Hannibal For King Part Workout Routine pt3 

lol when the shadow was over his eyes. respect hannibal.

I’ve never seen anyone do a muscle up so smoothly and effortlessly and in one fluid motion! Most people get half way pause then go fully over the bar, this mans strength is incredible!!!!

I'm an ex-weight lifter/power lifting competitor who's just switching over to body weight exercises. The hardest part for me is getting out of the mind set where I think I have to keep using weights. I also just turned 57 years old.In 2017 I had an accident where I shattered my right heel, ending up with 5 long screws in my heel and 3 small screw from the top of my foot into my heel. I have limited mobility in that foot and certain weightlifting exercises aggravated the injured foot; however, I'm not a quitter and had to toughen up my mind and come back slowly to over come the injury.I've gotten to the point where I only use weights for squatting and deadlifting ( I love the challenge of squatting/deadlifting so I'll never give those up). But I'm enjoying bodyweight exercises....I do chin ups, pull ups, bar dips, modified handstand push ups, L-hold pull ups, L-hold chin ups, hanging L-holds for time, plus tire training.I just discovered your channel and love your videos. I'm only posting this because I want people to know that you can start at any age and that you are responsible for your health and fitness. Don't let anyone tell you what you can and cannot do; you are the master of your body.Keep up the good work sir. My goal is to work up to doing some front levers and muscle ups.

"oh sorry, I went too far" *Immediately pushes himself back up with no assistance back over dip bars*

I like that hannibal does the street workout for the sake of being in shape and probably just likes doing the workout every day. He is just able to do the other moves as a side effect of him doing his daily workout. Other guys just workout SO that they can do the moves. I guess what im trying to say is that i respect hannibal more because his motivation is doing the workout while a lot of others just want to be able to do all the fancy tricks to show off.

Please get Hannibal to make another video! He is a great guy, actually he is the reason why I started doing calisthenics!

His muscle ups are one freaking movement. A lot of others use two. Bananas...

for example when doing dips, lockout is locking out your elbow on top position (maximum angle between biceps and forearm)

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Love showing love.. Barstarzz and.. me. haha. Dude is a beast. Much respect

loving the barstarzz and hannibal collab!

The fucking legend

Hannibal is the king! What an inspiration this guy really is!! More Hannibal and diet/food videos please!!

@lamainethetrain Its up on our youtube check it out. Peace

that is enough for your secrecy thanks for sharing bro I LOVE IT KEEP IT UP

absolute king!

Great vid keep them coming

This video was a lot of help with my training thanks

Thanks for the inspiration!!!

Hannibal for proper fukin new shorts. Great demonstration of huge power, legend!

I know your giving secrets, but be proud that by doing things like this, your helping people get healthy. Thanks for do this

This man is a legend

Thanks for posting this amazing step by step video- I have been doing such routines for over 8 months and am at level 2. Hoever, I find that my muscles, specially my lats get brutalized and are sore for 7-10 days- any suggestions on rest periods, split routines that you follow and also any tips on diet/cardio stuff? Do you perform these everyday/every other day? Thanks again!

The muscle up to front lever is a fun combo glad he demonstrated that one

His refering to the complete range of movement. You've got to straighten your arms on every rep, so they're not bent from the elbow. With pullups, for instance, you go all the way down.

Hannibal is da best!!!! Haha thank you gor the begginer workout routines!! I am making good progress!

more, this stuff rocks

Second! Hannibal is a BEAST!! props from PR

@csomi0 Yes he can, we seen him and we might have video of it somewhere. Thanks for watching

Great vid !

love this guy!

We love to watch hannibal, give us more

Thank you!!!

there are people at the gym who cannot do this. this is a result rom many muscles working together. not isolated muscle gains

I love Hannibal, he's such a beast!

@OfficialBarstarzz ohh, thanks for the answer!! :) I'm waiting for it!!!:)

man that is incredible, my most favourite part starts from 2.00 - 2.10, love your vid's man, those videos of your's really help me to improve, thanks. i got one question see in 2.06 i found that the most difficult part, i cant hold myself it that position for even a second any tips on how would i improve on that? thanks for the vid it really helped me by the way

Respeto, una inspiración éste Hanibal

much respect sir Hannibal!

@Atoweha He can, thanks for watching

Damn! Those Supermans though! Respect OG! 💪🏾🔥🔥🔥💯💯💯

Thanks for the valuable program... any tips for legs, do you work at the end ? keep up the great workouts 💪

Very impressive!

