For me, you mentioned 3 impact full words--"trust in yourself". Truly loved this session and how I felt, both by smiling and the movements, thank you Kseny. 😊❤☮☯️
Thank you. In first day of spring, i enjoy with this exercises, with your yellow colour, i smile and i feel good. Thank you, and i wish you a happy spring, with joy and divine light.
It was fantastic. Looks like you have brought cheerful movements of folk dances to Qigong. And in the end calmed us with breathing and capturing of the Qi. I am impressed with your creativity. Thank you Kseny.
Thank you Kseny. Got back with you after two weeks and feel so much better for it 😊 must try not to let my practice twice slip as it's so beneficial! I'm so glad to have found you and your gentle way of teaching singing which I've never done until a few months ago upon find doing you. I'm 69 and am trying g to keep fit and healthy and you are certainly helping 😊
This is my very favorite of your practices and one I come back to, again and again. It really helps me start the day with energy flowing and a more positive focus. If you could do one or two more with this style I would love it! Thank you for sharing qigong with us Kseny...I appreciate you so much! 🧡🙏
Marvellous practice, you’re such a good teacher. Easy to follow instructions and simple moves that a complete beginner like myself can do without coordination problems. Thank you so much for sharing.
Hi kseny, thank for this practice which I started this morning. We have the grandchildren for 2 weeks! So am sneaking in my practice at 6 am! Have a fab weekend!😁🐶🐶
I did enjoy the view .. and the sun.. and the breathing exercises! I enjoyed everything about this practise - I love the way you remind me to smile at the end - thank you for sharing.
Thank you Kseny. I love this, but I think I'll incorporate the full body stretch in future followed by this little energiser. I'm 69 and love your quigong exercises ❤
Hi kseny, just loving the movements in this practice. They are awesome! Have a great weekend! We and the dogs are coming to uk in September so am busy clearing out!🙄🤣😁🐶🐶
Hello I watch all your videos and I can't seem to get an answer from anywhere when I comment on other channels I see some people keep saying these wonderful practices are dangerous and everyone shouldn't do them 😟. CN you please reply and clarify, alot of people would be extremely grateful because these practices seem like they are awesome for healing and wellbeing. Thanks
Hi Swizz, this took me by surprise as I have never come across information that qigong is dangerous for people. In fact the opposite, there are science based research that show the benefits of qigong and tai chi practices for different age groups. Do a research for yourself, don't believe everything you see and read on the internet. I hope this can help to put your mind at ease. Best wishes,
Thank you Kseny for a great routine! I wanted to ask if someone has abdominal pain, what exercise would you substitute for the part where you knock on your belly?
