Hello friends and fellow working mom warriors! Today I'm sharing a healthy what I eat in a day as a working mom. I typically do 16:8 intermittent fasting so I eat between 11am and 7pm but I'm not super strict about it. I try to pack as much protein as I can into each meal to keep me full and help maintain my muscle mass. I hope you got some yummy meal ideas!
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Total Body STRENGTH Workout // Dumbbells Only: • Total Body STRENGTH Wo...
NO REPEAT Full Body Workout: • NO REPEAT Full Body Wo...
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT: • 20 MIN Dumbbell Full B...
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Kettlebell Circuit // Full Body Workout: • Kettlebell Circuit // ...
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ABOUT ME
age: 36 years old
profession: marketing manager for a non-profit + YT content creator
kids: 5 year old son & 3 year old daughter
status: happily married
MY MEASUREMENTS
5'1" | 123 lbs (typically size small or size 4)
xo AF
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27 сен 2024
