Тёмный

High Protein Cake that tastes AMAZING (105g Protein) 

Felu - Fit by cooking
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Macros without frosting: 861 calories, 92C, 15F, 87P
Macros frosting: 99 calories, 4C, 0F, 18P
Dry Ingredients:
AP flour 80g
Coconut flour 20g
Whey protein powder 23g
Casein protein powder 23g
Erythritol 20g
Baking powder 1/2 tsp
Baking soda 1/4 tsp
Salt pinch
OPTIONAL
Cinnamon, ginger
Wet Ingredients:
Juice from 1 Orange
Cottage cheese 200g
Eggs 2
Frosting Ingredients:
Skyr/greek yogurt 50g
fat free cream cheese 50g
Orange juice 1/4
Whey protein vanilla 10g
Directions:
- Preheat oven to 180°C or 350°F
- Add dry ingredients into a bowl and mix.
- Add wet ingredients into a different bowl and mix. Leave a little bit of juice in one of the oranges.
- Add wet to dry ingredients and slowly stir until combined. You might need to add some water until it turned into a creamy consistency.
- Transfer everything to a baking dish 12x18cm or 5x7 inch and bake for 35-40 min until golden brown.
- In the meantime make the frosting by adding greek yogurt, cream cheese, and the rest of the orange juice into a container. Add in 10g of whey vanilla protein powder and mix until creamy.
- Remove the cake from the oven and let cool down for 20 min.
- Spread the frosting on top. Done!
- Cake lasts in the fridge for 2-3 days.
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small

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1 окт 2024

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Комментарии : 224   
@Felu
@Felu Год назад
My cookbook is out now: payhip.com/b/7ubMY
@fuzionggamer____6478
@fuzionggamer____6478 Год назад
Does the whole cake have a 105 g of grams of protein or each peice
@danp5050
@danp5050 Год назад
Is this recipe in the cookbook? I can't find it
@weallmegusta
@weallmegusta 8 месяцев назад
This is delicious - I zested the orange and added half to the batter and half to the frosting.
@RameoMTL
@RameoMTL Год назад
This comment has 20 grams of protein
@WilliamsRujano
@WilliamsRujano Год назад
Jajajajaja
@phlovejoy
@phlovejoy Год назад
Macros looking good now, and I have you to thank for it.
@Felu
@Felu Год назад
:)
@christianaquino5230
@christianaquino5230 Год назад
With 300 calories
@poloroidable
@poloroidable Год назад
Nom
@aboveaveragejoe812
@aboveaveragejoe812 Год назад
Man, WOW! As a scientist I loved your videography style. Every time I asked in my head, "ok but why X choice" you would stop and explain the odd behavior with either an experiment or well thought out response. Well done
@GodKing804
@GodKing804 Год назад
It's very ESG
@Felu
@Felu Год назад
Thank you so much. I love getting into food science and I'm really glad that people like it
@AAABeatbox
@AAABeatbox Месяц назад
Bro produced a cake that has a 1 to 1 carb to protein ratio. Perfect for preworkout postworkout midnight snack breakfast dinner lunch you name it.
@kedr0n
@kedr0n Год назад
Just made this, and it is by far the best baked protein dessert I have ever made. Every time I have tried to create some sort of protein cake/cookie/muffin/whatever, it always turns out so dry and honestly just not that good. This was moist with a perfect fluffy cake texture. Thanks Felu! Sidenote, I doubled the recipe and put it into a 5 x 9 deep dish and did end up having to cook it for about 10 extra minutes
@Felu
@Felu Год назад
Thank you so much and also thanks for the dish size feedback, that is valuable information for me!
@SkyZer0
@SkyZer0 Год назад
I think you definitely should've incorporated fresh orange zest as opposed to just the orange juice. it'll yield a much more deep and rich orange flavor as opposed to the juice of half an orange. I would've done the zest either as a garnish on top of the cake, or zest an orange to mix in the frosting
@Felu
@Felu Год назад
I'm gonna be honest, I have that step in my script but forgot to do it and realized it after the cake was done. So I just added some on top for my thumbnail
@SkyZer0
@SkyZer0 Год назад
@@Felu Oh Lol.
@thetraplord1564
@thetraplord1564 Год назад
Your channel is like Ethan Cheblowski for healthy food, keep it up!
@Felu
@Felu Год назад
Thanks a lot :)
@firelow
@firelow Год назад
Ethan's mustache is prettier tho
@jculbert2221
@jculbert2221 Год назад
eeeeeeey c'mon, Ethan makes a pretty good effort to do healthy stuff too. Love both channels!
