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Healthy Snacks For Weight Loss | Less Than 100 Calorie Easy To Make Snacks - Dr.P.Sivakumar (Tamil) 

Dr.Siva's Hale & Healthy
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#diettipstoloseweight #dietsnacks #dietsnack #healthysnacks #healthysnack #healthysnackrecipe #healthysnackrecipes
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This video deals with:
1. What is a snack?
2. How should a snack be for weight loss? Its requirements.
3. 5 less then 100 calorie healthy snacks
4. 5 slightly more than 100 calorie healthy snacks
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

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18 дек 2023

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Комментарии : 313   
@femilinapaulin329
@femilinapaulin329 5 месяцев назад
Thanks a lot doctor..clear explanation..very useful ..will satisfy my evening cravings in a healthy way..God bless u
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 5 месяцев назад
Welcome Ma'am 🙏
@LilyPeterson-st2sh
@LilyPeterson-st2sh 7 месяцев назад
thanks for your diverse recipes! been losing weight for 3 months now with aspect health and the right diet. managed to drop 20 lbs!🙏🙏
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Happy to hear.. All the best 👍
@myndrann6485
@myndrann6485 7 месяцев назад
Wow.. very informative doc. Never realized that the items you listed was a low calorie snack. This should be very useful for my weight loss journey. Thanks 🙏
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@amdjmci22
@amdjmci22 6 месяцев назад
Sir please download a video on protein less food for diabetic patients
@chandram2837
@chandram2837 7 месяцев назад
Alaga theliva ethavida explain panna mudiyathu. Very much thank u sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
My pleasure Ma'am 🙏
@jaivasudevan9880
@jaivasudevan9880 7 месяцев назад
Thnkyu sir.. Yur always the key for many problems.. Yur words enough i need to became healthy..thnkyu
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you for your kind words Sir 🙏
@hemnathmanikandan8172
@hemnathmanikandan8172 7 месяцев назад
I was searching for this diet snacks video for a long time in RU-vid. But today i felt very happy on viewing this content. ❤❤❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you Sir 🙏
@user-od4ch3qp8h
@user-od4ch3qp8h 7 месяцев назад
Hi sir. Super explanation video. Enakku romba use fulla irukkum sir. Ippo than you tube la weight loss snacks search pannittu irunthen. Thank you sir. Millets normal rice irukkura different pathi oru video podunga sir. Vazhga vazhamudan . ❤❤❤❤❤❤❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Sure Ma'am, will do 👍
@dsegaran1964
@dsegaran1964 7 месяцев назад
Sir, very well explained, I was diabetic and looking for healthy snacks, please also put low calorie meal planning.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Sure, will do 👍
@mamawithpriya8124
@mamawithpriya8124 7 месяцев назад
மிக தெளிவான விளக்கம் நன்றி டாக்டர் ❤❤❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you 🙏
@marieviolaaroulmarianadin6955
@marieviolaaroulmarianadin6955 7 месяцев назад
Very useful and very easy to prepare.👍🏼 Thank q sir🤝
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Welcome Ma'am 🙏
@sharanyasreeni4401
@sharanyasreeni4401 7 месяцев назад
I was searching for a healthy snack. Thank you very much sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
My pleasure Ma'am 🙏
@joydeva6385
@joydeva6385 7 месяцев назад
Good advice doctor thank you so much . Makkana I never eat will try soon
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
👍😊
@ravijoseph5116
@ravijoseph5116 6 месяцев назад
இந்தமாதிரி யாருமே சொன்னதில்லை டாக்டர் ரொம்பவும் நன்றி
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 6 месяцев назад
🙏
@annamsomu6903
@annamsomu6903 7 месяцев назад
பயனுள்ள பதிவு டாக்டர் நன்றி சார்
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
மகிழ்ச்சி 🙏
@senthilmurugesh6451
@senthilmurugesh6451 5 месяцев назад
Very clear Dr my eye open Dr very good
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 5 месяцев назад
🙏
@aishwaryaselvakumar3366
@aishwaryaselvakumar3366 6 месяцев назад
Nice explanation, thankyou sir,the great 🎉
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 6 месяцев назад
🙏
@renuhari1901
@renuhari1901 7 месяцев назад
Excellent Explanation Doctor.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you 🙏
@Homemake990
@Homemake990 7 месяцев назад
Thank you so much sir. Nan Saapidura food colorize irukku nu theriyamaley sappittu irukken. Inimel correct pannikkiren.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
👍🙏
@cvens07
@cvens07 7 месяцев назад
Very well explained and articulated. Thanks for the list doctor 🙂🙏
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
My pleasure 🙏
@achu_wini.
