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Heart Opening Yoga Stretches| Feel Good Yoga | FIT 30 | Yogalates with Rashmi 

Yogalates With Rashmi
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Follow this gentle Yoga practice to feel good and open in your heart. We go through a gentle warm up for the spine followed by a few poses to stretch out your chest and take your attention to your heart.
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
#heartopeners #feelgoodyoga #yogalateswithrashmi #yogaworkout #withme #athome

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15 май 2020

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Комментарии : 154   
@shrekm.1115
@shrekm.1115 2 года назад
A fantastic stretch workout! I could barely lift the hand in the chakrasana but I am getting better!
@tamtamara222
@tamtamara222 4 года назад
Thank you Rashmi, you are an excellent teacher!
@jogendrasinghyadav2795
@jogendrasinghyadav2795 4 года назад
Me n my wife have been following your Suryanamaskar ! Thanks for sharing your videos! You are a phenomenal instructor! Keep inspiring! Namaste from Assam!
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Thank you :)
@naveenkongati
@naveenkongati 4 года назад
Excellent exercise 👌.
@amrutajoshibhatia1367
@amrutajoshibhatia1367 4 года назад
Very relaxing and calming... Thank you Rashmi 🙏😊
@veenachavan7669
@veenachavan7669 4 года назад
Very relaxing session Today morning I do this workout and feel very good Thank you Rashmi😊
@AM-fs3vm
@AM-fs3vm 3 года назад
This session was so relaxing and connected to our heart. I'm so grateful to find a yoga teacher like you!
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️ thank you. Glad you enjoyed
@Shubhdi5
@Shubhdi5 4 года назад
Beautiful session ❣️
@naghamhodaifa
@naghamhodaifa 2 года назад
Wonderful session! Many thanks 💐
@buvanamuthukrishnan
@buvanamuthukrishnan 4 года назад
Rashmi I am grateful for you for I have been practicing everyday with you for over a year now . I love your sessions and adore you for wonderful sessions you create for us🙏
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Thank you for sending so much love 💞
@arpitamohapatra185
@arpitamohapatra185 3 года назад
Finally did chakrasana...Thanks dear 🥰
@ahilaakamuthurai6056
@ahilaakamuthurai6056 Год назад
Really a feel good yoga as the name applies.Thanks Rashmi.
@jelenalesaja999
@jelenalesaja999 2 года назад
Wonderful session. Thank you💖
@UShah-yj4ym
@UShah-yj4ym 2 года назад
Thank you. Enjoyed a lot.🙏❤️
@fitnesswithsona
@fitnesswithsona 3 года назад
Apki jitni tareef karu, utni kum hai. I love your sessions everyday. I follow you regularly. Keep it up. Loads and loads of love. Thank you my yoga teacher 🥰🙏
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
How sweet. Thank you ❤️❤️
@abhiramip7411
@abhiramip7411 4 месяца назад
Thank you so much.. have been following you for almost 6 months now and have stuck with yoga solely thanks to you.. grateful forever
@YogalatesWithRashmi
@YogalatesWithRashmi 4 месяца назад
Thank you! So glad to know! Keep going ❤️
@mahathi7003
@mahathi7003 4 года назад
Very relaxing and nice! 😊Variety of sessions ! I loved the hip openers and now this ! Thanks Rashmi for giving us wonderful sessions
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Thank you . Happy to know :)
@m.psingh4297
@m.psingh4297 2 года назад
Good morning Rashmi thank you 🙏🏻 good day
@haldoraiooty9060
@haldoraiooty9060 3 года назад
Good yoga programme . I love it ❤️
@shamyamerali3183
@shamyamerali3183 4 года назад
Rashmi your work is honestly amazing and this video left me feeling fantastic. I never comment but I am so excited because I finally succeeded at holding full chakrasana with this beautiful heart opening practice and I am so grateful for your work
@surbhi06
@surbhi06 2 года назад
Absolutely loved this! The practice left me feeling lighter and your smile at the end just connected! Thank you so so much:)
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
😊
@snehdeepkaur7285
@snehdeepkaur7285 Год назад
Great relaxation
@jitengala2059
@jitengala2059 4 года назад
Amazing video. I feel my heart is fully opened up and filled with gratitude. I do your yogalates video everyday. You have so much new contents in every video. Thank you for sharing your talent.