@Sure_Sir
@Sure_Sir Год назад
This channel is also like 'how to cook smarter'
@NuMorDeFoame
@NuMorDeFoame Год назад
wanted to say the same haha, keep it up!
@petrapervan1989
@petrapervan1989 Год назад
Thanks for a great new information about whey and casein protein difference! ❤️
@Felu
@Felu Год назад
Glad you liked it :)
@jimbojimbo6873
@jimbojimbo6873 Год назад
I swear Germany just creates every product in a zero fat and high protein version
@malak.199
@malak.199 Год назад
He is German?
@mikementzer1622
@mikementzer1622 Год назад
Your recipes are the only ones that I have to adjust to have LESS protein, haha. Absolutely love your channel!
@Felu
@Felu Год назад
Haha nice, glad you like my stuff :)
@XxPROWERxX
@XxPROWERxX Год назад
Whipping the whites to stiff peaks and gently incorporating in the end will result in a fluffier and airier cake.
@Lordlynx88
@Lordlynx88 Год назад
Wow i just made the cheesecake yesterday! cake for days!! lets gooo
@ashleybrooks2655
@ashleybrooks2655 Год назад
Great recipe!! Made it without the orange, but still added cinnamon. Also added some Swerve powdered sugar to the frosting with some vanilla extract for a sweeter flavor. Will 100% be making again
@ellen3852
@ellen3852 Год назад
I made this cake dough into muffin mold, 8 muffin were made today, only one left on counter now😂😂😂crazy macro and crazy taste. Thumbs up!
@ChipUndChap24T
@ChipUndChap24T Год назад
did you try to use sparkled water instead of normal water. When i bake i use sparkled water, it makes the cake even more fluffy
@bellamy1923
@bellamy1923 Год назад
Bist so ein Held - gerade rausgefunden dass du aus Deutschland bist 🎉
@snsnsnsss
@snsnsnsss Год назад
This is genuinely insane, I made it today... hands down the best protein dessert I've ever eaten, thank you mate!! 😋😋
@snsnsnsss
@snsnsnsss Год назад
I did add some orange zest and raw cacao to the frosting as well, good addition
@Felu
@Felu Год назад
Great to hear! Thank you :)
@wesleyangel777
@wesleyangel777 Год назад
This looks SUPER moist and delicious! I'm already thinking of variations and have shared it.
@Felu
@Felu Год назад
Nice, thank you and hope you will like it :)
@Sure_Sir
@Sure_Sir Год назад
I did not know about the banana trick. I never bought casein, so imma give the banana a try later on today.
@damdampapa
@damdampapa Год назад
It's great that I can get the exact same products from Penny Markt and Spar just 50 meters away from my flat🤣
@SiemkaSiema
@SiemkaSiema Год назад
Your channel is a gem!
@Felu
@Felu Год назад
Thank you
@duynus
@duynus Год назад
hi
@bannedtwice7767
@bannedtwice7767 Год назад
I've been eating something similar to this for breakfast this week. It's delicious.
@josephroa4475
@josephroa4475 Год назад
Looks fantastic. I use whey/casein blend protein powder so makes baking easy.
@Felu
@Felu Год назад
Good idea!
@LifeInTheSunshine
@LifeInTheSunshine Год назад
Great idea! Which do you use?
@josephroa4475
@josephroa4475 Год назад
@@LifeInTheSunshine PEScience brand is my favorite
@jacobdebernardi4385
@jacobdebernardi4385 Год назад
A couple tsp of white vinegar in the wet ingredients can help prevent gluten development, I learned this making pie crusts. Can't taste it either.
@Felu
@Felu Год назад
Oh really? Thak you I will try this next time I make a cake
@explorer0213
@explorer0213 Год назад
Over 900 calories NO THANKS THIS IS A SLICE.!!!!!
@doode-
@doode- 4 месяца назад
900 for the whole cake lmao
@holger_p
@holger_p Год назад
Good inspiration. But each cheesecake has 130g of Protein ... just as a side note. You don't need all these artificial powders. Replace the regular flour by almond flour and the sugar with xylith or erythrit and almost every classic receipe will work as high protein/low carb.
@leonjoelbuttner5283
@leonjoelbuttner5283 Год назад
I love your videos they really help me losing weight i lost in the last one and a half months 5kg thank you. Also unrelated bc i just noticed, but are you from Germany?