The best who ever did it 🤓👍

at christmas was on part 1 routine just started doin part two now :D

Nice man, good luck)

in the top part of movement, yes. there is also a lockout in the bottom of pulling part of muscle up. you might not do full range of motion tho, for example bottom part of dips, I don't go past 90 degrees, so not to hurt my shoulders ;)

hey can you do a video about injurys or problems,something like progress and plateuphases!i find this bodyweightmovement really inspiring,and so i quit my membership in a local gym(im from germany,excusess not proper english)and now im doing calisthenics for aproxi4-5 month!its really great,but these days i have to pause beacuse of joints hurting really badly and ellbow problems!when i see you vids and others i t looks so perfect but would nice to get some tips about the downsides as well!best^^

Doing dips like a boss!

how often should i do this routine? every day?

hannibal always the king of workout

How often do you do these routines a week? Thanks :)

FINALLY!

well after watchin the 3 videos of the progression you go through, im scared to see part 4 cos this shit is fuckin intense

More hannibal! :)

Woah this guys legs are huge !!! Amazing stuff

More Videos with Hannibal please...!

this man is truth, no one has ever seen his workouts unless u have worked out with him. Im sure Hannibal has some intense moves. peace

i fuck with it...been working out 3 years straight faithfully and about to completely change it up and get on this shit...trying to get ripped like hannibal

@barbangerz Thanks, Norway Stand Up!

he can do the craziest bar work outs but some of those parts are 100 more developed then the other muscles that aren't used as much for pull up exercises

it took me 7 months of 6 days training teh week to make finally the superman, only the legs arent in perfect form till now, is a crazy exercise

BEAST

Locking out is doing full rang of motion during the exercise, E.g Pullups = All the way up and all the way down. your arms will ''lock out'' at the bottom.

those shorts for a workout had me crying

You are the master 👍👍👍👍👍👍👍✌✌✌✌✌

Do you have a diet plan as well?

@InhalatorOlbas Push ups are great for your chest. We did a video on a push up routine thats really great for your chest. Also check out the dvd their we break down how to workout each muscle group with calisthenics. Peace

that's so awesome how do you know?

what do you do after training drink protein drink???????

Yo HAnnibal, much love from Europe, do you workout the bar till you burn out before doing dips, and then burnout dips before pushups? Or are you doing a rotation?

now when your doing to supermans, u have to have a great core right? should i work on my core before getting a superman??

@FlyLiiikeMe Hannibal was warm from working out, Ed was cold from not working out. If Ed were working out at the moment he would look a lot bigger and if Hannibal wasn't working out he would look smaller. Thanks for love

@MuzicalFreedom Salute!!!

does hannibal do weights and stuff too or is it this all from bar workout?

out of curiosity, whats the diet like?

what is "locking out"? does that mean locking your elbows at the bottom of the pull-up?

Do you do that trainning every day?

How can i develop a chest like yours only diamond pushups like i see you mostly do and dips or should i do other pushup variations?

@MRGMONEY216 Thanks Bro, have a great day

Guys you have very balanced physiques with great muscle mass - did you develop all this just by doing cali or you hit the gym too? If so, how do you split this work, or better to say DID split when you were a bit skinnier? :)

how many times a week to do this?

Does hannibal incorporate handstand push ups in his routine?

Guys I stay in south Africa. been trying to do pull ups on the bench. can someone advise me

what is the 'lockout' he speaks about, i don't know what it is plzz tell

Extraordinary strong core power

Can Hannibal do one handed pull ups?? Just because i have never seen one from him!

How about hannibal eating habbits? You should do video about this. how many kcal he consumes in a day. I know that he eats all kind off ''s*it'', like junkfood/fastfood. Is that right? And thanks for the video! Another great one.

Does anybody know were is this park? Thanks, best the whole street, I wanna find it and have a training there

My guy needs a new belt, somebody get this guy a belt

hannibal is king! :o oh god.. I wish I got that motivation so I can look that good :D i go to gym like 25 times and then mehh

does hannibal got any handstand routines?

@MrUninvitedGuest Send me a message, thanks for watching

Спасибо

was this filmed in the summer ?

part 4 video?

im not hating, but how do u workout r legs? running ?

I tought ed was huge but he looks skinny next to hannibal Keep posting videos !!

what does he do for his abs?