@achu_wini. 7 месяцев назад
Very valuable Thank you sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏
@vilanvishal2372
@vilanvishal2372 2 месяца назад
Super anna nalla thekka thelivaa explain pannitinga 👌🏻 Thank you so much anna 🎉
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Welcome
@bharusiva1902
@bharusiva1902 4 месяца назад
Thank you so much for your response respected sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@jananiramanathan3601
@jananiramanathan3601 7 месяцев назад
Very useful video doctor thank you 😊
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you 🙏
@astymini4035
@astymini4035 7 месяцев назад
மிகவும் நன்றி ஐயா ♥️🌹வணக்கம்
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@user-jo2xr1om6p
@user-jo2xr1om6p 2 месяца назад
மிகவும் பயனுள்ளதாக இருக்கிறது டாக்டர்🙏
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
👍🙏
@radhanarasimhan602
@radhanarasimhan602 7 месяцев назад
Super ideas. The explanation is excellent
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you 🙏
@allimalar8703
@allimalar8703 7 месяцев назад
Thank u so much sir.ur videos r so informative.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏
@Subarnacreationsin
@Subarnacreationsin 6 месяцев назад
Really super sir... All videos very useful and very excellent 💯 sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 6 месяцев назад
Thank you 🙏
@shanthi155
@shanthi155 7 месяцев назад
மிக்க நன்றி ஐயா
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@user-ql3vc1mg7o
@user-ql3vc1mg7o 4 месяца назад
Excellent information thank you sir🎉🎉🎉🎉
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 4 месяца назад
🙏👍
@garmentsandgardensshakila2786
@garmentsandgardensshakila2786 7 месяцев назад
Dr.super good guidance
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you 🙏
@harishk1861
@harishk1861 7 месяцев назад
Thank you doctor ❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
My pleasure 🙏
@ranjibts
@ranjibts 5 месяцев назад
Super explanation thank you sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 5 месяцев назад
Welcome Ma'am 🙏
@hariprabhu9
@hariprabhu9 2 месяца назад
Your explanation style is awesome doctor
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Thank you
@narmadhadhivakar3486
@narmadhadhivakar3486 5 месяцев назад
Wow fantastic sir ❤thank you so much ❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 4 месяца назад
🙏
@prayanthavijeyaram7510
@prayanthavijeyaram7510 7 месяцев назад
Sir very well explained.gulten free south Indian foods vegetables and fruits sollunga
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Sure👍
@suganyar2620
@suganyar2620 7 месяцев назад
Super sir thank you ❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Welcome Ma'am 🙏
@tnaggamming1798
@tnaggamming1798 7 месяцев назад
Hi sir, I was watching urs recently, very much understandable to us, thanks for ur humble neat explanation video. My son 18, totally avoiding yellow in boiled eggs. He take 2 or 3 eggs for four days in a week, is he doing right avoiding yellow.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Sir, egg yolk contains many vitamins, minerals and important nutrients like lutein and zeaxanthin. It also contains one third of eggs protein. But don't force it on your kid, try to cook and serve egg yellow in a way your kid likes. When free, do watch the link below: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-78YLmfVDLTo.htmlsi=yxX-WcHzUZF9lZDS
@chandrasrinivasan4576
@chandrasrinivasan4576 7 месяцев назад
அருமையான உணவு வகைகள்
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
நன்றி 🙏
@geetharaman8972
@geetharaman8972 7 месяцев назад
Thanks Doctor for your detailed video. My one doubt is:Is salt good for weight loss pl?
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Hi Ma'am, salt should be avoided for weight loss.
