EASY TIPS to get BETTER RESULTS from walking!

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Walking is one of the BEST forms of exercise and there are ways to make it even MORE effective.
Sharing easy tips to get more results from walking!
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00:00 Intro
00:41 Walking Briskly
00:54 Treadmill vs. Outside
01:47 Walk with Weights
02:04 Tighten your core
02:17 T-Tapp Tips
04:50 Recap of walking tips
05:25 How to get in more walks
06:28 How effective are step trackers?
07:00 Walking dates with friends
07:25 Destress after work
07:52 Why walking is so exciting
08:19 Please share your own tips!

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Опубликовано:

8 июл 2024

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Комментарии : 46

@DebbieHerbert Год назад

BTW< the NY Times has a series of articles on walking during the month of June. I adapted one of their tips about a sensory walk. I'll try to identify as many sounds as possible (birds, wind, etc.) and then switch to identifying smells, then try to find whatever tactile stimulation I'm feeling like the breeze in my hair, the sweat on my forehead, my feet hitting the pavement, etc. I've also tried to find as many colors as possible. You get the idea lol.

@RundownwithRachel Год назад

What a mindful experience! I’m going to try that, too! Thank you so so much for sharing!

@TheScienceofSelfCare Год назад

I am also that person circling the airport terminal for more steps ;) loved this video! Am going to try walking with my palms forward right now.

@RundownwithRachel Год назад

We are going to be nodding at each other as we lap the terminals 🚶‍♀️ The palm trick is an exciting one. Has me thinking there must be many other techniques to be discovered!

@philipp1966 5 месяцев назад

Outside is 100 times better always

@dijanazdrnja3997 4 месяца назад

True! I lost most weight when I am walking!! ❤

@kimberlym587 2 месяца назад

LOVING your content!!! Powerful, overlooked methods in a sea of outdated, loud and harder but not always effective, health and fitness information. ❤❤❤ Keep it coming.

@RundownwithRachel 2 месяца назад

Thank you, Kimberly!!! 🙏🙏🙏

@kimcrawford6528 8 месяцев назад

Love these tips!

@ezkee4674 Год назад

We just got back from a family vacation and walked 16k steps a day. I had so much great food and drinks on the trip that I expected to have to reset after getting home, but nope! It was all good!

@azsakamoto4582 Месяц назад

Random low budget videos lol - love it

@sherridevries9144 Месяц назад

I love using a weighted vest for some of my miles 🎉❤

@sheribrown749 Год назад

Thank you, Rachel! I watched your original video on walking being under rated a while back but revisited it after seemingly getting hurt time after time after doing my regular workouts. I decided to try walking about 3 weeks ago. I do see subtle changes already. I then started watching T-Tapp videos after your video on dry brushing. Such helpful information!! Thank you for all your time and effort in providing these videos!

@RundownwithRachel Год назад

Isn’t it just incredible how less can be so much more???? I’m so thrilled to hear that you’ve been loving these things, too!!! 👏👏👏

@jessicafixweber613 Год назад

Walking is my # fave “workout” by far! Even on cold days (I’m in MN) as long as a trail isn’t icy, I’m walking my dogs a few miles. It’s not a massive calorie burner per say, but I’m never sore, it’s low impact, and it doesn’t create any bulky muscles. Love it, and the tips are awesome! Keep us posted on the weighted wrist weights, I wonder if they would give me carpal tunnel OR just amazing arm muscles??

@hannahstoffel9335 Год назад

Love Teresa! So sad she passed away. Her workouts are challenging and I’ve applied her tips to other workouts I incorporate

@RundownwithRachel Год назад

So sad. That’s what I have been doing, too, incorporating the tips!

@PetraHanner Год назад

I've been dabbling in T Tapp since you mentioned it last on your channel. It takes some getting used to (especially lifting the big toe), but it really activates muscles I haven't been using. Who doesn't love a hoe-down?!

@RundownwithRachel Год назад

It’s so exciting to hear you’re enjoying T-Tapp, too! Given I just had some chocolate cake, I could go for some hoe-downs right now 😂

@kayl3275 Год назад

I love walking. This was a great source or information. Thank you. Love watching your updates and TA information. Have you ever done walking and mat Pilates to improve tone. I’m looking at combining the 2. X

@DebbieHerbert Год назад

These are wonderful tips to keep in mind walking. When I keep a posture check and swing my arms, I feel like it energizes me. Going to try the palms-up method for sure. I walk out in the country where no one is around so I can act like a maniac doing arm circles, etc. lol. Will check out those weights! Have a wonderful Sunday, Rachel!

