HEALING MY GUT - Hormones, What I Eat, Life Updates!

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I'm BACK! I'm officially a nurse practitioner! (OMG) It was finally time to sit down and share some life updates with you all. I chat about life right now, hormones (pcos), what I eat in a day, and my current diet & how I'm healing my gut.
Favorites - amazon.com/shop/jordanwaddell
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Other Places We Can Hang Out
Pinterest - / wellbyjordanwaddell
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Website - www.wellbyjordanwaddell.com
Most Popular Videos -
After Work De-Stress Routine - bit.ly/afterworkroutine
High Fiber Diet - bit.ly/highfiberdiet
Vegan Aldi Haul - bit.ly/aldihaulvegan
Slow Cooker Recipes - bit.ly/slowcookervegan
Hormone Balance Recipes - bit.ly/hormoneeats
#leakygut #pcos #whatieatinaday
0:00 Intro and Life updates
3:24 Hormone Health
4:18 Gut Health and GI MAP Results
7:18 Current Diet
8:32 What I Eat in a Day
11:13 Supplements
12:16 Lifestyle Changes
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)
This video is not sponsored. All opinions are my own.

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Опубликовано:

20 июл 2024

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Комментарии : 60

@jordanwaddell 3 года назад

It's SO GOOD to be BACK! 🤩Thank you all for hanging with me. Please comment below with your video requests and feedback! 👇

@jaylaw.7660 3 года назад

Appreciate your honesty all the time.. I’m a college student without a mom & I look up to you!! You teach me alot..Love you

@melissaaton355 Год назад

Glad I found you! Congrats on your new role, I’ve been a nurse for 11 years. I love preventive care! I’ve let my health decline over the last few years, thanks for all the good info!

@jaylaw.7660 3 года назад

Aww, congratulations!! I’m so happy for you I smiled when you announced it:)) I’m so proud of you 👍 you’re beautiful! 🥰❤️

@jordanwaddell 3 года назад

THANK YOU JAYLA! XOXOXO

@belindajacobson9693 3 года назад

Congratulations, Jordan!! 🎉🎉🎉 Great that you're back 😊

@jordanwaddell 3 года назад

Thank you!! 😊

@rachel.schmidt 3 года назад

Glad you’re back!! Love your videos 💕

@jordanwaddell 3 года назад

Thank you Rachel!

@starian72 3 года назад

Congrats!!!🎉 I'm so glad you're back! I'd love to see some grocery hauls and what I eat in a week or day videos!

@jordanwaddell 3 года назад

Will do!!

@doveandolive1153 2 года назад

Congratulations on you NP!! I'm new to your channel and really look forward to catching up. Good luck on your journey!

@jordanwaddell 2 года назад

Thank you so much!!

@duhitschickie 3 года назад

Glad to see your back! Loved this video

@jordanwaddell 3 года назад

Glad you liked it!!

@taylore6677 3 года назад

Yay!!! So glad you're back! Over had lots of similar issues come to light in the last several months (I'm working with a fantastic ND). Currently on several supplements to help regulate some hormones and get my gut back on track. I also have fatty liver disease and insulin resistance, so that's been a bit scary. I can't wait to follow along with you again on your healthy lifestyle, you've always been so inspiring to me.

@jordanwaddell 3 года назад

That's so fantastic Taylor!! So glad you found a practitioner you TRUST and that is working with you - it makes such a difference right?! :)

@taylore6677 3 года назад

@@jordanwaddell Big time difference - I've never felt so taken care of.

@jessical4373 3 года назад

I love your holistic approach to health not tied to traditional nursing. Thanks for inspiring videos!

@jordanwaddell 3 года назад

Thanks Jessica! :)

@lizintas8396 3 года назад

Welcome back , and well done on the graduation xx

@jordanwaddell 3 года назад

Thank you Liz!

@americaalbejar1354 3 года назад

This is great Jordan! I look forward to your recommendations on leaky gut and type of probiotics as well as any supplements that have been helpful to you.

@jordanwaddell 3 года назад

That's great! I hope you feel better!

@melissac.4028 3 года назад

You’re amazing! Congratulations on becoming a NP! What an achievement.! I’m so glad I lucked up on your channel as I am trying to manage my PCOS naturally. Any tips on how I should approach my gynecologist with this my plan. Ido trust him but I don’t want to take BC. It terrifies me!

@jordanwaddell 3 года назад

Thank you for your sweet words, Melissa! I think the best thing you can do is let them know that right now you're interested in lifestyle modifications and non-pharmacological ways to manage PCOS. They may have some in mind to share, but they may not! Providers do WANT to help, but we often don't know ALL the tools (since pharmacology is the what we spend the most time on in treatment methods). If there's a specific supplement you're interested in trying, let them know you'd like to try it! They will have the ability to check and make sure it doesn't interact with anything else you're taking and/or have negative side effects. If you feel uncomfortable with their responses, it's okay to find a provider you ARE comfortable with. Reading provider bios on websites is VERY helpful 😉

@annettemarquez8934 2 года назад

Love this, thanks for sharing your knowledge. I too have PCOS so I've been trying to adopt a Mediterranean style of eating to help me loose weight and be over all healthier.