@lijoisaac6694
@lijoisaac6694 7 месяцев назад
Nice one Dr. Siva👏🏻
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you Lijo Sir 🙏
@psum-ef3mx
@psum-ef3mx 7 месяцев назад
நன்றி sir 🙏
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@Vaijuilaya
@Vaijuilaya 6 месяцев назад
Super doctor.. tq so.much
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 6 месяцев назад
🙏
@danalakshmiy826
@danalakshmiy826 7 месяцев назад
நன்றி சார்
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@balajimoulee5400
@balajimoulee5400 Месяц назад
Thank you Dr. Superb Video and its helpful.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 Месяц назад
Most welcome
@geetharani953
@geetharani953 6 месяцев назад
Useful tips Dr. Sir❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 6 месяцев назад
Thank you
@m.jayasrim.jayasri1999
@m.jayasrim.jayasri1999 4 месяца назад
Tq so much doctor....unga new subscriber Naa , actually it was very useful for us tq much 😊
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 4 месяца назад
🙏👍
@santhiantony1127
@santhiantony1127 6 месяцев назад
Thank you Doct❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 6 месяцев назад
🙏
@m.rekharithik2502
@m.rekharithik2502 7 месяцев назад
Well said sir. நம்ம வறுத்தா பாப்கார்ன் முழுதா வறுபடறதில்லை சார்.வடக்கன் வறுத்தா சடபுடனு வெடிச்சு வருது. வறுக்கிற ரகசியம் தெரிஞ்சிக்கோணும்.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
👍😊
@uthayakumari4055
@uthayakumari4055 5 дней назад
Thank you for your sharing Dr
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 5 дней назад
Most welcome
@vatsalasubraman6770
@vatsalasubraman6770 5 месяцев назад
Excellent tips sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 5 месяцев назад
Thank you Ma'am 🙏
@rajeshkannas2541
@rajeshkannas2541 7 месяцев назад
Kodi nanrigal ayya ungalukum ungal family kum
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thanks for your wishes 🙏
@thenmozhi291
@thenmozhi291 7 месяцев назад
Thankyou 🙏 sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Welcome Ma'am 🙏
@moorthy4403
@moorthy4403 7 месяцев назад
Thank you sir for this explanation video
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@sureshbabuk7471
@sureshbabuk7471 7 месяцев назад
thanks doctor...
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@connectwithanandsuresh
@connectwithanandsuresh 5 месяцев назад
Hello, sir. Good evening. I hope you are doing well. I am 31 and i want to lose 15kgs fat but want to built muscle. How to calculate calories for this and how to prepare a diet chart sir? Kindly suggest
@LakshmiNagappa-rn1ey
@LakshmiNagappa-rn1ey 2 месяца назад
Fantastic ❤❤❤ thankyou ji
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
🙏
@vigneshb1611
@vigneshb1611 7 месяцев назад
Thank you sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@radhasrini8478
@radhasrini8478 3 месяца назад
Nan diet la eruken entha video useful eruku
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
👍🙏
@nivinjeson1764
@nivinjeson1764 2 месяца назад
Very useful information sir .me also started in diet.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
🙏👍
@user-gl1ps7wl3h
@user-gl1ps7wl3h 5 месяцев назад
Thank you so much sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 4 месяца назад
🙏
@Nila-nf9mm
@Nila-nf9mm 7 месяцев назад
Thankyou sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Welcome Ma'am 🙏
@malinyvijeyaruban5875
@malinyvijeyaruban5875 6 месяцев назад
மிகச் சிறப்பு வாழ்க வளமுடன்
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 6 месяцев назад
🙏
@SudhaSudha-im6dg
@SudhaSudha-im6dg Месяц назад
Thanks a lot and more useful 👍
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 Месяц назад
Welcome
@sunmathimohan6350
@sunmathimohan6350 7 месяцев назад
Yes Dr naanum apdithan
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
👍
@surendrababu5734
@surendrababu5734 7 месяцев назад
Excellent!
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you 🙏
@princys3196
@princys3196 6 месяцев назад
Thank you doctor
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 6 месяцев назад
🙏
@sureshdamodharan1589
@sureshdamodharan1589 2 месяца назад
Beautiful video hats off sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Thank you 🙏
@nayas5580
@nayas5580 7 месяцев назад
Thank u doctor
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@pushkalasudhakaran865
@pushkalasudhakaran865 7 месяцев назад
Seven days Seven Snacks Thanks Dr
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@raginivelnayagam5714
@raginivelnayagam5714 2 месяца назад
Amazing Doctor
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Thank you
@rajkumar-eo2vo
@rajkumar-eo2vo 7 месяцев назад
Sir glycemic index மற்றும் சர்க்கரை நோய் கான மூன்று வேளை உணவு பட்டியல் பத்தி ஒரு video pls sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Sure Sir, will do 👍 Please try to watch the links below. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NwQkZii83oo.htmlsi=V_uS8leNh5FrZFkw And ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0SrNClw5tb0.htmlsi=VaYvqsf70xpW0L3l
@MPrema-sc5qo
@MPrema-sc5qo 2 месяца назад
Thank u so much sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
🙏
@habibnisha6790
@habibnisha6790 7 месяцев назад
Dr sir please Explain about Airfryer
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Sure, will do 👍
@SunShine-rc3hg
@SunShine-rc3hg 7 месяцев назад
Thank you, sir.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏
@sheebavinson4285
@sheebavinson4285 5 месяцев назад
Thanku sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 4 месяца назад
🙏
@kandasamyrajan
@kandasamyrajan 7 месяцев назад
Thanks. Different doctors say in different way. One doctor said you should allow 3-4 hours between each meals. If you are hungry in between you can have zero or near zero [=
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Yes Sir, whatever you have said is true. But there are two schools of thought regarding weight loss and meal frequency. In Indian culture, snacks have become an integral part. In this video, I have just highlighted less than 100 Calorie snacks for people who cannot avoid snacking.
