Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene

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Heart And Hips Practice - 26 min Hands Free Yoga Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state.
Gain flexibility and stability on the mat so you can cultivate the same off the mat. Grab a small towel, necktie, pillowcase or yoga strap (if you have it) for this session and let's Find What Feels Good.
Namaste. Let me know how it goes down below!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

16 июн 2018

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Комментарии : 2,2 тыс.

@yogawithadriene 6 лет назад

HI FAM! This month’s flow theme gains depth this week, inviting you to stretch both your mind and body and surrender. This session is good for those with tight shoulders and hips, but also great for anyone wanting to take a pulse and realign with what feels good. Aim to give our undivided attention to the experience. Infuse intention with awareness and action. By simply carving out some time for yourself you are engaging in a positive flow state practice. And… I got your back. #ywaFLOW Let me know how you are feeling today down below!

@drewlipskie6806 6 лет назад

Gaynor Starprincess :)

@markitachatman5018 6 лет назад

This exercise was great but I’m going to keep practicing to perfect it. Thank you!

@NicolaMaxwell 6 лет назад

Excellent thank you so much!!! Always something new and amazing xxxx Namaste

@PratimaShri 6 лет назад

It felt so awesome, the first time ever I used a yoga prop. I spend most of time infront of a computer at work and home. So my shoulders tend to curl inwards, but this was great way to correct my posture. I will try to incorporate this off the mat. Taking megs to the side was little challenging while trying to keep the other hip on the mat but I know it will come with time.Thank you Adriene!

@NicolaMaxwell 6 лет назад

Naseem Akhtar I think yoga in general is fabulous for your circulation I hope it's helping you. Namaste x😀

@cowpunkmom Год назад

I woke up 2 hours before my alarm today, filled with negative thoughts. I battle chronic depression, and this morning was bad. Very bad. I snuck out of bed and quietly did this practice (so as not to wake my parter). It's still half an hour before the alarm, but I do feel a bit better. So many things have been taken away from me in this life, and it is very hard not to let that suck me into the quicksand. Yoga reminds me to take care of what I DO have, and that's me. I have me.

@simplyyyfab_u_lous_3266 Год назад

Yoga helps. Wishing you well...hugs🤗xx

@_khorshid 11 месяцев назад

Thank you for sharing that. That helped me. I hope you are having a good day. ❤️

@virginieclosson-uf5ki 3 месяца назад

I've been there, still am sometimes. I also have chronic depression and life sucks sometimes but Adriene and Benji have really saved me. You're not alone, you have a whole community who has your back! Celebrate the micro accomplishments. Celebrate you! Xox

@wonderwoman5528 3 месяца назад

I hope you’re doing okay, life can be so hard sometimes, but yoga is small time we can practice self love x

@lindahuser866 2 месяца назад

Exactly…. 10 seconds in the video and tears were running down my face as I noticed I woke up hypervigilant, anxious and full of rage. Already feeling better now after this practice. Movement is so essential for trauma survivors yet our bodies are traumatised too so it can be hard/exhausting to even start. ❤ I am proud of you for caring for yourself

@uwu-pe2nt 3 года назад

To everyone on the Bridge journey in February 2021: you are so loved. You got this - WE got this, together. ❤️

@angewilson1055 3 года назад

❤️ and it’s day 50! We have definitely got this. Feeling the love. ❤️

@LinaLa 3 года назад

😊💚

@-gina5857 3 года назад

Oh my god ❤️❤️❤️❤️❤️❤️❤️

@KingKiwi69 3 года назад

We are strong!

@christineparisi7372 3 года назад

Yay us!!!!

@majklosek17 3 года назад

My husband was practicing with me and instead of a dish towel he used his own sock. You can imagine his reaction when Adriene suggested covering your eyes 😄

@williamb7275 3 года назад

Yes, I can. I thought the same myself and I was using a towel. No thanks!

@dawnangel1966 3 года назад

Yeah I didn't want to cover my eyes with anything I put on my feet lol

@jennyedwards2162 3 года назад

I used my sock too but passed on using it for my eyes!

@zoumpik0s 3 года назад

Hahaha I did the same 😅😅😅😅

@anukidayara6497 2 года назад

This made me giggle! Thanks for the spark of joy!

