Ive done this one about 50 times now over 2 years, and it’s still my go-to and favorite hamstring stretch - no one can compare! Very nuanced and thorough and peaceful, thanks!
Yeah I’ve struggled with very tight hamstrings (combined with lower back prolapse) since I was a kid and this one video has made drastic changes for me when done regularly and I’m SO much more flexible now 🙏🏼 it really hits all the intricate places, I do this one maybe 1-3 times a week now
@@saraviennas that sounds very inspiring! I'm very happy for you. Thank you for sharing your experience! I shall do this routine more consistently too 🙈 so 1-3 times a week is good!
17/2/23 done in the AM 🙏🏾😊🐱. Hamstrings feel like jelly and I loved the emphasis on stretching the area between glute and hamstring. The savasana at the beginning helped me relax and flow smoothly in the asanas. Thanks 🙏🏾🙏🏾🙏🏾, keep 'em coming 💛😌🐱
my angry hamstrings, needed this yoga flow to change the mindset! Now I and my hamstrings feel much better and ready for a run in the forest! have a nice day😊
Andrew you are freaking amazing, thank youuuuuuu! I've been practicing yoga for about 9 years, but I took the last year or so off because I was exhausted from teaching during Covid online. I've only recently been trying to come back and this has reignited my love of the deep stretch and deep breathing and presence in my practice and life. Seriously, thank you so much.
This was a perfect practice for the WholeHealth team. With our varying degrees of flexibility, we all reached our own level of challenge. Loved it. Thank you Andrew-we like your classes!
Getting to understand how important hips are to yoga and to ... well everything! One of my favourites by now and practising every-other day. And like many others here, it is the quarantine that got me to Andrew Sealy!
Love Love Love how juicy this class was for my body! I have happy hamstrings and a happy soul because of this practice today. I was having a crazy existential crisis and freaking out but all is well after this incredible flow. Thank you for blessing this earth with your yogi voice Andrew!
Great class! I usually have trouble with my hamstrings so seated folds sometime feel more uncomfortable than anything but the movements you had us go through really helped warm up my hamstrings so it was more enjoyable and I could actually focus on being in the moment instead of waiting to get out of it!
absolutely wonderful - have had a left hamstring injury from a dancer pose that still kills me - but this class is an encouragement to keep going - love you Andrew :)
You are absolutely amazing. This is exactly what I needed after an intense leg workout yesterday. It totally relieved my sore hamstrings. I feel so much looser and less sore. Thank you!!!!!! For some reason, the deep twists were making me dizzy, like if I was gonna throw up. Odd.
I regularly get bouts of knee swelling. I have found that tight hamstrings and calves result in swelling and pain in the knees which then leads to other mobility and strength issues. This workout is spot on! Thank you.
Your wonderful yoga classes and your beautiful presence are changing my life and I can already see myself playing my cello again soon...for a year now I was in too much pain with my shoulders and connected to that also the hamstrings - I am doing your shoulder and hamstring classes every day now for 2 weeks and I feel so much better than ever before...THANK YOU
Wowwewww Andrewwwwwwwwww.!!!!!!not what I was expecting but my gooodnesssssss was that good or what.....i appreciated the dynamic FLOW . my hammies feel good ✨✨🌟🌟🌟
Ok so that was lit 🔥 this is an every other day class for me🥳 these hamstrings gotta loosen up! Super proud about the progression I, getting better everyday 🥰
I just watched this for the first time. This sequence is great! All the instructors I've seen so far are amazing! Really a great yoga channel. Thank you! Makes me want to stop by your store after the quarantine is over
it was kinda hard for me because I hadnt realized how tight I was...as soon as I stood up I felt so tall , like my own moves were flowing...will do over and over. Thank you
Andrew heyyy!!!! Omg you’re such such such a sweet person aww i wish you were my friend haha!! i’m 15 and i’ve been doing yoga for a year, i really freaking enjoy ur classes and u r so funny haha!! You remind me of American rappers🧡🥳 love from Turkey x
Thank you Andrew you the cutest and best motivate booster. I loved your style cus you got the philosophy of yoga as well. I’ll pratice one of your video each day. So glad to discovrr you thru Sky Life’s headdstand traning :))
