or Advanced...I don't do the cardio anymore because I found that it was very abusive to my feet unless I had massive padding on the floor which was not super convenient when time is an issue. I hesitate to let go of the TAM, but I just bought Inch Loss on Hamelin and look forward to trying out a new world. Thank you for this video, Rachel.

Omggg now you’re jumping on the HAM train. This is so awesome. He’s great.

Rachel, thank you for this honest criticism. Exactly, how I feel recently. Ana is a lovely person, who is so dedicated. She looks amazing but she shows up every day, which is freaking hard. She also posts about mental health and how important nutrition is and she inspires lots of people on the platform. I didn't understand, how Tracy could respond her like that. Since the first posts about My Mode I've been really disappointed because online studio was already one of the most expensive program out there. Not to mention vitality week or a studio membership. I could never afford such luxury. Anyway, now it seems that she just wants to keep the celebrity devotees and doesn't really care about that TAM also played a huge role in her success. With my current injury and disappointment in TA, I've been trying to stick with a hard core home pilates program. It's called Align by Bailey Brown. The workouts are really good and challenging. There is a monthly calendar, which we can follow every day and it also focuses on body and mind connection. Lots of the moves give me old TA vibes (it's not a big surprise) and Bailey even has a program for our menstrual cycle, which is really beneficial.

Our mutual interests and honesty is why I’m here!! Thanks for your thoughts.

I’m so glad you made this video, that post has been bothering me for the past two days. I was really disappointed. Lots of food for thought. Thank you Rachel ❤

I just found out with your video about the comment on Anna's account ! I'm shocked to say the least. I love Tracy, but once again, no one is perfect or has the perfect workout, they are all valid. About her comment, I don't even know what she tried to say to be honest (classic Tracy, lol) but it was wrong !!

Yey! I am currently doing continuity, and really like it but wanted to weave something else in. I actually went to the Hamelin d'Abell website to purchase, but found the information on his method and courses confusing, so I abandoned it. I'm glad you are trying it out (selfishly) so that I can get across how it all works. This is YOUR channel, so post the content you want and do what you like! Can't wait to see what you post next.

I love your honesty !

I love this take on it Rachel! I think you will love Hamelin. I don’t do it everyday but when I do I feel great. The music the flow is really amazing. He had tons of free videos on RU-vid but I did buy the series he has. It’s great!!

You could easily alternate continuity with one of the Hamelin programs. No rules, just pure enjoyment of moving your body.

I love Hamelin d'Abell's workouts! (I also prefer the old Lululemon fabric. ☺️) I think it's always good to try new workouts.

I went all in and purchased MYMODE! For me, I spent two years chasing “shiny” workout objects. Then, I heard Tracy say that it’s important to stick to something and not bounce around and follow all the trends. It resonated with me so after much thought, I decided to stick with Tracy at least for an entire year and see what happens. I should receive MYMODE equipment in December. Anyway, I look forward to watching your reviews on the Hamelin workouts! ❤

I congratulate you for the honest thoughts you have been sharing with us. I was a TAM follower, I paid for almost everything, I even bought her merchandising and one day I simply said to myself: enough is enough, live is full of fish, go fishing and try to find new experiences. What happened to me? Well, I have a mesomorph body, so I can gain weight easily and also lose it, so with this in mind I started the Breathe and Flow Patreon (biggest decision I made, and I am cultivating such a great body and mind, I can't be more happy with the couple) with the Franzi Jansky Pilates (she's German and while I do her classes I also learn a new language and btw her classes really, really kick your ass and are free) and sometimes I do Nicole Wild (is she even real? She's an incredible athlete!) and I always try to hit the 10k every day. Results? I am not lying when I say I reach the body of my dreams quicker following these people and enjoying it much more than with the TAM. Also, the only thing I pay every month is the $6 for Breathe and Flow Patreon, so this is an important thing to consider. Look, in fashion something that was in the past always comes back full power, I think this might be the reason why Anderson keeps her method still very alive, but I won't be back. Even reaching the 10k per day makes I can do more things every day than when I followed her method. Rachel you are not the only one; and yes, some people should learn how to speak to other people with respect. We are all human, and we all have different but beautiful journeys, and this is what should matter the most.

I’ve been so turned off with the IG post of Tracy. It was just not in my values the way she responded. You’re absolutely right.

I tried him this week and absolutely love his workouts!!! He has a warmup/cooldown, great music, and lots of variety! Can you suggest a schedule of his classes. Not sure which workout to do when. Just picked a new workout from him each day .