@mlordg1967 2 года назад

I went on a ridiculously long hike yesterday and my hips and shoulders were feeling tight this morning. This is exactly what I needed. Hello fellow blossoms! 🌸🌸🌸

@gregtodd5091 4 года назад

Repeating myself, but I’m a 62 year old somewhat overweight still. I have followed your yoga routine through “Home” and now your calendar recommendations, plus a few extra stretches if the calendar routine is short. I have participated for 46 days straight without a miss; my longest streak ever. I have begun to really notice the reduction in hip and back pain, plus a significant improvement in flexibility and movement. I find myself squatting to pick up something, pet my dogs, etc rather than bending. My arm and leg strength are noticeably improved. I think I’m almost hooked, where I can’t envision missing a morning session even when traveling. Thank you so much for being so engaging, entertaining, likable and authentic. You really are an extraordinary person and I am sincerely happy for your success. I hope your life is truly as balanced and happy as you project on RU-vid.

@danielbrylka2228 3 года назад

Greg Todd same here! I am a 45 years old woman with overweight and several back/feet problems and I am following Adriene‘s videos since March due to lockdown. I have not missed one day since and I am surprised at the changes in such a short time, specially in flexibility and agility, and the strength my arms and legs show. I appreciate how my body is responding to the practices that Adriene proposes. 🙏🤗❤️

@stephaniepowell5151 3 года назад

Yes this!!! All of this! Thank you Adriene!!

@annmariemahaney9310 3 года назад

Good for you! Keep up the good work! We got you!💕

@tessj4486 3 года назад

What a beautiful message! Congratulations on sticking with this for so many uninterrupted days! I started mid summer of ‘20 trying to unthaw a frozen shoulder. I don’t manage every day (in awe of you) but at least 5days a week. Not that I’m doing this, I can’t imagine NOT doing YWA. I love the changes I see in my mobility, and like you, I love her vibe. 🥰

@free2tingleasmr918 3 месяца назад

What a comment.bless you

@annasubo 5 лет назад

2 minutes into practice and a Nymphalidae butterfly flew into my balcony. She calmly settled down on my palm and refused to fly right away. So I offered hew kiwifruit and mandarin as treats, which she gladly accepted. We spent beautiful 15 minutes together. Just wanted to share this small magic moment with you and thank Adriene for this beautiful practice. Namaste!

@livluvsu. 3 года назад

that’s beautiful!

@minikaur4993 3 года назад

You're a Disney princess now!!!!

@dawnangel1966 3 года назад

Absolutely love it Thank you for sharing

@steadyinlove 2 года назад

this is so beautiful thank you for sharing 💗

@fluffyross2297 3 месяца назад

Really needed this practice today, yesterday I was carrying fairly heavy shopping home. It made my shoulders sore, and that has carried over to this morning. But after your wonderful yoga practice, my shoulders feel light, and soft, and no longer sore. Thank you so much Adriene for your brilliant yoga practices, I would be totally lost without you. From my heart to yours Namaste.🙏

@sallycormier1383 3 месяца назад

Exhale 2024 day 8 I really felt this practice not only in my hips but in my abs. It was fun to actually get to use my yoga strap that has been sitting in the chest in my Zen Den where I store my yoga supplies. 😊

@birblyfe 6 лет назад

Dear, sweet Adriene, It was three years ago that I first googled "yoga for complete beginners" and found you. Your 23 minute Yoga for Complete Beginners started it all for me and since then rarely has a day gone by that I do not practice with you. I am a former ballet dancer whose body at 51 is riddled with scar tissue from old war wounds (left hammy, Imma looking at you!) and the reality is I will probably never get my knees anywhere close to straight in Forward Fold but as you say so frequently, "Who cares?" It is this non judgemental attitude that has caused me to recommend you far and wide. And everyone I send your way comes back to me with a big thank you. You rock.

@mariaelena997 6 лет назад

TheseBoots.net agreed! Thank you for sharing your story, I find it inspiring 🙌

@mizjaynec 5 лет назад

I’m also a 51 year old ex dancer, with RA & OA. Adriene’s yoga is such a blessing for a body & mind that still needs to be stretched & cared for in a way no other exercise has fufilled since my diagnosis 5 years ago. I love that she reminds us to do what we are able, be kind to ourselves, & offer lots of options to modify the poses. My brain is still in my 19 year old mindset, wanting to push my body they way I used to, but I’m learning to give my self permission just be where I am.