@kandasamyrajan
@kandasamyrajan 7 месяцев назад
Thanks.
@sathyar5903
@sathyar5903 7 месяцев назад
Super sir ...
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@margretaliceandrews5281
@margretaliceandrews5281 4 месяца назад
Useful tips video
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Thank you
@AnuSrini02
@AnuSrini02 7 месяцев назад
Very nice explanation.. Great guidance
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you 🙏
@bharusiva1902
@bharusiva1902 7 месяцев назад
Sir your video is very helpful sir. I'm addicted to Tea with more sugar sir. Please help me to reduce the intake of tea
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Hi, try to replace it with black tea slowly.
@lakshhhhh300
@lakshhhhh300 Месяц назад
Im on intermittent fasting sir, thanks for the information 🙏
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 Месяц назад
Most welcome 🙏
@ananthindhu3960
@ananthindhu3960 7 месяцев назад
Superb sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏
@yasusettu767
@yasusettu767 7 месяцев назад
Sir unga first vedio patha udane subscribe paniten sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you 🙏
@mahboobnavas8216
@mahboobnavas8216 Месяц назад
Super info Sir ❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 Месяц назад
🙏
@lathalakshmi411
@lathalakshmi411 7 месяцев назад
Thanks Dr. Can hypothyroid patients take makhana,
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Yes, hypothyroid patients can take makhana.
@jeevasovvu3216
@jeevasovvu3216 4 месяца назад
Thank u sit
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 4 месяца назад
🙏
@sivagamisiva1396
@sivagamisiva1396 7 месяцев назад
Super sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you
@indrakamal8995
@indrakamal8995 17 дней назад
Very informative 😊
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 17 дней назад
Thank you
@sugunadevi5076
@sugunadevi5076 5 месяцев назад
Thanks sir. எவ்ளோ தான் ஸ்னாக்ஸ் சாப்பிட கூடாதுனு control பண்ணாலும் இந்த ஒரு தடவ னு நெனச்சு அதே பழக்கம் ஆகிடுது நீங்கள் சொன்ன மாதிரி. நீங்க சொன்னது ரொம்ப super sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 5 месяцев назад
👍
@nagoormohideen5609
@nagoormohideen5609 7 месяцев назад
Sir please give best and healthy diet chart
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Sure Sir, will do a video on it.
@sharada8091
@sharada8091 7 месяцев назад
Dr. Is home made popcorn with oil is o.k as I do not have air fry. Please advise
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Ma'am, try to add as little oil as possible while making popcorn. Oil will also increase the calories.
@christy00073
@christy00073 5 месяцев назад
How about roasted soya ?
@bharathik5603
@bharathik5603 6 месяцев назад
Exactly sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 6 месяцев назад
👍
@muthumeenameena5718
@muthumeenameena5718 6 месяцев назад
Exactly right what you said in first 50 seconds 😅
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 6 месяцев назад
👍
@nancyshine18
@nancyshine18 2 месяца назад
I am your new subscriber..Really very useful videos for weightloss..How to make homemade air popped popcorn? Please tell me sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Thank you for subscribing, Ma'am. Kindly check in RU-vid app for air popped popcorn making.
@nancyshine18
@nancyshine18 2 месяца назад
@@dr.sivashalehealthy1954 Okay sir. Thanks for your reply
@murugane7687
@murugane7687 7 месяцев назад
Sir diat Plan full day video podunga sir please
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Sure Sir, will do 👍
@Priya-vq5nf
@Priya-vq5nf 7 месяцев назад
👌👌👌👌👌
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
🙏😊
@user-zk1zo5cc3w
@user-zk1zo5cc3w 7 месяцев назад
Super
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 7 месяцев назад
Thank you 🙏
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