@Sprachen_mit_Riky
@Sprachen_mit_Riky Год назад
Echte Kölln Kernige | Kernige Haferflocken von Kölln ? :D
@Felu
@Felu Год назад
Thank you, yes I live in germany!
@jaimegarcias2124
@jaimegarcias2124 Год назад
Great recipe. Do you think there would be any problems making a big bag with all the dry ingredients (obviously multiplying all quantities accordingly) and having a sort of "ready mix" like those pancake mixes they sell in stores?
@Felu
@Felu Год назад
That is actually a great idea. Without the protein powder I would absolutely say yes but I'm honestly not sure how protein powder react when mixed and stored for a longer time
@saramarques7986
@saramarques7986 Год назад
You can totally do it. I make a dry mix of protein brownies and another for pancakes and it's so much simpler than making everyday all from scratch. You just need to mix well all the dry ingredients and know how much you need of dry to wet ingredients. Good luck!
@BenteMeijer
@BenteMeijer 4 месяца назад
very nice! could you also make a version of this recipe with beans instead of flower to add to the nutrients?
@bharatphoenix
@bharatphoenix Год назад
Thank you for an excellent recipe. Such a great way to get protein.
@chunnel6885
@chunnel6885 8 месяцев назад
I can’t use dairy based protein. Will this work with rice and pea protein?
@hayderalsaidi7975
@hayderalsaidi7975 2 месяца назад
By the time I got to the comment section I gained two pounds of lean muscle 💪🏻
@donskawin6657
@donskawin6657 Год назад
Duuuuudeeee. I will. Try. This. Beauty. I'm in my most agressive cutting phase currently and I'm battling myself not to bite the screen.
@Felu
@Felu Год назад
Nice haha. Hope you will like it
@Mrcool179
@Mrcool179 Год назад
Yay another video!! Congrats on 200k btw :)
@Felu
@Felu Год назад
Thank you! 😃
@MinibossMakaque
@MinibossMakaque Год назад
Please whey in on vegan protein powders. They get thicker than whey but may be easier to find/less expensive than casein.
@odirbecas
@odirbecas Год назад
What quantities of whey + banana would u recommend to use if we dont have casein
@Felu
@Felu Год назад
46g whey and 1 Banana
@kathybray7156
@kathybray7156 10 месяцев назад
High protien delishous cake😂
@helenellsworth9556
@helenellsworth9556 4 месяца назад
Thats a healthy cake, high protein count
@TheAMGReviewers
@TheAMGReviewers Месяц назад
So I can make my cake AND eat it all...daily?
@Az-uk3ox
@Az-uk3ox Год назад
If I have chocolate protein powder, What would I need to replace to make it taste good with it 👀
@tubax926
@tubax926 Год назад
Just completely remove any of the orange things and add some peanut butter powder. Add some banana slices at the end (optional) and mash a banana in the cake batter.
@lyracat10
@lyracat10 9 дней назад
I thought i heard a bunch of carbs😨😕
@cx6894
@cx6894 Год назад
Coconut flour in UK = ? Can't find this in Asda, Tesco, LIDL, ALDI, Morrisons... ?
@AliMoeeny
@AliMoeeny Год назад
Thanks for all the hard work and great videos. May I request, if at all possible, to also include the total weight of the food in the tile (or description). I mean 105grams of protein is not complete information. Unless we know what the total weight of the cake is. Like 105g protein in a 300gram cake is impressive, but 105g protein in a 1500gram cake is not. Or maybe instead grams, we can look at percentages, like this is a 15% protein cake vs 20% and so on :) Thanks again for great videos.
@bean0615
@bean0615 6 месяцев назад
Great explanations of things! (Size of dish, time and temp differences, baking soda reactions, etc). I would substitute anything “fat free” w the regular but besides that, can’t wait to try!
@aroundandround
@aroundandround Год назад
Is there a lactose-free whey-free casein-free flourless erythritol-free baking-free cake-free version of this cake? I’m wagan and can only eat water.
@dambros
@dambros 11 месяцев назад
Is it possible to replace cream cheese with ricotta cheese? Where I live there isn't any fat free cream cheese, with the lowest fat ones being around 10-15g total fat per 100g available.
@bradym7493
@bradym7493 Год назад
I love the tips for common problem people have! Great information and great recipe!
@Felu
@Felu Год назад
Thank you 🙂
@jasonjennings8465
@jasonjennings8465 Год назад
I need around 150-170g of protein a day while training. I struggle to eat enough food with my small stomach. Def trying this out.