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Thank you Jiten :)
@m.psingh4297
@m.psingh4297 3 года назад
awesome thank you god bless you
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@anushkarao1564
@anushkarao1564 4 года назад
Hii Rashmi..Your yoga sessions work like a charm for us..keep up the good work and keep uploading more of such videos.
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Thanks Anushka :)
@christophetretsch6206
@christophetretsch6206 3 года назад
Never can't get enough from this one... thank you!
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️ how are you Christophe
@snehdeepkaur7285
@snehdeepkaur7285 Год назад
Thanks 🙏
@sharmadagautham9080
@sharmadagautham9080 4 года назад
Hi Reshmi Lovely session.. During this lockdown I have been practising yoga through ur RU-vid channel.. You have made a variety of videos for us to choose depending on our needs .. That’s really great.. I love the way you conduct your sessions very calm and composed and at the same time the confidence ..That’s lovely I have been suggesting your link to lot of my friends too.. Great job👏🏼
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Thank you :)
@KaurPuneetChhabra
@KaurPuneetChhabra 4 года назад
Hi Rashmi... Thank you so much, All your yoga videos are really amazing 🔥... Keep going.... God bless you with loads of happiness and success your way💕
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Thank you :)
@preetisnigdhabora6490
@preetisnigdhabora6490 4 года назад
It was awesome..thank you so much
@poojajain8884
@poojajain8884 4 года назад
Thanks 😊
@meganoneill1627
@meganoneill1627 2 года назад
This was heavenly 💖💖💖 thank you! 💖
@sanjarekhamishra4847
@sanjarekhamishra4847 2 года назад
Thank you so much dear, it’s a beautiful & relaxing yoga session of yours. Loved it 😍
@yamk87
@yamk87 4 года назад
Thank you😊
@sairamsekhar3055
@sairamsekhar3055 4 года назад
Awsome session.
@annaperone4777
@annaperone4777 3 года назад
Thank you 🙏 This session really helped me for my back tightness, to open my heart centre and to calm my mind in this time (back in total lockdown in Italy). Lots of gratitude for your practice 😊
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Glad you enjoyed ❤️❤️
@lisaespandiary9307
@lisaespandiary9307 2 года назад
Thanks Rashmi
@ceritadian
@ceritadian 3 года назад
Love this workout. Thank u
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
❤️❤️❤️
@TamilSelvan-ht2yb
@TamilSelvan-ht2yb 4 года назад
Thank u for this session
@amrutajoshibhatia1367
@amrutajoshibhatia1367 4 года назад
Excellent video! I will start working on opening heart now, thank you so much for this Rashmi!
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
:)
@deniseshibata
@deniseshibata Год назад
Thank you ❤
@rajgandhi7240
@rajgandhi7240 2 года назад
Grateful to you.Thanks
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
❤️❤️
@workonly6770
@workonly6770 3 года назад
Yes feel relaxed lovely workout 👍🏻
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@dhamodharanmanickam1373
@dhamodharanmanickam1373 3 года назад
Excellent session mam. Thanks
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Most welcome 😊
@lathacn8230
@lathacn8230 3 года назад
Amazing video, love your yoga Asana video ..very helpful..god bless
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️😊
@gkanimozhi2890
@gkanimozhi2890 2 года назад
thank you sis 👍
@matthew-ei1sh
@matthew-ei1sh 2 года назад
Thank you so much sis!!! I really appreciate and love your videos!! It's very helpful and Im daily watching your videos doing yoga. God bless you!💓😊
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
Thank you ❤️
@shubhrakukreti5420
@shubhrakukreti5420 4 года назад
This makes for a happy Sunday 😊🤗☺️ Thank you Rashmi😃
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Yaay!! :)
@MrSadanand2008
@MrSadanand2008 4 года назад
Feeling enriched 🙏🙏🙏
@priyarj4798
@priyarj4798 Год назад
❤❤❤ lovely routine
@manishachoudhary9231
@manishachoudhary9231 4 года назад
I love this ❤️ opening yoga and feel good Thanks 😊
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
:)
@monalisas1074
@monalisas1074 4 года назад
Just making a note that Ive been here today and Im a long way away from Chakraasan. Lol !! Those days .. Was able to do it in primary school.
@revatitiwari3796
@revatitiwari3796 3 года назад
What a relaxing session. I must say I loved the gratitude bit in the end. 💙
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
😊❤️
@sahanashivarudrappa2978
@sahanashivarudrappa2978 3 года назад
Beautiful session and so is ur voice ❤ thank u
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@agrawalpalak
@agrawalpalak 3 года назад
Thanks for these wonderful FIT 30 series. I am enjoying every session of it..
