In this week's what I eat in a day vlog I'm sharing the high protein meals I eat to stay strong, lean, balance hormones, and combat sugar cravings. In a full day of eating, I try to get around 0.75-1g protein per lb of body weight or around 20-40g per meal. Getting enough quality protein is so important for the body because it helps regulate blood sugar and supports lean muscle and ultimately a health body weight. Upping your quality protein is a fantastic tool for weight loss, longevity, strength, and overall health.
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Protein Powders I like:
Be Well By Kelly - amzn.to/35O6mef
Nuzest - amzn.to/35PKVcQ
Truvani - amzn.to/2SSOD2x
The Resistance Training Revolution book: amzn.to/3dcjhL1
Ground Beef & Veggie Skillet Recipe:
1 lb grass fed ground beef
1 12 oz bag of frozen cauliflower rice
2 cups mixed vegetables, fresh or frozen
1/4 cup marinara sauce
2 tbsp nutritional yeast
1 tbsp paprika
1/2 tbsp chili powder (more if you like it spicy)
1 tsp garlic powder
salt
black pepper
4 cups fresh spinach
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Cook the beef in a skillet over medium heat, breaking it up as it cooks until fully browned. Add the cauliflower, peas and carrots, marinara, and all spices. Toss to combine and evenly distribute the spices. Cook for 5-6 minutes until vegetables are warmed through. Stir in the spinach and cook another 2-3 minutes or until just wilted. Serve and enjoy! Makes 3-4 servings.
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0:00 Breakfast
4:50 Importance of Protein
8:09 My Current Workout Routine
11:37 Lunch
14:29 Snack + Dinner
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Hey there...
I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about:
Eating healthy, nutrient dense foods, that balance blood sugar
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, stress,
and life as a certified nurse practitioner + health coach!
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#whatieatinaday #highprotein #leangains
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)
This video is not sponsored. All opinions are my own.
20 июл 2024