@annpatt2273
@annpatt2273 Год назад
How many carbs?? I don't want my Triglycerides to shoot out the door
@myfavouritecolorisgreen
@myfavouritecolorisgreen Год назад
i don't get the point of putting protein powder in food. like if we wanted to have protein powder to fulfill our protein requirements we can just have protein powder in a shake form! why would we put it in a cake??? if anyone knows the reasoning behind this please explain.
@axoltl1
@axoltl1 Год назад
So that you can have a protein cake? The protein powder is a replacement for some of the flour, it makes it a lower-calorie desert which also gives you protein. Compare that to drinking a protein shake and eating a regular cake separately.
@myfavouritecolorisgreen
@myfavouritecolorisgreen Год назад
@@axoltl1 ohh so filling your stomach somewhat while simultaneously it not being calorie dense but protein dense? okay makes sense. I'd still prefer recipes that have protein without protein powder because i struggle to get a lot of protein in since I'm vegetarian and also don't like the taste of eggs but could get behind eggs being added to something else! also protein powders aren't cheap :')
@axoltl1
@axoltl1 Год назад
@@myfavouritecolorisgreen it's kind of difficult to make desserts with a decent amount of protein in them without using whey protein powder. Maybe something based on Greek yoghurt, skyr or cream cheese could work. Apart from that as a vegetarian or vegan it is difficult to get in high protein meals for a low amount of calories. Tofu is probably your best bet for something like that. You can just use meat-based recipes and substitute tofu for meat
@shismith727
@shismith727 Год назад
If I'm unable to eat coconut what can I use instead?
@Felu
@Felu Год назад
I would leave it out, it will be fine without it
@melissareid640
@melissareid640 Год назад
Thank You for this it looks delicious and beautiful. 💝🙏💝
@Felu
@Felu Год назад
Thank you :)
@Mikey__R
@Mikey__R Год назад
If you mix whey and casein, do you get skimmed milk powder? That would be cheaper.
@over-dose
@over-dose Год назад
What if only 20% protein digest and lost 80% in toilet 🥲🥲
@zennyfrommoga
@zennyfrommoga Год назад
First person I've heard describe a cake as "juicy" 😂
@tariqwazir09
@tariqwazir09 Год назад
i think if u would blend the cottage cheese you'd have a better texture
@Felu
@Felu Год назад
I tried both and I like the nonblended more but you can totally blend the cottage cheese
@archishmanmitra4350
@archishmanmitra4350 Год назад
Of Course, Protein Powder.....I had such high hopes
@gelflingfay
@gelflingfay 11 месяцев назад
But how is it to eat? Texture? Does it take forever to eat through like most protein sweet
@rodrigoferro1675
@rodrigoferro1675 Год назад
we can not forget that some whey have xhatam gum.... that make all the diferent.
@kamolasultanova4471
@kamolasultanova4471 8 месяцев назад
Thanks for the thorough explanation especially regarding proteins. Can’t wait for my casein to arrive to try this out 😊
@theglamazonprime
@theglamazonprime Год назад
Any suggestions if I'm unable use eggs? I'm super allergic.
@bzchii7474
@bzchii7474 Год назад
this channel is what got me into cooking hehe
@Felu
@Felu Год назад
Happy to hear that!
@rishabhjain8318
@rishabhjain8318 Год назад
I'm vegitarian, can i replace eggs with something else
@malakhel5824
@malakhel5824 Год назад
Excessive amount of fiber in this can cause constipation
@austinkrause5421
@austinkrause5421 10 месяцев назад
This is the first guy I heard describing cakes as juicy and I love it 😂
@NiaEsto
@NiaEsto 6 месяцев назад
How to veganize this?
@jonathancristobal164
@jonathancristobal164 Год назад
Hello lovely people of the internet. Is there a lactose free version of casein?
@tudorcosmin-andrei4203
@tudorcosmin-andrei4203 Год назад
I’ll definitely try this, many thanks sir ! 👏🏽💪🏼✅🎩
@infj2177
@infj2177 Год назад
Is replacing casein with more cottage cheese going to work?
@trinishipp
@trinishipp Год назад
WILL YOU MAKE A PROTEIN TRES LECHES CAKE PLEASE!!!!
@djredhareaus38
@djredhareaus38 Год назад
I'm glad there is no unobtainable ingredients
@iindifferent
@iindifferent Год назад
Nice recipe. Looks tasty. Would consider reading up on the recently released research on erythritol (feb. 2023) and its effect on platelets. nih has a nice sunmary on it.