@juliehankinson4891 4 года назад

I've been utilizing Yoga with Adriene, off and on, since April of 2016. It has really changed the balance of this overweight, formerly sedentary diabetic body. I will keep at it and I know I will continue to see more improvement.

@vanessajohnson1944 4 года назад

Must be the fifty-one club. My hips have been screaming at me after too much sitting (covid house arrest) distraction with knitting, food, and TV....getting back to rights with Adrienne. So glad for all the resorces she makes available. 😁💕🤟✨💞💗💗

@jacintahills7676 3 года назад

Thank you Adriene.I wish you deep peace and joy in your life.Namaste x😊🧘‍♀️

@Jo_spice_blackwood 3 года назад

morning to those that did this practice this morning

@williamb7275 3 года назад

I will translate that to afternoon! Thanks. Looking forward to those new uploads on your page!

@sarakennelty4914 3 года назад

well, no, but good evening. Lazy this morning but got it in before bed. Very relaxing.

@theresaolszak8668 3 месяца назад

Yup needed that hip n heart practice. ❤

@gerdarigter4759 3 года назад

65 and ywa is a blessing for body and mind. I hope you all are okay. The current news from Texas makes me worry about you all. Lots of Love

@RobertaA7 3 месяца назад

Thankyou, Adriene. I could feel my hips release all the tension as I was breathing... Thankyou, thankyou, thankyou xxx

@ronawilson6955 2 года назад

Blossom February 2022 continues. Hello each and every one of you. Delicious practice today x

@Lorrainium 3 месяца назад

Here for Exhale Day 8 of March 2024, this was more challenging than expected. I was feeling really lopsided and silly and I kept going through those feelings. Feels good. Thank you Adriene!

@williamb7275 2 года назад

Up rather early as I am heading out of town. Hopped right on the mat for this lovely practice to start the day. Autumn is here! Happy Chuseok to anyone in Korea or celebrating elsewhere. Reset day 21. 352 days in a row.

@FreyaHatfield 3 месяца назад

Exhale day 8🎉 loved this, thank you, Adriene. 💖🧘🏼‍♀️🙏🏼

@simplyyyfab_u_lous_3266 3 месяца назад

Me too, my favourite🌟, whenever I feel tense hips....Happy international women's day❤💪🏾✊🏾🎉💜🪻🪻💜🙏🏾

@FreyaHatfield 3 месяца назад

@@simplyyyfab_u_lous_3266 Thank you, happy international women's day to you too 💖💪

@simplyyyfab_u_lous_3266 3 месяца назад

@@FreyaHatfield😊💪🏾🧡🙏🏾You are welcome.see you 2moro.

@MissVindicat 3 месяца назад

I’m having a rough day. This was nice. Thank you.

@Hong_Mei Год назад

🌸Heart opening gentle flow for a generous weekend. Be kind to yourselves and 💕to all 🥰

@heidisalonen1427 Год назад

I don't know why, but I need to come back to this particular practice regularly, because sometimes only after this one I feel like myself again and I feel like I can breathe and feel grounded and present. And I do yoga almost every day, and still this is the one that helps me the most. So big love and gratitude for this one and for Adriene 💖💜💖💜💖

@lindazhang8004 2 года назад

On 2022.02.16 after all the new year, lockdown, CNY holidays then regular every month ladies day, i am finally had my second yoga practice during all this time! I know i have no better reason to do not do it more often but I am going to do my best to pick it up the regulars from here!

@jeanbolton6834 3 года назад

Your words today reminded me of what my first yoga teacher used to say, “Wherever you are is perfect.”

@dannyj1983 3 года назад

Find yourself where your feet find themselves. Be here now. 🙏🏾

@AllenHughes-T454SM Год назад

May 2023, been practicing with Adriene since 1/1/23 - 140 days. I also have a midweek practice at school with my teacher friends, but this week we have to cancel. I was missing something so today was most necessary. It was also FUN!