This is great! I've never heard of Hamelin, but excited to check him out. I've been doing TA pretty consistantly for more than 10 years, started with her mat DVDs, moved on to Metamorphosis, then joined streaming /online studio from inception. I sometimes weave in other workouts like Pilates, the Class by Taryn Toomey and The Sculpt Society (TSS). TA is definately the most challenging of the online workouts I've tried. I like TSS, but don't find it hard enough to get a good workout, even at the most advanced level. Although some of the moves are the same between TA and TSS, it's a competely different vibe, MR /TSS is much more accessable and geared towards beginner/intermediate, or people who want to get in some quick movement with various options, Tracy is much more hardcore and requires commitment in time spent, willingness to get used to her format, and the price point. What does get old about TA is the constant reminders that this is her life's work and she's developed the method through years of research, etc. I do give Tracy all the credit in the world, but the continual touting just come across as insecure, and kind of bitter. There is no need to keep reminding people if you are secure in your craft, just own it, TA's a legend and has been at the top of her game for years. My guess is TA is losing business in general, and perhaps to TSS because MR has been increasingly working with models and higher profile clients, and has quickly become more of a known brand, unlike other TA trainers who started their own thing but aren't quite as mainstream. TSS has only been around a few years starting right after MR left TA, so I'm sure it stings that she's gained so much traction so quickly using some of the same design principles, but with that said, MR has a really lovely, inclusive way about how she's built TSS, whereas Tracy doesn't come across as genuine or for the masses (in my opinion). And the lawsuit is YIKES, probably not the best move...

I like how you express yourself in your videos. I think TA has had her share of controversy in her years in fitness. I've never been an avid fan but have always envied those that can stick with it. I also think her latest "gadget" is too similar to The Firm step box of the 90's and early 2000's. Hope you keep reporting on your ongoing progress.

I’ve been experimenting with Hamelin - it’s really fun!

I agree. That conversation should have been private and on the phone. Because the tone is very confusing and confrontational. Anna is a client. She should never talk to a client like that.

Gosh these online groups do get very cult like don't they. Lot's of us have been saying streaming is not the same for so long. I've found an alternative with tracy in continuity, but that doesn't mean I'm mindlessly faithful to it. Play and exploring other forms of movement is a right, no one owns our free time. Imagine thinking paying customer owe you exclusivity!! I look forward to your hamelin reviews his workouts are really good.

I’m a Hamelin devotee who used to Stream TA. I actually worked out with Hamelin 2016-2018 before getting pregnant and switching to TA. I’ve been back for several months and can’t believe my results. He has perfected his strategy. Super excited for you to try this! My suggestion is take before pictures because you’re going to be shocked at the changes in your body when you compare with your after shots. His workouts are also interesting because, while long, he stretches and releases in between reps, allowing you to feel unlocked and rejuvenated. It feels like a massage for my whole body. It’s wonderful and I’m so thrilled that, at long last, he’s getting the spotlight he deserves. Best of luck to you with this new experiment! ❤

I always appreciate hearing your honest reflections. I appreciate that there is nuance and the ability that people can find what workout works for them. I will be so curious about your experience with Hamelin. I have been doing PVolve and really enjoying it. I finally feel like I am connecting to places in my body that have been neglected and building strength and flexibility and movement and with enough cueing that it feels encouraging but not intrusive to my process (I love that I can control how loud the trainers voice is separate from how loud the music is). I like you have invested in continuity but know that (hopefully) it will continue to be there if/when I want to return/include it in my workout. Again I think I mentioned in a different post just did not like when I found myself afraid to do other movement for fear of ruining the design. Hope you are having a wonderful December!

Thank you, for turning me on to the HAM method. I appreciate his price point and overall approach of keeping his method about the exercise…not politics, preaching, etc. I found that my values do not align with TA and I wasn’t feeling joyful about my workouts because of the misalignment. I am free to go elsewhere and am excited to workout utilizing the HAM method. I appreciate your integrity Rachel even when it may be uncomfortable. Sending hugs from NM USA.❤️

Hamelin is miles above TA. Sustainable, no woo woo, his music is more my taste, fun and doesn't tire me out. Plus you buy a course and can use it forever.

After completing 90 days of metamorphosis and taking a much needed break, I've found myself missing basic strength training and realized that the method is an excellent add on to my overall workouts. I've revisited the OG mat dvds and I'm loving the way I've managed to incorporate them in my lifestyle. That being said, Tracy's comments are very disappointing and narrow minded IMO. I don't think we need to be so rigid and make one method the end all be all. That part of the method always rubbed me the wrong way. I think we can benefit from everything that's out there. I also feel like Tracy is shifting her content to suit her own needs before her clients needs, which is fine if it works for her but it's alienating a lot of people. I'm excited to hear your thoughts on the Hamelin method! As always, thanks for your honesty!