@RundownwithRachel Год назад

That’s such a great point! Posture and arm swinging really is energizing! That’s so nice to have some privacy with an outdoor walk - lord knows I would be experimenting with so much more!

@bharris824 Год назад

This was so great. I’ve been briskly walking. Have been trying to hold my core but I’m super excited to try the walking with feet straight !!!!! Goodness knows I need to keep saddle bags at bay. ❤️❤️❤️💗💗💗

@RundownwithRachel Год назад

We are well overdue for a walking date!!!

@bharris824 Год назад

@@RundownwithRachel very!!! I’ve been trying to get out by 7am on the weekdays and weekends by 9am.

@notsomuchthankyou Год назад

Thanks Rachel! I really need to research and follow Theresa Tapp.... she sounds like she was ahead of her day.

@RundownwithRachel Год назад

That’s exactly my thought, too. Not only related to the lymph system but even blood sugar management which has also been trending lately.

@gerilamb2714 8 месяцев назад

10 weeks until the end of 2023. I'm going to try walking 10k steps per day until then and encorporate some of your techniques. Thanks so much!

@RundownwithRachel 8 месяцев назад

10 weeks?! Where did this year go?! I hope you love them!!!

@PerfectionismRewired 11 месяцев назад

Rachel! To get sculpted arms use egg weights. They are much better for your joints and are made to fit naturally in your hand depending on your activity (I have diff holsters for when I’m boxing [fist] vs walking) also they come in GOLD. Just do it and you’re welcome💋PS love your channel + if you want a walking buddy sometime who also nerds out about this stuff I’m in SM

@kimberlym587 2 месяца назад

Do you have a link?

@anaisemanuel Год назад

What are your thoughts on weighted vests for walks?

@jc4evur661 6 месяцев назад

Walking is good Brisk walking is better Brisk walking on an incline is best

@catherinepollina4161 Год назад

Rachel you are adorable! You have enlightened me on so many different topics. You don’t “bang on” just to hear yourself talk which I also LOVE. Thank you for all the content from lymphatic drainage/T-Tapp/TA/HAM etc. This question has nothing to do with walking but in regard to the spring flooring. What size is acceptable or should I say do you recommend? I have space but don’t want to fill it with this flooring if it’s not necessary. Thank you Rachel

@RundownwithRachel Год назад

You and your kind words have made my day, Catherine 🥰. I have the 6x10 and I find it to be a great size! I went with the American Gym Floor which is the cost effective version when compared to Tracy’s Super G floor. I’m willing to bet Tracy’s floor is better quality but I couldn’t rationalize the cost of it.

@catherinepollina4161 Год назад

@@RundownwithRachel thank you Rachel. I watched your flooring video more than once and agree. For what I’m using it for I think the American Flooring is a better option. I e called American flooring more than once and the guy is so helpful. I’ve also reached out to the TA flooring and requested an estimate (twice) with no response. 🤔that settled it for me

@RundownwithRachel Год назад

@@catherinepollina4161 yes, love how helpful American Gym is. To think that I had big mirrors mounted and an American gym floor and still had $1000 saved when compared to TAs floor. Not that price is everything, especially if the quality is better, but still just difficult to rationalize that much for a floor!

@kimberlym587 2 месяца назад

How are the weights for the arms coming along in regards to progess and definition?Debating on purchasing.

@RundownwithRachel 2 месяца назад

I don’t think they are necessary. Can be difficult to be consistent with it TBH.

@LaurenR 10 месяцев назад

Sorry if I missed this, but how many steps do you try to aim for a day?

@jelita_ 9 месяцев назад

Your video is recommended by Science of Self Care. Thanks for the practical walking tips.

@RundownwithRachel 9 месяцев назад

Thank you, Jelita! Love Robin’s channel. - her videos and perspective are TOP NOTCH.

@jelita_ 9 месяцев назад

No worries. Yes, I agree.

@emilycarnes3162 Месяц назад

Weighted vest?

@RundownwithRachel Месяц назад

I haven’t tried it! I’ve heard great things but I worry it would make me extra hungry like intense workouts do. Have you tried it? Do you recommend it?

@emilycarnes3162 Месяц назад

@RundownwithRachel haven't tried it yet, not sure I will