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Beautiful Blossom 🌸 Yogis! Hip openers are a constant craving for me, so I cleaned my plate 🍽 this morning. It was so tasty. Typically, fear and doubt resides in the hips; therefore, it's a great place to checkin for improved mental and spiritual health. Namaste & Ase! 🦋❤🦋

@kimchi-ij5xn Год назад

I really liked this one 🩷

@jldelmont 2 года назад

Wow, I had forgotten this practice. I have to do it frequently

@simplyyyfab_u_lous_3266 3 месяца назад

Exhale Day 08:03:24✅ and day 09:03:24✅✨🌟 Honestly 💕💕Thanks Adriene...this is still a keeper and a favourite flow to Exhale to. I'm enjoying my day off and relaxing to this ✊🏾💝🧘🏾‍♀️😌beautiful hips loosening and heart opening practice.... feels amazing and strengthening. Happy international women's day.🌺🌸💜🪻🪻💜. Done on these days: Bloom Day 20:05:23✅💜🌟 Expand Day 10:07:23✅✨ Exhale Day 08:03:24✅💜✨ Exhale Day 09:03:24✅💫👌🏾 I'm feeling my hips tense free and more improved flexibility. When you enjoy a👌🏾 heart and hips tense relief yoga practice, on your hips especially, you will return to it again and again cuz, it's a FWFG session. I used a blanket this time...I am so so grateful to do this again, here on this cool breezy Sat. morning in UK🙌🏾🙏🏾from the bottom of my heart....I'm grateful to you Adriene and all here practicing with me.🌺💗 Have a lovely wkend. Namaste✨🎉💜🙏🏾

@jldelmont 2 года назад

Here again! Hello everybody and MOVE friends! Grateful to you all and Adriene!

@jldelmont 2 года назад

Amazing, Ju Lin. I should do it daily

@fluffyspectre9743 2 года назад

Hey Juan, I'm grateful for your lovely energy too! :)

@rosemarylemos81 2 года назад

Blossoming on day 16. Love this practice, time for opening and relaxing on the mat. 🙏

@tammerramurray1593 11 месяцев назад

Back at it today 1 st time in 6 months

@williamb7275 11 месяцев назад

Welcome back! 🙏🏼💜

@simplyyyfab_u_lous_3266 11 месяцев назад

Welcome back💙🙏🏾

@cathydakin5549 3 года назад

Practiced along with 230 others this morning - the bridge is still strong :)

@virginiaharrison477 3 года назад

Yes! Go Breath Class of 2021! :) I practiced with 947 others just now! Amazing work, ya'll! ;)

@corilewis 3 года назад

I just practiced with 400 others - such an amazing community!

@christine158 3 года назад

How can you see how many are practicing with you?? I would love to know and feel connected to the community while I do the video.

@virginiaharrison477 3 года назад

@@christine158 Look at the number of views (under the left corner of the video) before you start, then hit the refresh bar on your browser when you are finished. Do the math do see how many participated along with you! :)

@christine158 3 года назад

@@virginiaharrison477 I never thought to refresh and do the math. Duh! Thanks for letting me know.

@mudra5007 Год назад

Bloom day 20 done ✔️

@bookdesignandhorses 3 месяца назад

Lovely release after yesterday’s horse riding lesson. Very different both sides x

@nanpotrer4709 3 года назад

Three thousand people are practicing with me at the same time!! Oh hello beautiful souls, I am so glad we are here

@sandigordon5655 3 года назад

My heart and hips say thank you , greetings from California at 3am in warm May .... sending compassion to all fellow humans 🙏🏻🧘🏻‍♂️

@CeciliaKautzman 11 месяцев назад

EXPAND 🌟 | July 10, 2023 | Ahh... it's never a bad day for this beauty! All that hip opening is so soothing and relaxing, and I love the slow pace that allows us to really feel into each area we're stretching. 🙏

@leoniefisher7915 Год назад

😮 boy oh boy! My hips amd my heart needed this! I do hold a lot of temsion in my hips and this was enligntening! More work to do on my hips and my heart ❤️ thank you and namaste 🙏🪷

