Healthy Breakfast Ideas: How to Consume SPROUTS | Health Benefits of Consuming Sprouts | Weight Loss 

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@@Shanker_Singh_62 yes mine also

Please click on the link to watch video on 5 Best Asana to Correct Hunchback Posture ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S4_0b6NseWw.html

@@Shanker_Singh_62 as much as yoga is good for everything in life, don’t take away from the fact that weight training is ultra important. There’s a correct way of doing weights in every individual must do some type of resistant training to prevent aging. Exercise is the best anti-aging elixir to life.

Before 4 years during my weight loss most of the time I ate raw sprouted moong and moth. And from 3 years i had GERD, early satiety, very small meals. I took treatment but no improvement. What should I do

What is your process? What do you use for "method"? :D

in fact great great grandma!

​@@mustafaashraf401276 years won't make her great grandma.. but looks wise yes she looks older than 76

So if they're less than 4 days old you just give them a rinse before eating, otherwise you steam them lightly? Is that because the longer they keep the greater the chance of bacterial growth? I keep hearing and reading different info about whether or not to consume them raw. It's made me afraid to eat them raw, but I love raw sprouts. I have recently started sprouting and really enjoy the process and love that I can so easily and affordably grow my own little veggie powerhouses in my own kitchen.

@@KatarinaS. I started growing sprouts about a year ago, and I love it too! It's a pleasure to interact with another sprouting enthusiast! Yes, I've been rinsing them thoroughly versus cooking them, and typically don't have sprouts in storage for more than 4 to 5 days in the refrigerator, so cooking them in any way has been an extremely rare event for me. And yes, my thinking was the longer they keep, the higher chance of bacterial growth, even when stored properly under refrigeration (but I'm no expert on such matters, just my general thought process.) I've been listening to TYI videos for a while now, I trust Hansaji, and her advice does have me reconsidering my practices with regard to sprouts. Here's some more information on how I'm thinking about this topic ~ I, too, have read and heard various takes on whether we should consume raw or cooked. The popular Fit Tuber says to never cook sprouts and that it destroys all nutrients ... Dr. Vivek Joshi says it's fine to eat them raw unless a person is immuno-compromised ... This website says cooking them only "slightly" reduces their nutrients: "Rusticwise dot com - Should sprouts be eaten raw or boiled" ... and of course one of my most trusted sources is Hansaji and she is telling us to cook them. After some thought, I'm now planning on experimenting with cooking them to see if there is any effect on my digestion (I do eat a LOT of sprouts everyday, and tend to get some bloating after meals.) I definitely much prefer the taste and texture of raw sprouts, but since I eat such a large amount of them, I'm thinking that fact alone might put me at higher likelihood of experiencing any potential adverse effects like indigestion or bacterial infection. My general thought on cooking sprouts was that it destroys enzymes and nutrients and might not be all that necessary for safety/killing bacteria if the sprouts are reasonably fresh and don't have a weird smell or texture, not sitting around in unhygienic bins for extended times, unrefrigerated, mishandled, or cross contaminated, etc. I have seen some information that the raw seed itself can be contaminated, even before exposure to water, ongoing moisture and germination which would seem to be the perfect combination of conditions for a bacterial problem. The Cleveland Clinic website says: "Are home-grown sprouts safe? Some sprout lovers prefer to grow their own at home. But this doesn’t mean they’re any safer from contamination. Since most outbreaks of sprout-related foodborne illness are associated with the contaminated seeds, it is no safer to grow sprouts at home than to get them from a store. If the seeds happen to be contaminated with bacteria, they can cause food illness regardless of where they are grown.” Based on all of these factors, I think it's quite clear that the safest way to avoid the risk of food borne illness is to cook sprouts. It seems to also come down to a risk/reward decision on whether preserving food nutrient content, prana, and taste/crunch is worth the risk of eating them raw versus cooked. Whether or not it is literally necessary for safety in most cases isn't as clear to me, but "better safe than sorry" seems to be the guiding principle here. In my experience, I've not had any problem with eating home-grown, refrigerator-stored, thoroughly-rinsed raw sprouts everyday for over a year now (besides the aforementioned sense of bloating) but I'm going to do some experimentation and see what happens in that area :-) I very much appreciate all of Hansaji's specific advice on sprouts, and all of TYI videos! Best regards and keep sprouting!

Do we eat the seeds also?

@@FoundThisCool hi thanks for all the info that you have provided in the comment . Did you try eating the sprouts cooked and did you feel bloating even when it is cooked ? I usually allow it to get cooked for 3 mins in low flame. I try to use asafoetida or else I feel bloated as well .

@Aruna Devi I did seem to notice less bloating when sprouts were cooked. I also think I was eating too many sprouts during the meal, which was maybe causing indigestion.