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Glad you're enjoying ❤️
@nutanpandey7381
@nutanpandey7381 3 года назад
Doing it in front of sun, feeling thankful to God. Thank you rashmi for this amazing session...
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️❤️
@The1986ssn
@The1986ssn 4 года назад
I don't know how many things I can admire in a single video! Video quality itself was awsome! Yoga guru Rashmi, you presented it so beautifully that we can't help but feel relaxed and grateful at the end of it! I feel like a child when I watch you teach us..I am so happy to see every new video and so happy to try and learn a new workout everyday! Thank you Malay for giving us a great quality video and thank you Rashmi for being you :) Thank you :)
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
:) how sweet. Thank you for your constant support and your kind words.
@anjaliroopram2713
@anjaliroopram2713 3 года назад
Thank you so much Rashmi for this lovely and calming session, I feel very grateful 🧡
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️❤️
@veerfavourites172
@veerfavourites172 4 года назад
Hi Rashmi, You are simply Unbeatable in demonstrating yoga sessions and your soothing voice itself is too relaxing andLoved ur everything totally.Blessings and Good wishes Galore. I am the one who rarely writes but Can't stop myself to write it for you. Love From New Delhi Dr. Aarushi
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Thank you Dr.Aarushi! :) Happy that you didn't stop yourself to write to me !
@snehayadav96
@snehayadav96 3 года назад
Loved doing this practice. ❤️ Thankyou so much! 🙏
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@Vigneshwaran29692
@Vigneshwaran29692 4 года назад
It was really awesome Rashmi
@dianamilenalopezavila4163
@dianamilenalopezavila4163 3 года назад
This is one of my favorites!!!
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️😊 I miss seeing you
@dianamilenalopezavila4163
@dianamilenalopezavila4163 3 года назад
@@YogalatesWithRashmi Me too. I miss our Zoom classes
@kannanmythili8661
@kannanmythili8661 2 года назад
Thank u soooooooooo much.💐
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
❤️❤️
@radhasivaguru7208
@radhasivaguru7208 3 года назад
Excellent Reshmi ji..lovely session...
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️
@motivatedlife9867
@motivatedlife9867 3 года назад
Thanku rashmi
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
😊❤️
@naveenkongati
@naveenkongati 4 года назад
Hello Rashmi, I have started following your 5 week course. One of the best demonstration I have ever come across. One request for you, if possible please try to do one session regarding strengthening of knees and its glue for the people who are at early 40s. Thank you 😊
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Sure will do :)
@naveenkongati
@naveenkongati 4 года назад
Thank you so much
@nidhirenil1899
@nidhirenil1899 4 года назад
Adding this to my favorites Rashmi..so good..
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
:)
@menmypetsfamily4659
@menmypetsfamily4659 3 года назад
Thank you 😊 mam.feel great 😍
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
❤️❤️
@ektadarayan4394
@ektadarayan4394 4 года назад
Your all videos r very nice👍How to do handstand and scorpion pose?
@nishnamehta9231
@nishnamehta9231 4 года назад
I smiled as soon as you said "feeling grateful for your breath"... :-)
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
:)
@CanisOP
@CanisOP 2 года назад
Accomplished ❤❤💕💕
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
👍🏼👍🏼
@deepankarjoshi2000
@deepankarjoshi2000 2 месяца назад
Thanks
@deepankarjoshi2000
@deepankarjoshi2000 2 месяца назад
Keep doing the great work. You are an inspiration ❤❤
@protivakakoti3957
@protivakakoti3957 3 года назад
Thanks form my heart Rashmi 😊
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Sending you love 💖💖
@davidparks4835
@davidparks4835 2 года назад
You stretch very well;)🔥🔥❤️
@LeenaWadhwa
@LeenaWadhwa 3 года назад
Really good 👍😊
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Thank you ❤️
@ketayunirani6640
@ketayunirani6640 4 года назад
Heart ❤️ opened!
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
❤️ ❤️
@madhumitamaity5286
@madhumitamaity5286 3 года назад
I start my day with you, and it's really relaxing and calm.... Is there any yoga solutions for proluctinoma and cholesterol???