@amyandrews4765 Год назад

Really great stretches for a nice weekend, a keeper

@marionm8213 2 года назад

amazing

@nancystitham5432 2 года назад

Pure oy I am in Lake Tahoe on Valentines day. What a wonderful way to bring self love to this day

@cathylemley367 11 месяцев назад

Just checkin in July 2023 calender Day 10 Lovya Adriene Oh what you do to me🦋 You’ve made me a new woman with daily practice Ten years ago and counting 🙏🏼

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Bloom Day - 20 was a great pleasure to revisit. It was 1 year ago since this practice. It was ideal for PMS symptoms. I feel refreshed and to think I almost didn't make it to the mat. I arrived at 11:58 P.M. yesterday, so technically, I made it before the next day. Ah, thank God for yoga! 🧘🏾‍♀️ Best wishes, everyone! 🦋♥️🦋

@pallavipervela8822 Год назад

Whenever I think of yoga, I think of an intense, heart rate up, sweaty kind of practice. But practices like these teach me that you can’t do that and don’t have to do that on all days. I think of yoga also as a gentler way of strengthening the body than strength training work outs but this practice made me think about how each practice does not have to build or create something. Sometimes it restorative. And there’s value in that. Thank you Adrienne. ❤

@CeciliaKautzman Год назад

BLOOM 🌸 | May 20, 2023 | I'm so happy to see this delicious practice back on our calendar, it's been too long! It's a warm but rainy day today and by the end of this I was ready to drift off I was feeling so zen! Happy Saturday! 🙏

@Abby-wq7yl 2 года назад

today’s practice done on: * 2/16/22: feeling more open after this, perfect pre lift stretch, blossom day 16 * 5/20/23: only did about 8 min o this practice tonight, but i tried and showed up (even if it’s short term). bloom day 20

@CeciliaKautzman 2 года назад

BLOSSOM | February 16, 2022 | 🌸 The one with the dish towel 😊 This was perfect for today as I've been a little "Mr. Burns-y" in front of my laptop as of late! Sooo good on the hips and shoulders! 🙏

@tzm777 3 года назад

You all deserve props for being here, whether it’s for the the 50th (Breath to Bridge) day or the first. I didn’t hit my mat until after nap time today and this practice was perfect for easing me out of my dream state. Have a beautiful day! Thanks, Adriene, for the shoutout to Bob - you always sound lovely when you sing (not tone deaf!). 😅🎶💛🙏🏾🧘🏾‍♂️

@OptimysticCoach 2 года назад

My very tight right hip appreciated this practice a lot. Happy day 16 fellow Blossom yogis, sending you all love 💮💮

@simplyyyfab_u_lous_3266 11 месяцев назад

Always happy to do this I've got this!💪🏾 ... We've got this! 💪🏾💞 Expand Day 10:07:23✅ still a keeper, 👌🏾 and leaving me feeling refreshed, calm and ready for a restful nite sleep. Thank you Adriene, in gratitude. Namaste. Yogi lovelies.🙏🏾💞🩷

@emilybutker1512 Год назад

This video is quickly becoming my new favorite way to rinse out after a day spent at a desk! It feels amazing!

@jocelynrharvey 2 года назад

Hello fellow blossom yogis 🥰 enjoy and sending love to you all x

@simoneviebke5424 3 года назад

BRIDGE and day 50 of daily yoga. Feels amazing. Thankyou Adriene! Xx

@janetlambert9492 11 месяцев назад

Thank you Adriene! I chose this practice because I have tight hamstrings from being on my feet all day and everyday staying active at 53 yrs. I love that it is low to the ground so that I can concentrate on being in the moment sitting and laying on the mat with the band. Hamstrings need a lot of lovin! From Australia to yours in Texas. 💜🙏😊

@vickiburton2265 11 месяцев назад

Adriene I love you too and I thank you from the bottom of my open heart for your constancy and generosity - you are an earth angel.x

@zuriwilson-seymore8939 11 месяцев назад

Blessed Beloved Beauties! I absolutely adore heart and hip openers. This session is always yummy. It aids in the digestive system. It exudes love and releases doubt and fear. I'm grateful. This was needed today. Best wishes, everyone! P.s. Now, it's time for a morning run.🦋♥️🦋

@williamb7275 11 месяцев назад

So true. I felt some relief from gastric issues!