Curios to hear your take on Hamlin Method. I have seen everyone commenting about him, but haven’t looked into it.

I’m a long-time TAMer who never thought I’d quit, but I got so disgusted by her selling a wooden box and stick for $5000, that I’m tempted to. I know there’s instruction included, but it doesn’t seem that different than her chair and broomstick classes. It just seems elitist and greedy. I’m going to check these other two methods out. Thanks for your honesty.

THIS!! Thank you so much for posting this. I am sooo turned off by Tracy Anderson and the MyMode. She doesn't care anymore about the normal Advanced/intermediate etc. She doesnt even lead the classes anymore and the quality has went way down. I wanted to do mymode but the pricing is just RIDICULOUS. Thank you thank you!!

Nothing compares to Tracy's ego...main reason I'm moving on....

Which program from Hamelin will you be doing? Love your videos ❤

I used to subscribe to TA it’s expensive. For the last 5 weeks I’ve consistently done the Hamlyn workouts and I have good results I’m really impressed 🙏

Hi Rachel, think of it this way, you aren't being sued for what you are saying on RU-vid. Rather you are supporting her. I like the TAM but I need variety in exercises and I still do TAM. I agree that she is under a lot of pressure and she obviously is defensive. In my opinion, if she doesn't relax she is going to start pushing a lot of customers away. Ultimately, I like her continuity and her old dvds because the marketing for her online studio and my mode is for people who got A LOT of money. I appreciate your honesty.

Hi Rachel- I’ve noticed many TA devotees jumping ship over the last few weeks. As someone who’s gone back n forth in terms of doing the TA method, I can tell you that Hamelin seems much simpler- I’m still confused about which class of TA I should begin with. Your videos have helped immensely ( however, just as I was going to purchase My Mode I found out about Hamelin). Also, Hamelin seems so accessible to his clients, yes, he has far fewer clients, but I have emailed TA studios in 2 states with no response concerning gym membership cost and a few other questions I’ve had about personal training, as I go back n forth between LA and NYC. Many longtime students are complaining about inflammation and injuries. I think TA needs to reevaluate their customer service especially with her price tag. I’ve started Hamelin last week, his courses are simple and easy to navigate. They’re cheaper and you can request a 1:1 with him. Considering I have received more valuable info from your You Tube channel and not TA customer service is a red flag. Thank you for your honesty. After lots of confusion with TA, I’ve decided to keep it simple with Hamelin plus the before and after photos on his IG are hard to refute. Thanks again, I’m looking forward to your assessment. I’ve heard the inch loss and Total Model Workouts are wonderful and there doesn’t seem to be a lot of judgment from his hard core followers when other students have inquired about adding running or yoga into their weekly workouts.

I like TAM (Meta), and those workouts will always be in my fitness regimen, but Hamelin is A LOT of fun; give him a try. He's a real sweetheart. You can sign up for a consult for a nominal fee. There is also a free 3-week rotation on his Facebook community page, so check it out. Solid workouts, old school, easier on the joints, but still effective for the body.

Please let us know what exactly you purchase or sign up for with Hamelin. I am intrigued but very confused by his website. Thanks!

Have been feeling exactly the same… more than one element of Tracy’s initial reply was in poor taste in my opinion. Add to that the lawsuit, cost of mymode, and overall positioning of superiority is getting old.

Appreciate your videos as always, but I didn’t find the suit against Megan Roup or that post cited off-putting. I’ve been doing TAM since the original Mat video was released. I don’t do dance cardio as it doesn’t serve my body. I used to do Obe as well when it first came out & instantly thought how identical Megan’s workouts were to TAM muscular structure (Megan was at Obe before she launched Sculpt Society). I’m not a blind follower of all things Tracy, but do see how almost identical many workouts are to hers & can appreciate that must be frustrating. I think it’s hard for both the former TA trainers & Tracy when one of them launches on their own (remember the Anna Kaiser bruhahah?) That said, I also do Pilates and can absolutely see the genesis of many of Tracy’s moves in those of Pilates, Tracy has just added her own spin on many of those Pilates moves to suit her and her goals & I don’t mind that one bit. Good luck to you finding what works for YOU at this stage in your life. That is key. Some people find that in TAM, some TSS, some in AK or another workout. The best workout is the one you’ll stick with!