Or whether to eat them raw or not.

​@@KatarinaS.Eat the raw

How do you eat it bro.. Only by mixing chna with mong or by little cook it also ???

In general, sprouts can be a healthy and nutritious addition to your diet when handled and prepared properly. Make sure to wash them thoroughly before consuming, and cook them to reduce the risk of foodborne illness.

@@theyogainstituteofficial thanks tyi🙏

1 hr gap between water and anything you eat. Before or after, but 1 hour is necessary

check this video Salehaji, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--7WDihoXFXc.html

Bhawnaji, Request you to please contact us we suggest Samattvam, our personalized wellbeing program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on info@theyogainstitute.org with your contact number.

Every place I've looked says something different about sprouting, and I've checked over a dozen, maybe even 2 dozen, resources.

@@KatarinaS.then theyre all bs! Similarly with lectins and such. RU-vid isn’t the place to get this advanced information. Pubmed is. It takes lots of time to either find out the truth, or realize the truth is not out yet due to a lack of clinical research.

Sprouts cook quickly. Just pressure cook them in an instant pot for a minute. That’s what I do - they are easy to digest and don’t lose nutrition.

After cooking they definitely lose nutrition. The taste is completely different.

Anshuji check this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G1GAlC7lPcI.html, however we suggest to please contact us on our personalized wellbeing program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on info@theyogainstitute.org with your contact number.

i just cook them a little because there are two narratives one that in sprouts there are bacterias which germinate along with them(now in case you are really healthy these bacterias won't affect you) so according to point on ein case you know you are not that healthy then just cook them properly for the time point two some of the nutrients and vitamins are lost while cooking, but uncooked sprouts are really heavy and as i said when you are not well you need to eat light food so looking at these points you have to accordingly decide what you will do

If you have concerns about the safety of raw sprouts, you can steam them before adding them to your salad. This can help reduce the risk of contamination while still preserving the nutritional benefits of the sprouts.

Namaste YogitaJi, You should eat as healthy Breakfast. Yes can mix as well as you can use in alternate form.

Raw is best. Cooking/steaming reduces protein and nutrients.

Bola nhi-raw aur partially cooked sprouts can cause ingestion- toh cook karke khane hai

Last me bola hai unhone cook krne ko

One should not consume sprouts at all as per Ayurveda. In any form.

​@@sujansaysthat's not true .

Namaste, Mix them with either a whole grain or a nut/seed of some sort. Any combination of legumes and whole grains, or legumes and nuts or seeds, will make a “complete” protein that contains all the essential amino acids found in meat or dairy

Namaste Diyaji, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x1bIIE1YUDQ.html check this

Namaste Angelleji, will upload soon. Thank you for suggesting.

Get your uric acid checked.

Somesh it cud well be & maybe it's not de sprouts but yr past chronic aches. Try eat less combined with warm meals/food.

Everything does not suit everyone so first check if it suits your body or no

Namaste Shwetaji, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W8gAd8xsS_8.html check this

Shankar kumar be Aware of stray suggestion advice

Before you meal in empty stomach or 5 pm snack time

Namaste, we do not recommend meat eating

@@theyogainstituteofficial Meat? I'm confused.

we do not recommend egg eating

@@theyogainstituteofficial Okay. I'm not vegan though. You confused me with that 'meat' comment. Eggs aren't meat, in any definition of the word. But whatever. Can you answer my question though: You said in the video not to fry sprouts but I assume you weren't talking about the store bought ones, right?

You can keep it no problem

You can keep it refrigerated safely for 2-3days . But try to eat fresh.

Yes

In China, mix vege' Sprouts dishes are quik fried, sauted in high heat to make it more edible,no raw smell, softer, into hot soups too, as well. Some small loss in Vit.C is coz it's sensitive 2high heat. If taken raw, then less in quatity is needed for de body, so less is consumed & it also helps to avoid gas bloating. If taken raw, salt rinse wash 1st; eat plain with out skin better with just a dash of lime (fresh ginger) or any dressing if u wish... Mixed with other sprout is no issue, even better nutrionally. Sprouting tym is different. 2refridgerate in a v. Cold one 2days atmost. Eat anytime ok.

Namaste Naina Ji, Patients with low immunity should be cautious when consuming sprouts as they carry a risk of bacterial contamination. To reduce the risk, sprouts should be cooked thoroughly.

Namaste Naina Ji, Patients with low immunity should be cautious when consuming sprouts as they carry a risk of bacterial contamination. To reduce the risk, sprouts should be cooked thoroughly.

Namaste, Yes, psoriasis patients can have sprouted.

