Hip Yoga for Dancers and Athletes

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www.EkhartYoga.com Here is another Yoga sequence to open your hips. Very beneficial for dancers and athletes. It is good for back health and to release stored emotions.
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Опубликовано:

15 авг 2009

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Комментарии : 22

@colleenmcnally7400 3 года назад

Just came accross your videos. I'm going to start this as daily work out. Thank you

@superGoodjuju 14 лет назад

I've only been doing these poses for a week and can already feel an amazing difference. Thank you Esther!

@foleyartist1 13 лет назад

Thank you for this video! I've been using it for several weeks now and I really like it.

@dancingjogi3138 9 лет назад

That is awesome! So helpful - thank you xxx

@cinnflowergirl 12 лет назад

Thanks so much!

@hhbb79 13 лет назад

very calming, and good instructions

@elato1978 14 лет назад

amazing!

@deoshankarprasad1539 3 года назад

Very good teacher madam.

@spidergem1 15 лет назад

hello Esther i have started body balance realy enjoying it and it has yoga in it namaste

@tanleybench 11 лет назад

This actually helps when you have hip problems. Thank you very much.

@gunxgirl 11 лет назад

Great video-- thanks for sharing! I've been doing these types of poses for several months now and was trying to describe the hip-opener exercises to others who were interested; this is a great illustration of the poses! Great overview-- I've shared the video with others!

@nigelchannon351 8 лет назад

Thank you..i started my pain free journey today

@kateam1975 15 лет назад

thank you Esther this help me i am one of those low back pain and hip pain people and this really dos help

@winnbrad 13 лет назад

@ratherfam She doesn't talk enough. Great voice. Beautiful woman. Very relaxing videos.

@Ekhartyoga 13 лет назад

@kdavis1001 It's ok if the back arches a little, that would be natural.

@Ekhartyoga 12 лет назад

Try baddha konasana or butterfly pose

@ariyogatravels 11 лет назад

Namaste

@cinnflowergirl 12 лет назад

This is a lovely video. Your demeanor is relaxing and encouraging. What is the pose called where you sit/lay with feet together and knees out? I was looking for pictures of it for a painting. Thanks!

@Ekhartyoga 15 лет назад

Seiza is fine.

@kdavis1001 13 лет назад

Hi :) First, your videos are always wonderful, very soothing and helpful. But in the final laying down pose (idk how it's spelled), should I hold my back flat on the floor or is it okay to arch it a little?

@runner920 13 лет назад

awesome after a long car ride!

@sroepsrap8538 11 лет назад

Welkom. Mai neem is Estherr. Yesyes, hips. Dat is leuk, lekker zitten op de grond. Als ik het probeer, hangen mijn knietjes ongeveer 30 centimeter boven de grond, en mijn rug is gebogen. Awareness mijn hart, en zelfs dat is stijf. Hoe kun je zo zitten dan?