Roll out your mat and join me for 30 minutes of healing exercises for diastasis recti. This is Pilates to Heal Abdominal Seperation and help you rediscover and recover your core. As A Pre and Post Natal Certified Instructor I have put together a gentle pilates routine focusing on rediscovering the core and reconnecting with your body post birth. It's vital that you listen to the cues and follow the exercises carefully and with patience to give your body time to heal. You need a miniimum of three months post partem to heal for a small diastasis. And for a larger diastasais ,or one you have had for some time at least 12 months. Do this video at least three times a week as a minimum. I would also recommend you combine this with both of my sessions for Pelvic Floor Health to give you a fully rounded recovery programme. Be kind to your self, be patient and you will regain control and core strength.
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Have a wonderful day,
Much love, Rachel ❤️
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
8 сен 2024