Well, now you’re opening up Pandora’s box, ha ha! My honest thoughts are…I LOVE her method but only for the lower half of the body. I’m now in Physical Therapy and it was made clear to me that I have lotsa muscle weakness in areas that are hurting my shoulder(s) and I can tell TAM does not address those at all. 2. I never liked that she advocated ONLY doing her method- for too many reasons to get into here! (And let’s not forget, she is selling a product first and foremost, otherwise it would all be free! lol) 3. When I hear her talk, I can’t help but think she’s gotten too big for her britches, as the old saying goes. Stay humble, please….no one is an expert at EVERYTHING 🙄 But, to be clear- I loooove the mat workout. And I do other workouts, too, always have, I ENJOY them 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ Keep us posted on your experimenting !

Will you be doing the model series?

Hi Rachel! Thanks for this. I totally understand the overall disappointment in this obviously unchecked and unpolished reaction. My take is that she always seemed to be the person holding her brand back from making it even bigger and world known. Simply, I believe she is totally sincere in what she creates and she is a genuinely good person. And…she’s also a gen x woman (although she looks gen z!) and she has a lot of bite to her that comes across as not being able to read the room in current social media. For example, she talks about “problem areas” of women’s bodies in her marketing of meta. Personally, I don’t mind because I know what she means and her program is so helpful for me. But in today’s world that would never fly. So basically, I take her work for what it is - wonderful for my body and I trust her with it. That doesn’t mean I’d want to be in her inner circle, necessarily. You know what I mean?

Rachel i already lost an inch. Im so proud of this in one month.

I was wondering if you were going to do this lol. I don’t find her posts mean. She’s passionate about her work. Come on you can see how the workouts look similar. So I think talk about the Hamelin workout alone and don’t include TA it can confuse the public or people Who watch this who haven’t done other. Her newest online workouts have been so good. So I don’t think mymode has taken away from her creativity but added to it. Once you actually try it for a bit make a video but don’t include TA talk or comparison :). 😊 hope you understand where I’m speaking from ❤.

My cat is also a destroyer of window blinds. I just raised them a little so she can see out. Problem solved.

Hey I think you can pause your TA membership for a few months - I’ve heard others do this :) then if you want to pick it back up you can .

I’m curious why you feel you need to “step up” your workout. Like as in something more intense? Burn more calories?

One additional thought, do you think Tracy manages her own social media accounts? I would think someone else is managing it and they didnt respond properly. Just a thought…

First of all - LOVE your channel and your candor. I particularly enjoy your TA content, however I can understand wanting to try something new. I've been streaming TA since March of 2020. I'm not thrilled with the MyMode shift either, but business must evolve I suppose. I can't imagine spending my time on anything else just because TA works so well for me, but it never hurts to do a bit of "cross training". Please let us know how you get on with the Hamelin method!

I can get my own box and stick and do these workouts 😂 But for reals, she comes out with this pricing in this economy? I don't understand her mindset, other than maybe she's only surrounded by people who say yes to her.

Yikes!! Now why would Tracy be ugly to a paying client?!

So, I’m new to TAM and I read through the thread. I think it’s important to remember Tracy is human and the comments I saw about “she is 48 so she is slowing down- can’t keep the tempo of younger girls” was incredibly insulting…. I’d be defensive if someone was chattering about my age relating to tempo as well.

It really really feels like Tracy’s ego is out of control. I love the method but I just can’t support her anymore. And continuing to raise prices is insanely elitist. I am also looking for something new - I’ve been with her 10 years.

This sucks. You committed to $800 not that long ago. She didn't handle it as smooth as she could but her audience is divided. It is interesting you already committed to go to continuity which avoided the split altogether. She went up in price and confused her general market in the beginning of a recession. It was out of touch and a mistake. I am sure it is not going as well as anticipated. Still, I will always do what is right for me. Especially if I felt ok committing and paid already.

Your actually bring up something even more important than what you comment on. It has do with the way that women commit, which is one instance at time. We stay committed one instances at time when there is something we disagree with, dislike or feel a particular way about our commitment is no longer a commitment. We slip and slide out of the accountability. For men to honor a commitment is do the right thing no matter how you feel about it. I wish I was man. In many ways they have it easier than we do as women.

People show their narcisitic nature when being successful.

Good investigating, TA has lost her marbles. She is not a God.

Tracy has always been a not so nice person.

i saw your story on this new method and checked out his IG. it looks super interesting. thank you for your transparency. pardon my ignorance- which program are you referring to that you spent $800 on? i had no idea TA or Hamelin were that expensive!