Histamine Intolerance: What it is and what to Eat 

Very informative video thank you so much!! My son has Celiac disease and we think this is why he gets horrible migraines from banana, avocados, fermented dairy, and vinegars to just mention a few! Probiotics with some strains “amines” made him worse! Collagen supplements too! Doctors say it’ll just take time as the small intestine heals from years of undiagnosed celiac!

I am glad I found you I have all theses symptoms, this was very informative.

You might consider re-doing this topic. You are much more relaxed now and could do a smoother presentation. 😊

I have watched hundreds of videos and your's is spot on. Wished I found this 3yrs ago, it would have saved my suffering.

Thanks for such valuable informations GOD BLESS YOU 🙏💐👏

I'm so happy and thankful I found you💛 new subscriber here 👋

Quick question! If i drink 300mg of caffeine every morning, can this make me temporarily histamine intolerant by blocking DAO?

Thank you so much for all the information

Thanks for the video. So lately i was having chronic diarrhea, abdominal cramps headache and some itchy skin vertigo and eczema. At one point I thought I had appendicitis and went to the hospital but they found nothing. Also after that I went to a gastroenterologist where he did a bunch of tests including an MRI and everything was normal so I was diagnosed with ibs. Now that I think of, it might be histemine related because I found out about homemade sauerkraut a few months ago and loved it so i was eating it daily even many times in a day with other foods and often big portiins. I stopped that and dairy products the diarrhea stopped and generally feel better but still have a bit of cramping. Do you think it might be it? Thanks

I have multiple symptoms for many years and couldn't really get a straight answer. One doctor suggested I might have a gluten intolerance or Celiac Disease, another couldn't tell me anything except to take antihistamines (which only worked temporarily or didn't work at all). I cut out all gluten products but still had symptoms. Earlier this year I finally got a prick test done and found out I had an allergy (or rather intolerance) for histamine. The allergist I went to didn't know anything about this and suggested I just cut out melons and grapes. 🤦🏼‍♀️ No other information. So I did intense research and started an elimination diet. I started to notice I was slowly getting better, but after the initial elimination of high histamine foods, I felt way better. After the initial 3 weeks of a low histamine diet, I started to test out a few foods one at a time. Tomatoes is a huge no no along with lemon juice and oranges. After each one, I had to wait another 3 weeks to just try another thing, but then initially kept reacting. I also found out there's reasons why our bodies keep making histamine or reacting to high histamine foods. Unfortunately, where I live, I can't get tested cause they don't have these tests. Tonight we went out to eat, and without asking, they added olives in my salad and I tasted some vinegar towards the end of the salad. Now I'm having a bad reaction. I really wish they could give me the extra tests here that I desperately need. My whole body is in reaction mode right now and it sucks. Any suggestions on what I can do to figure it out? I'm down to just rice, fresh meats (I don't eat fish atm), potatoes, onions, lettuce, carrots (when we have), cucumber and maybe now and then other foods such as zucchini, peas and corn. I also don't eat gluten, but have gluten free flour to make my breads with, but I also don't use it much.

Godess bless you for this 🌸💚

This helped a lot. Thank you!

How about PPI medicines?

Great video, thanks... :-) I think I have a number of problems such as histamine intolerance that reduce my energy and functioning, etc... can you please tell me where I can get help?.. I’m in the U.K....

Hi. I have problems with istamine (I have low DAO). How I Can deal with the low istamine diet with Ramadan ? What I can eat ? Thanks

I have anxiety also have you seen any one with his also having HI?

Salam alaykum sister , I have some questions how can I do a call with you

Many thanks

Hi Nour, I've been having stomach pains on and off the past few months, i get hives from hot and cold temperatures and when i am stressed or upset about something. I get it when i come out of the shower, go to university and work. I've found myself with a stomach pain this year continuously and i'm not too sure how to fix it. When i consume tomatoes and avocados my stomach pains get worse and i feel sick and extremely bloated from fermented foods such as miso soup or vegetables. I was wondering which DAO & HNMT supplement you would recommend.

You are ace. Thanks

From where I can get the DOA & other enzymes you have mentioned. Thanks

good video

Probiotics is good for histamine?

I don't mean any disrespect I just couldn't take a female in a head scarf seriously...