@EisenGlas
@EisenGlas Год назад
hey, sag mal wie misst du Flüssigkeiten? Vor allem dickflüssige? Ich würde am liebsten immer einfach die Flüssigkeiten wiegen aber die Volumen sind ja völlig anders als Wasser. Und wenn ich das jedes mal mit einem Messbecher/Löffel mache, dann bleibt voll viel am Rand kleben. Das ist total frustrierend. Ich finde es so schade, dass die Nährwerte da immer in ML angegeben sind und nicht in Gramm. Das würde vieles so viel einfacher machen. Oder kennst du einen guten Trick, der nicht nervt?
@mikairu2944
@mikairu2944 Год назад
If only casein wasn't ridiculously expensive over here. I'm looking at more than $50USD for 2.2lbs. I'd rather use that money on just whey protein
@Felu
@Felu Год назад
yeah that sucks...
@alohalani9743
@alohalani9743 Год назад
beautiful brown golden cake!!! my favorite
@enochjames9037
@enochjames9037 Год назад
Hi Felu, do you know any other brand of cottage cheese that can be used (I don't have that particular brand in my country)? or can we in this case just use any we find?
@Tonaldo90
@Tonaldo90 Год назад
This almost challenges Josh Cortis baked oatmeals 😏 🤭
@Drheals-db3pm
@Drheals-db3pm Год назад
oh this channel is fucking awesome
@sarahbasto6520
@sarahbasto6520 Год назад
What-an-accent!
@Mike_Wazowskii7
@Mike_Wazowskii7 Год назад
Eine Marke von Rewe 😂 erwischt. I knew that looked familiar. I was just there
@DagothUr69
@DagothUr69 Год назад
105 grams!!! Holy fuck!
@po-sq3wj
@po-sq3wj Год назад
But doesn't the heat destroy protein
@josephhelms2362
@josephhelms2362 Год назад
What do you think of using whole wheat flour? It won't taste or look as good, but it will be healthier.
@srdjanvukovic
@srdjanvukovic Год назад
Hi. Tnx for this :) May I ask where you get the PBN protein from? I thought that they are a UK company?
@joshbernal4864
@joshbernal4864 Год назад
Love your whey/casein breakdown! Subbed
@alohalani9743
@alohalani9743 Год назад
wooo 🍰 cakes my favorite!!!
@PercyAvenue
@PercyAvenue Год назад
Did you say how much sugar?
@shinobi339
@shinobi339 Месяц назад
Thanks
@rogerthemanful
@rogerthemanful Год назад
Hello.
@Egg-nigma
@Egg-nigma Год назад
Is it not just better to get protein from real food, instead of powder, or am i being naive??? 🤔
@calvin2042
@calvin2042 Год назад
Protein powder is real food.
@harpo187bling
@harpo187bling Год назад
Stevia Glycerite supposedly has no aftertaste. Have you tried it?
@Felu
@Felu Год назад
No never tried it. I still have a big pack of erythritol. Once that is empty i will try that out
@wolfangel369
@wolfangel369 Год назад
I don't use protein powder x
@zanenorrick5359
@zanenorrick5359 Год назад
Where can you get egg whites in Germany? I don’t see them at edeka 😅
@MrHaggyy
@MrHaggyy Год назад
DM, Rossman, Kaufland. Wenn man nachfrägt können es eigentlich alle liefern. Viele Filialen nehmen es nicht gerne weil es zu wenige Kunden gibt.
@pelegomodafoca9439
@pelegomodafoca9439 Год назад
hi, love your videos!
@Gian-ni
@Gian-ni Год назад
Can you make these things, (cookies, pancakes, sponge cakes....) with CREATINE powder? ...Also my aim is do decimate carbs, so I'll find a way around flour
@Felu
@Felu Год назад
Why would you put creatine into your food?
@Gian-ni
@Gian-ni Год назад
@@Felu to use it as a substitute for flour, to keep the carbs down
@aa-wf6rg
@aa-wf6rg Год назад
​@@Gian-nidont
@aa-wf6rg
@aa-wf6rg Год назад
Try coconut flour maybe
@user-elvisgirl2023
@user-elvisgirl2023 Год назад
And looks amazing
@itstime9040
@itstime9040 Год назад
How much sodium?
@chsingw2047
@chsingw2047 Год назад
a silly question: should I count wheat protein in my daily intake?
@frehesh.4386
@frehesh.4386 Год назад
Yes
@glenn3646
@glenn3646 Год назад
man i will eat the cake in one shot
@mrpikachu3154
@mrpikachu3154 Год назад
I wanna try it out
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