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In this video I show how to make the least inflammatory and most nutritious version of oatmeal to detox the liver. Oats are high in both soluble fiber and starches that help to detox the liver. Since oats have anti-nutrients, we need to reduce them by soaking and cooking. Moreover, oats are a great source of molybdenum and selenium. They are available in most countries and easy and cheap to make. Going organic is another really important point to avoid the negative effects of pesticides and other toxins that stress our liver. In the videos i show how to make groats and rolled oats.
Lancelot has been studying nutrition extensively and has aligned his life to create the healthiest diet that is achievable for anyone that tries hard enough. He has helped his mother recover from a chronic health condition, aswell as his own health problems that he got from typical bodybuilder diet high in calories, agrochemicals, estrogens and anti-nutrients. He has improved his whole life - fixed his depression, skin, confidence, anxiety and overall well-being with his diet and is sharing his knowledge to improve the health of others just as much as he has improved his own.
00:00 - Intro
00:13 - Oat Benefits
01:00 - Oatmeal Recipe
01:50 - Ingredients
02:03 - Extra Ingredients (Dairy, Fruits)
02:51 - Soaking
04:37 - Fast way to Soak Groats
05:32 - Cooking
07:11 - Soaking Groats
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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3 авг 2024