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Eat healthy and do yoga daily to reduce stress levels. Sleep well
@karthiks4052
@karthiks4052 4 года назад
Thanks for this yoga stretches. Are they any type restriction while doing this stretches?
@snehdeepkaur7285
@snehdeepkaur7285 2 года назад
❤️❤️❤️❤️❤️❤️
@nikitaagarwal6738
@nikitaagarwal6738 4 года назад
Thanku dear for such a lovely session.. Will 18 rounds of suryanamaskar with variation daily would help me reduce weight and keep my body in shape? Or i have to follow something else too My height is 5'1 and weight is 54 kg
@ahmedkarim1950
@ahmedkarim1950 2 года назад
Pl show the yoga to reduce high creatinine level. Thanks. Waiting for your advice.
@antarikshbharadwaj7354
@antarikshbharadwaj7354 3 года назад
Nice session. You are an amazing instructor. One thing I ve noticed that I can't coordinate my breath along with the. Asanas. How to fix that problem?
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Keep practising, it will happen automatically.
@swathu25
@swathu25 4 года назад
This was a wonderful session Rashmi!! Loved every pose!! What are the benefits of heart opening yoga? I know you are busy n I can google it but still would like to hear it from you. 😊
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Heart openers work to open the heart chakra which makes us less fearful, allows us to love and accept and also good to strengthen the back :) don't know if Google will have this interpretation though :)
@swathu25
@swathu25 4 года назад
@@YogalatesWithRashmi thank you Rashmi, google is definitely not as helpful... Does it help with hypothyroidism too..?
@neelakanani1203
@neelakanani1203 3 года назад
Hi Rashmi. Do you have a beginners yoga working on all the chakras?
@YogalatesWithRashmi
@YogalatesWithRashmi 3 года назад
Don't have that on RU-vid. There is one video in my 30 day beginner program that talks about chakras imstrong.co/online/rashmi/yogalates
@dr.chandrikaavuti3230
@dr.chandrikaavuti3230 4 года назад
Hey rashmi! I've been following your workouts and they are amazing😁 Can u suggest a good yogamat?
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Hmm...well depends on what your budget is. The best ones are the ones made out of microfiber but they tend to be expensive.
@dr.chandrikaavuti3230
@dr.chandrikaavuti3230 4 года назад
Which is the best i could get under 2k?
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Technix has some good mats. A few of my students have bought it. There's a purple and pink one thats really good and lasts for more than 5 years. Don't know if it's available now but you can check out that brand.
@dr.chandrikaavuti3230
@dr.chandrikaavuti3230 4 года назад
@@YogalatesWithRashmi thanku rashmi😀 i just checked it out but it isn't available.
@kukrejaria
@kukrejaria 3 года назад
Thank you Rashmi, I was feeling very stiff for a couple of days. One question- There are times when I feel tired after finishing YOGA(30 mins). what could be the reason?
@YogalatesWithRashmi
@YogalatesWithRashmi 2 года назад
Sleep, food, periods, hormones, stress, could be a variety of reasons
@kukrejaria
@kukrejaria 2 года назад
@@YogalatesWithRashmi Yes. Thank you for the response. Another one- I am unable to do chakra asana, headstand, and handstand. Do you think I should try these asanas under supervision? Because I am obviously unable to do it on my own.
@mrchristmas4872
@mrchristmas4872 4 года назад
Rashmi, can you do yoga while sitting on chair at work something like that..
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Yes I already have two videos on chair yoga.
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
ru-vid.com/group/PL4vfimezsLrSxwtPEuS75Crk7XUzzm_G2
@mrchristmas4872
@mrchristmas4872 4 года назад
@@YogalatesWithRashmi you're fast as always. Thank you!
@manishachoudhary9231
@manishachoudhary9231 4 года назад
There will be weight loss from this session.....???? Plz let me know
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
No. This is a very gentle flow not meant for weightloss.
@manishachoudhary9231
@manishachoudhary9231 4 года назад
Plz make weight loss yoga video plz plz because cardio workout hurts my knees plz make weight loss yoga video..🙏
@gerganaeugenie1269
@gerganaeugenie1269 4 года назад
Thank you for this beautiful practice... Unfortunately interrupted 6(!six!) times by adds! I would love to watch it more often, but these interruptions are so disturbing... Thanks anyway!
@YogalatesWithRashmi
@YogalatesWithRashmi 4 года назад
Free content will always have ads unfortunately. You could switch to youtube premium if you didn't want the ads to interrupt. :)
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