@simplyyyfab_u_lous_3266 11 месяцев назад

Me too...👋🏾😊Hello Zuri Yogi buddy. So nice to see you here.💙🦋🤗🙏🏾

@williamb7275 11 месяцев назад

@@simplyyyfab_u_lous_3266 👋🏻

@zuriwilson-seymore8939 11 месяцев назад

@@williamb7275 Hi 👋🏾 friend! I'm so happy you felt relief. How are you today? ☺️

@williamb7275 11 месяцев назад

@@zuriwilson-seymore8939 🤗

@jldelmont 3 месяца назад

I did it two times because the first time I was struggling too much. The second time I struggled even more! ❤

@TheClarkeh Год назад

Bloom Day 20 🙏🏼

@simplyyyfab_u_lous_3266 Год назад

This one's a keeper🌟...perfect for deep soothing stretches and so calming to Bloom day 20:05:23✅ now I'm drifting to sleep nicely after such a sunny 🌼🔆 enriching day here in UK. Wishing everyone a relaxing wkend.🔆🌼🏝️🩷🙏🏾

@zuriwilson-seymore8939 Год назад

Peace Simplyyy Fab! I made it to the mat super late at 11:58 P.M. yesterday, so morethanlikely I will drift to sleep 😴 too unless I conjure the energy to ✍️🏽 write. I hope you have a great weekend, too. 😊

@simplyyyfab_u_lous_3266 3 месяца назад

@@zuriwilson-seymore8939Hope to see your comments here dear Zuri...missed you yogi friend🧡🤗...best wishes and a pleasant wkend to you & all💞💜🦋🙏🏾

@ErzsCal 3 года назад

Thank you Adriene ❤️ Day20 Bridge Febr’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@sarahdonovan2087 2 года назад

Hearing "I love you so much" is enough to make me show up every day. Thanks Adriene

@williamb7275 2 года назад

Wow, this one showed me today that despite my sense that the hamstrings and hips seem not to have improved, they actually have. So happy for that! Blossom day 16. 500 days in a row with Adriene! Bloom day 20 (on the 21st). 959 days.

@dyttocourtney2964 2 года назад

Wo! Congratulations, William! 500 days in a row with Adriene! Hooray, it's insanely inspiring! Keep doing what you're doing! Keep up the good work! Good job! WOW!✨>:D

@astridlim5512 2 года назад

Congrats William for reaching 500!!! 👏👏👏

@fluffyspectre9743 2 года назад

Here's to 500 more! 💚🥂

@trishakingsbury2224 2 года назад

Happy 500th my friend!

@williamb7275 2 года назад

@@astridlim5512 🙏

@Hiro-by7iw 3 года назад

My hips are happy. My heart tells me I can open it any time I want! It felt so good 💗　Thank you🙏

@zoumpik0s 2 года назад

I love stretching days ! 🥰 my hips needed this ! Namaste 🙏 🌸 blossom friends

@Ginatus 11 месяцев назад

Dropping in again on this quite tired morning. I rested a bit on the mat after we closed.

@zuriwilson-seymore8939 11 месяцев назад

Happy Monday, Ginatus! It's always great to see you. I love this session!

@jahnaviippagunta7011 11 месяцев назад

Expand day 10! Loving this 💕

@RiBenjafield 2 года назад

My heart is open and ready for my day. ❤️

@erikaleroux1827 2 года назад

Who is also feeling their upper arm muscles in Sept 2021 RESET with Adriene this week? I do like it though. Always feel like I have spaghetti arms- maybe I will level up to macaroni arms!

@emilybastong3896 11 месяцев назад

This was my first yoga practice after a while. I'm in deep grief at the moment over the loss of my family after making the hard but necessary decision to cut them out of my life completely. On top of that I'm battling the ridiculous heat in my apartment (no fan, no AC), so it is safe to say that I was feeling far from my best when I stumbled over this video in my feed and decided to pick up yoga again. Now I'm sweating like crazy, but I feel a bit more calm and a lot less empty, so thank you again, Adriene, for gifting us such a valuable yoga session❤

@simplyyyfab_u_lous_3266 11 месяцев назад

Wishing you peace and a happy life. The grief is part of healing and I wish you more healing, more yoga to find peace within💙🙏🏾

@emilybastong3896 11 месяцев назад

@@simplyyyfab_u_lous_3266 Thank you♥️

@christinebustamante 2 года назад

Blossom Day 16 ✨ Definitely felt a lot more tension in one side of my body but that sensation was delicious! So glad I pushed through! I will be returning to this one!!