Divyaji, Ma has mentioned in the video why cooking is essential.

yes , aap kisi bhi ek time ka khana sprouts se badal sakte hai,, like breakfast lunch or dinner

Yes, you can eat mung, lentil, and broccoli sprouts daily as they are all nutrient-rich and offer a variety of health benefits.

@@theyogainstituteofficial Thanks for your kindness

​@The Yoga Institute are they all 3 safe to eat raw?

Namaste Vijay Ji, Pressure cooking like this can also have some benefits when it comes to sprouts. It can help to neutralize some of the harmful bacteria that can be present in sprouts, which can reduce the risk of foodborne illness. Pressure cooking can also make the sprouts easier to digest and more palatable.

@@theyogainstituteofficial Thank you very much , Ma'am .for your prompt and useful reply .

Fermented rice

Namaste, no, it should be discarded

Namaste, Sprouts last up to six weeks when properly refrigerated. However, best eaten fresh, sprouts be consumed in 4-5 days

🚩🚩🚩🚩

Nishaji Namaste, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6QAnli3soAo.html here is the video for dark circles

Bcz sprouts contains bacteria (e.coli, salmonella typhi, etc.) which could do more damage to your body than benifits.

@@patrickbhardwaj007 can u say me whether we shld cook or eat raw?

@@shifa3284 they all make fools. No one give the straight answer

Cook it lightly. This is what i do

@@getartsywithyogita8291 but everyone says it benefits more when eaten raw. So does it decreaes its nutritional value if eaten raw..?

Namaste, about 100gms

Namaste Sreeragji, Boil it and consume.

@@theyogainstituteofficial how much time should we boil???? Can we mix different types of sprouts and boil together or we have to boil them separately?????

Namaste. We would recommend to Please keep a gap of 2 hours between the two.

Namaste. We maintain a Hindi RU-vid channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ru-vid.com

Drinking milk after eating sprouts can be a healthy choice for active individuals, as long as it fits within your overall calorie and nutrient needs. Make sure to also stay hydrated with water and other fluids throughout the day.

Namaste. You can have it at different timings.

Thank You for such encouraging words

Namaste Sujanji, sprouts are difficult to digest. So eating daily is not recommended. Also, ensure they are cooked and not raw. You can also add spices to aid in digestion

@@theyogainstituteofficial Namaste Madam, First we should wash seeds, aoak, dry them for sometime and then then will be sprouted. Do you mean these are raw sprouts??.. After sprouting, we should not eat directly???????? How to cook after sprouting (after all seeds are sprouted)?? Please reply

Namaste Kamalji, Raw sprouts or slightly cooked sprouts do cause gut issues. Consumed in cooked form only

Yes. Cooking kills protein. Suppose one dal raw gives 20g protein per 100g. But the same dal when cooked will give less than 10g protein as it was soaked, boiled then cooked. In case of sprouts also same happens but we lose more protein when cooking sprouts since after sprouting they have become sort of activated and more prone to losing protein from heat. Since we can't eat or digest raw dal, so we have to make compromise there, but sprouts can be eaten raw so I eat it raw only.

@@potatorevolution8849 thank you so much for your explanation 😊

@@akshyataraju you're welcome. Feel free to shoot any other question (s) I will answer honestly and for free 😊😁

@ potato revolution : when to hv them in morning or evenings??

@@pratibhayeligar9344 You can have them at both times, Pratibha. Morning or evening, any time is good. Whichever time is convenient for you. I eat sprouts mixed with my fruit salad as breakfast on days when I don't have oats + milk for breakfast. And I have my Sprouts+fruits during evening time on the days I eat oats for breakfast. And my sister has it in the evening, so she doesn't eat dinner but around 200g sprouts instead of that. So, if you want to cut back on heavy dinner or already have a good, nutritious breakfast then have Sprouts during night. And if you don't have and healthy breakfast option, but a dinner plan which consists of dishes like vegetable soup, then you eat Sprouts in the morning time. :)

Namaste, she mentioned Amino acids, also Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, and vitamin K.

Yes exactly. Even i have this confusion Can you please tell us about this mam ?

Properly cooked sprouts, to kill off bacteria that grow on it during germination, and to breakdown the nutrients enough so that they don't cause indigestion, bloating and gas.

Namaste, Sprouts can be a healthy and nutritious addition to your diet when consumed in moderation and prepared properly. Try cooking them, eating smaller portions, or gradually building up your intake over time to avoid digestive issues.

Slim doesn’t mean healthy bdw,, hope you know that! It can be her natural body type.

@@apurvapatil6215 of course slim doesn't necessarily mean healthy( I never mentioned anywhere about being healthy tho) but sagging fat shows the fat to muscle ratio is higher than it should be.

​@@Happy-sl9glshe is just giving useless Googleable info

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

Namaste, thank you for the feedback