Omg…. You put my comment in the vlog 🤣! I have a question, why use the blood lactate measurement so much and not just use heart rate to make sure you’re still in the proper zone(s). Is it because you’re still adapting to altitude? I realize this question might be difficult to explain via text, maybe you can answer it to a Q&A vlog in the future. Also, the mustaches are progressing well…. I’m going to judge unfinished work but so far it’s looking like a GG.
Great content!! Thank You so much. One question. Why on the swim session you take the samples from the ear and on the run from the finger? Is there are different individual numbers for lt1 and lt2 depending from where you take a sample. Keep calm and grow mustache!!
Hey Cedric, thanks for making your vlogs. I found you through following Gustav and Kristian and I've been binging on your videos! Very interesting to follow your work with lactate. I'd be really interested to hear how good or bad the correlation is to your power zones in running and cycling - like, for a no-pro enthusiast, how reliable is it to base your training on power vs lactate? Thanks and best wishes with your training and racing!
Hi guys, Giuseppe here again, could you briefly explain the LT numbers and what they mean to an average age group triathlete...older than your dad. Grazie
Lactate is very individually so that’s a bit hard, but the most people have their LT1 a place between 1.0-1.5 and their LT2 from 2.0-3.0, but it’s of course much more advanced then that, but that the easiest way to explain it
hi Cedrik, I like your youtube channel👍 I have question about your comparate pace in altitude/ sea level. What happen if you comparate heart rate? good luck guys💪
