The video is excellent. The banner ads which appear during full screen do make it hard to see some of the positions, though. Not sure there's anything to be done about that.
Hi Steve Thank you for the positive feedback 😊 You can remove the banners as soon as they appear by clicking on the cross at the top right corner most of the times. These ads help us keep our content free for all so thank you for understanding 😊 Hope to see you in our future videos as well!
Mam mujhe chest pain...Mera hdl 36 h or ldl 56 or total 111 Kya ye thik Hain...doctor said me avoid oily food and chicken. And what's should I eat and can I do excersie in chest pain...pain is due to cholesterol
Hi, I'm Kalai here. Pass few days I'm having heart pain left side. When check up with Dr, report mention that my cholesterol level is high. Dr, advise me to do exercise and yoga. Hopefully your tips help me.
Hi Kalai Hope you are doing well now And we really hope these tips help you get better Please do let us know how it goes And wish you the best of luck and good health 😊
Thank you so much! If you are interested in joining our online class, leave your details in the form on the link below and someone from our team will reach out to you: forms.gle/ac3GmvuaFj9KAu3r5
Hi Thanks for asking the question These asanas, pranayamas and mudras will help with good blood circulation in the entire body, even the heart which will help you control your cholesterol levels. Kapalbhati, especially, will help the heart pump blood more effectively. With regular practice, we are sure these exercises will ensure best results!
@@namasteyogaclasses thanks for answering my question patiently. I think practicing yoga gives you that patience. I appreciate it. I will definitely try this and get back to you.
That's not a problem. Flexibility can take time. But it's important you try the pose. And the best way to do it is keep practicing. Fold your arms as much as you can everytime you do it and you will see gradually that you are able to fol them further.
