Home Workout when GYM is not available! (Not Equipment) 

To prevent you from being lazier, some home workout should be performed during the epidemic.
1. Push Up
2. Lying Leg Raise
3. Superman Pull Down
4. Crunch
5. Squat + Hip Lift
Get Coaching from FITDEVMO Directly
Detail ► fitdevmo.com/coaching
Follow FITDEVMO:
Instagram ► / fitdevmo
Facebook ► / fitdevmo
Website ► fitdevmo.com/
Newsletter ► fitdevmo.com/connect
Archive ► fitdevmo.com/newsletter_archive/
▼ Review this video in texts:
fitdevmo.com/en/fitness/home-...
FITDEVMO is dedicated to provide free high quality videos and content to improve those who are willing to learn and practice. However, no income can be made. Please sponsor and support this channel.
Production Cost ► fitdevmo.com/support/
Patreon ► / fitdevmo
#FITDEVMO #健身