@samsmith4411 3 года назад

I'm sure how it's all connected, the tight hips and shoulders to your mental and emotional state, however I do believe that things happen in your body for a reason. My emotional state is not one of joy and happiness at the moment. Tears are welling up to the surface and a position of helplessness is felt deep inside. I had moments of distraction throughout the practice and I'm grateful for that, I must now figure out how to shift the heavy heart that plagues my mental and emotional status. Love to all x

@lizbeardmore2435 3 года назад

As Adriene would say - we've got your back. Thoughts and prayers x

@Zozo3able 3 года назад

That was me with Monday's practice......splayed out on the mat crying but it was good for me

@natsuhappyaye 3 года назад

Love to you also!

@samsmith4411 3 года назад

@@lizbeardmore2435 thank you.

@samsmith4411 3 года назад

@@natsuhappyaye thank you

@KBKB744 2 года назад

Blossom Day 16 ....amazing practise ...just what I needed today. Thank you Adriene. Namaste🙏🏽❤️💚💛🙏🏽

@sorabsabharwal4408 2 года назад

Thank you for your little metaphors. Sometime they just fight right in when things are not going well. I just felt that today and it helped. Namaste.

@TheClarkeh 3 месяца назад

Exhale Day 8 🙏 Breathe love in ❤ Breathe love out ❤ Together we're changing the 🌎 🙏

@CaitMcKi 3 года назад

I found out today that my ex (we were together for 5 years, he didn't treat me very well) is with someone new. Needless to say, I cried when Adriene said "I love you so much". I am very grateful for these practices, and this community... especially on days like these. Namaste everyone. 💕

@cherylyeo25 Год назад

... and every littl thing gonna be alright .... thanks for reminder of how joyful this flow could be :) Bloom into care and space of self - love n well being Namaste to all practising

@marysespensley6546 Год назад

Loved it! Thank you once again for making these classes available. I cannot live without them!

@carinaanklew782 11 месяцев назад

Wonderful yoga! I need it! Thanks Adriene!!! 😄👍🙏❤️❤️❤️

@TomiRues 6 лет назад

When you say, "I love you so much," I just smile. We love you! You are love.

@AustinDoggie 2 года назад

My arms had been feeling really sore and tingly. Really glad we've had a break from doing planks to let it heal.

@trishraine3231 3 года назад

This was great. On my balcony in the sun, dog beside me, snow piled everywhere and warm. A strange but welcome Canadian winter day. Taking ywa outside! ♥️

@fluffyspectre9743 2 года назад

Blossom Day 16 🌸 This practice was an absolute treat! I'm adding a lot to my vocabulary thanks to Adriene, favourite phrase from today was - 'sensation over shape' Going to keep this in mind; who knew yoga is a great tool for recovering perfectionists too? 💚

@JeanineFollette 2 года назад

Right here with you. I love that with every practice, I chip away at the desire to feel and look perfect and fall ever so slightly further into loving me exactly the way I am. Wishing you the same peace 🤗

@carmelmcshea 2 года назад

🤣🤣👏

@fluffyross2297 11 месяцев назад

Beautiful yoga practice, thank you Adriene for this wonderful gift of yoga. From my heart to yours you are Awesome. Namaste my wonderful friend. ♥ 🙏

@zuriwilson-seymore8939 11 месяцев назад

This is indeed a beautiful one, Fluffy! How have you been? 😊

@fluffyross2297 11 месяцев назад

@@zuriwilson-seymore8939 yes it really was. I'm doing fine thank you, how are you doing? 🧘‍♀️

@zuriwilson-seymore8939 11 месяцев назад

@fluffyross2297 Awesome! I'm doing great. I'm healing from a procedure I had on Tuesday. I miss running.🏃🏿‍♀️ The plan is to return to running and weight training on Sunday. My equilibrium has been off during yoga 🧘🏾‍♀️ studies. I am going to see how I do today. Any plans for this weekend? 😊

@lynnmcwilliam708 2 года назад

Felt really achey in the right hip and legs this morning after a split shift and 16,000 steps yesterday and did not want to anything resembling exercise this morning but I knew I had to do something for my hips. This was tough but boy, did I feel good when I settled into the butterfly at the end. Listened to my body, felt the blood flow and feeling relieved somehow. Thank you Adriene.

