Histamine and Seasonal Allergy Crash Course 

Please check your gut health , I'm having leaky gut , it's the main culprit for histamine intolerance, leaky gut gave all allergies for me like dust,pollen, mites, food intolerance for garlic tomato, mushroom, lemon and apart from this as a women I got migranes and mensural problems. Leaky gut may be caused due to worms and parasites in gut, please clear that also. Deworming course reduced half the problems of mine Now I'm taking integrated medicine, my doctor diagnosed my leaky gut problem, he gave a deworming course for a week, and now I'm undergoing probiotic prebiotic amino acid supplements along with histamine food restrictions Now feeling better without allergies

@@bhuvaneshwarirajendiran5157 I took an allergy test a month ago and I wasn't allergic to any citrus fruits or garlic. Let alone my guy dog. However, after taking my allergy medication twice a day instead of once a day. I was able to not itch or have any allergy symptoms due to the indoor outdoor allergies that I have and then I was diagnosed with back in 2020. I was diagnosed with active asthma in February however, I haven't had a wheezing episode in a few months. I eat a total vegan diet, no meat, fish or dairy. I've been eating vegan come to years January 1, 2024. Even when I had the American standard diet I still had the allergy issue but not the gut micro issue, my allergist solution to my problem was for me not to eat the foods that were causing me inflammation which I stopped doing prior to me seeing him for the first time back on September 19, 2023. I am able to eat bananas again I don't eat a lot of soy I might have tofu once a week mostly, it's beans, rice, potatoes, nuts, seeds, etc I don't eat couscous I do eat old-fashioned oats however, when I went to the doctor recently, the only thing I needed to do was increase my potassium level because it was a little low so I walked up on the broccoli and the leafy green vegetables and I'm fine now. I do take my vitamin B 12 every day plus, I'm multivitamin and I get the rest of my omega-3 with Chia seeds, hemp, flaxseed, etc by the way, I can't have cashews, either, kale powder, chickpea, flour, or I will go into an asthma attack on Contact. Dates so I got rid of all of it. I do have my coffee once a day, and I do have my tea which consist of green tea, mango tea, mint tea, chamomile, tea, ginger, tea, peach tea. I cannot have chai tea because I cannot have black tea because of it being high inflammatory. I no longer do tomatoes I can do avocado oil and extra-virgin olive oil. Those are the ones that I use the most. I also live in an older building that's about 50 years old so I might go back to my doctor and see if I can get tested for gluten and get tested for worms and toxins along with bio issues. Thank you so much for your help. I really appreciate it.

​@@cloeye32I highly recommend you reconsider your vegan diet. Extreme diets on either end of the spectrum - from vegan to carnivore - are extremely useful as a short-term tool to remedy an acute health problem, but these diets are not good for you to stay on them long-term. While plants can be medicinal, so can meats, and from all your symptoms, it sounds like you will benefit greatly by incorporating meats back into your diet. You may want to investigate your oxalate intake and start slowly reducing that. Anyways, my point is to not get stuck in the dogma of one single diet and just because you felt good initially on vegan doesn't mean you need to stay vegan forever. Also, more animals are killed (if that's why your vegan) due to vegan farming practices than proper regenerative farming - research it. Hope this gives you a good starting point and helps you on your path to healing! God bless!

Don't take it, or you can bone broth.

Because thats where you introduce them

You are allergic to marijuana