@jordanwaddell 2 года назад

Thanks for sharing this Annette! 💛 Hang in there, we got this! I also have been doing a lot more Mediterranean diet meals!

@deecee1551 3 года назад

Congrats on your NP! I would love more videos on metabolic syndrome and blood sugars (spikes, what to eat with carbs to decrease these spikes, not all carbs are bad). Thank you for all that you do.

@jordanwaddell 3 года назад

I can definitely do that! 🙂

@DC-tv9fj 3 года назад

Congrats on your accomplishments👏👏👏

@jordanwaddell 3 года назад

Thank you so much 😀

@CowboyLikeMegan 3 года назад

I would love to see some videos regarding endometriosis, if that’s something you’d be willing to dive into! Mainly the best foods to aid in reducing pain and inflammation and what types of exercise can help, etc.

@jordanwaddell 3 года назад

Noted! Thanks for the recommendation Megan! Endo is something that NEEDS to be discusses more!

@annelorewiens7688 3 года назад

Congratulations on your NP!! Please do a video on High Blood pressure. I had toxemia with my only child at the age of 38 and have been dealing with High Blood pressure ever since (baby is 19 years old now ;-)

@jordanwaddell 3 года назад

Ah Annelore! I bet that's been so tough :( High blood pressure is high on my list!!! Coming soon!

@DebWashington 2 года назад

Congrats!

@jordanwaddell 2 года назад

Thanks!

@bobbritt4673 3 года назад

I'd love to see lifestyle recommendations for anxiety!

@jordanwaddell 3 года назад

Anxiety is definitely towards the top of my list! :) Thank you!!!

@amyjones6811 3 года назад

New to your channel and enjoying your vidoes! Congratulations on you becoming a NP!! I was considering vegetarian diet to help with weight loss and arthritis as I know going vegan is not an option for me. Lol But now leaning more towards Mediterranean or Pescatarian life style in hopes it will help with weight AND arthritis. Would love to hear your suggestions for chronic arthritis of the spine.

@jordanwaddell 3 года назад

Hi Amy! Nice to meet you! :) I'll definitely add arthritis to my list! It's so common. LOVE the idea to shift towards the Mediterranean diet!

@accesoriosdepelo 3 года назад

The food looks delicious ✨

@jordanwaddell 3 года назад

Thank you 😋

@Engrave.Danger Год назад

The digestive issues gas, bloating, and irregular bowel movements/constipation are from loading up on fiber. Your diet also seems to be rather high in oxalate, which is particularly bad when when gut permeability is an issue. Ruminant meat and fat would be a good replacement for a lot of what you're eating for gut health, hormones and muscle.

@aletamara1043 3 года назад

Felicidades!!!!

@jordanwaddell 3 года назад

Thank you!!! 🙏

@oxnicoleox3 3 года назад

I’d like to see a grocery haul

@jordanwaddell 3 года назад

I can definitely do that! 🙂 Thanks for the rec Nicole!

@randigibson3565 3 года назад

Do you still follow/ eat Mediterranean meals?

@jordanwaddell 3 года назад

Oh yeah! I'm currently filming some Med Diet lunch recipes for an upcoming video!

@lowlectinliving4693 3 года назад

Hi Jordan, have you heard of The Plant Paradox by Dr. Steven Gundry? The book is all about gut health. Also do you know where I can find reliable information on preventing kidney stones? I was recently hospitalized because of a kidney stone and in doing research about how to prevent them I found there are so many conflicting information. I believe my kidney stone was caused by all the high oxalate foods that I was eating. Thanks for any help.

@jordanwaddell 3 года назад

Hi there! Yes! I have heard of Dr. Gundry and have listened to him being interviewed on many podcasts. I think this resource from the National Kidney Foundation is nice: www.kidney.org/atoz/content/kidneystones_prevent - getting enough water and movement is a great place to start!

@mixedmediamindset 3 года назад

Congrats! U are glowing. Could you make a video for hypothyroidism diet/lifestyle/weight loss?

@jordanwaddell 3 года назад

1000000000% YESSSS!

@mixedmediamindset 3 года назад

Thanks so much. I love your videos! I love real, wholesome foods like you do. My struggle is maintaining consistency because I fall for refined carns sometimes. I need to get used to eating and preparing ancient grains, quinoa, millet etc and find a variety of recipes that I can always pull from :)

@jordanwaddell 3 года назад

@@mixedmediamindset That's the key! Just being prepared and having the fiber-rich carbs on hand and ready to go. We crave convenience, right?! So we have to shift and make the 'good' stuff convenient. I try to have frozen cooked rice, simple mills crackers, base culture bread, and lots of dark dark chocolate on hand in my kitchen. Sometimes I'll even just do a spoonful (or two) of almond butter with cinnamon and it helps SO much with cravings!

@mixedmediamindset 3 года назад

Thank so much. That is definetly important to make those good foods convenient. I'm going to look up base culture bread. I'm been experimenting with different gluten free flours to make flat breads but would love to try some regular fluffy bread. It's fun! Healthy and glowing can be fun and thanks for sharing your education and inspiration.