#Hernia 

❤️Finally episode 6 complete.😊
❤️Focus your goals🔥
Guys
👇
#Hernia recovering🔥and💪body #transformation abs top 5 workout😎
Journey from recovering Hernia Surgery and back to the gym💪
#Abs top 5 workout
👇
1.hanging leg raises
2.leg raises
3.crunches
4.russian twist
5.plank
#workoutmotivation
#transformation
#gymmotivation
#instagramayan_khan_825