@daisydillon7794 3 года назад

Here for Bridge 2021- Day 20 and omg! Woke up & arrived on my mat feeling stiff , tight in my neck, shoulders & hips! 26 minutes later, leaving the mat feeling open in the chest, shoulders & hips.stiff tight neck gone and defiantly feeling taller. A yummy practice which is pure magic for my body, thank you. Namaste 😊💕🙏🏻 Xx

@kasiasloboda5892 2 года назад

my first yoga bit after 10 days of covid/isolation - what a treat! thank you

@scarlalars5380 6 лет назад

I tied two socks together for a yoga strap, worked great until had to put over eyes. Lol. Thank you so much we love you too!!!

@NicolaMaxwell 6 лет назад

Scarla Lars lol that's hilarious I thought this one was really magic. Namaste xxxx

@jenb7756 3 года назад

Thanks for the chuckle!

@annyoungfaulkner6459 11 месяцев назад

Since I've been practicing with you, Adriene, and I'm a newbie yogie, I am able to turn and look behind me so well when changing lanes in my truck or on my motorcycle! Also, I used to be so tight in the hips, I'd have a catch in my hip when walking my "Benji", ..."Sara", but none of that anymore either! Thank you! I do this everyday now, and practice a foundation video almost everyday.

@Lucy-ve6lb 3 года назад

I missed quite a few days of BRIDGE but I feel like this practice brought me back and reminded me why there’s so much value in coming to the mat. I feel more peaceful than I have in days ❤️

@virginiaharrison477 3 года назад

Welcome back! We're still here for you!

@sigridkviteberg8499 2 года назад

Blossom❤️

@girlsgogrape-christinecamp5293 2 года назад

What a beautiful practice. Thank you, Adriene. I have not missed a day since January 1st of this year. Your practice of self love and showing up for myself has been so powerful for me. After losing my husband to cancer this past July, showing up on the mat for myself brings some peaceful moments during my grief journey. Thank you. XO

@courtneycoberly5550 2 года назад

Seriously j started your videos from my mom. I work as a zookeeper and it wrecks my mentally and physically. Your videos help me find the balance and allow me to change these animals lives everyday. I can't thank you enough for what you do

@virginieclosson-uf5ki Год назад

Absolutely love the dish towel trick! There's no need for fancy, name brand yoga straps or whatever! I love that Adrien stays humble and funny and kind! This session flew by! I was kinda sad when it rolled to an end...

@amyandrews4765 2 года назад

Always a favorite for really deep stretching 💫

@evhanson-florin4690 2 года назад

Lovely! Thank you

@juliebyerly9412 2 года назад

This is one of my favorite YWA sessions so far. Opening the hips feels so good!❤️

@eliskac2173 2 года назад

That felt AMAZING. I haven’t had such a good physical and mental body experience in a loooong time. Thank you Adriene for this yummy one.😌🙏 Namaste.🧘🏽‍♀️💖

@gillsmith6740 3 года назад

This practice was slow, purposeful and low to the ground, no vinyasa flows today. I used my little microfibre cloth for this sequence, perfect. I realise how inflexible I am, it’s an age thing, but it was all good. I practice every day with you Adriene and I started yoga late in life, but I’ve learned so much from you, you’ve got my back 😊 and I love you sooo much too, from our hearts to yours 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 3 года назад

It’s so hard to see your own flexibility during this lockdown time because it’s mostly inner flexibility and I see that in you every day. ♥️ I am listening to a book about being flexible right now so I’m sort of an expert 😉. I’m so glad it is low to the ground today. I was going to skip but I like the sounds of it! Sending my love to you, Adriene, Benji, and all the Yogis practicing today!