How coffee lovers QUIT caffeine!

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Quitting coffee doesn't have to be painful. In fact it can be quite EASY! Sharing how I have broke my coffee addiction in this video.
My favorite coffee alternatives:
- Dandy Blend: amzn.to/3QTnUOu
- My Favorite Decaf: amzn.to/3uciJQH
- My Favorite Peppermint Tea: amzn.to/49zE3Qa
📚 Books I am loving:
- The Gap and the Gain (my favorite book as of late): amzn.to/3S7tHAU
- 10X is easier than 2X (great for business minded!): amzn.to/3tzIqKR
- Be Your Future Self Now: amzn.to/47MSGyf
🎥 Other videos you may like:
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🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.
Time Stamps
00:00 You're quitting wrong
01:09 Step 1: What have you quit before?
03:04 Step 2: Why do you love coffee?
04:40 Step 3: What don't you love?
05:45 Setting up YOUR gameplan
09:32 Be smart about quitting
10:00 Please share your tips!
10:33 More to come!

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Опубликовано:

8 июл 2024

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Комментарии : 69

@monalisa3870 7 месяцев назад

Caffeine is a powerful drug, even more addictive than cocaine

@gardenmgr2035 Месяц назад

Excellent video!!

@esencialnizdravi8608 7 месяцев назад

Rachel, your channel Is a gen! One day you will have million subscribers!

@jeannacooper3920 7 месяцев назад

It's great to hear your journey of quitting coffee! I love your breakdown too, really helpful if you're wanting to quit. I quit coffee over a year ago. I used to have 3 cups a day. When I decided to quit I went down to 2 cups a day for a week, 1 cup a day for a week, 1/2 cup a day for a week and finally replaced it with my favorite alternative, barley tea. Supplementing with magnesium (mag chloride foot soaks) also helped my coffee cravings diminish. I now drink barley tea once or twice a week. My sleep and mood have improved and though I still struggle with insomnia, it's not as bad as it was. I love getting up and not needing a cup of coffee to feel normal. I never thought I'd really be able to quit or that my cravings for coffee would stop but they really did and I actually enjoy my mornings more now. I'm still trying to quit/ reduce chocolate because I know that's not helping with my insomnia.

@RundownwithRachel 7 месяцев назад

Jeanna. How are a wealth of information and insight! Thank you. Screenshot-ing your comment to dive into much of what you shared. Some of these things I’ve NEVER heard of! Thank you!!!

@lekisha48 7 месяцев назад

Real talk! Thank you, much love to you!

@giustinaempringham3612 5 месяцев назад

I like that- building trust with ourselves 👍

@melanieprudhomme-leek4807 7 месяцев назад

I hear you with this video! Oh the horror of all the flavored creamers I used to pour into my coffees in my pre-black days LOL! My next ritual was a big ol 16oz mug of pour over. Now that I’m in perimenopause i felt it making me more subject to mood swings so I started to delay caffeine by 30 minutes in the morning (thanks to Andrew Huberman) and just do a tiny shot of espresso instead to feel “awake”. I tried to sub with Mud Water…didn’t do it for me. I read another comment about blackstrap molasses- gonna try that! Thanks for all your awesome videos!❤

@brooke2712 7 месяцев назад

Love this video - I quit coffee last year- I switched to mushroom coffee and added nutmeg to it! I always find replacements

@RundownwithRachel 7 месяцев назад

Thank you! I have been loving lions mane as a supplement but have yet to try a mushroom coffee!

@allpraisetothemosthigh7770 6 месяцев назад

Love your videos, thank you. You do a really good job making these.

@RundownwithRachel 6 месяцев назад

Very kind of you. Thank you 🙏 Recently began working with a talented editor and she has made all of the difference!

@allpraisetothemosthigh7770 6 месяцев назад

It's true. Really creative/entertaining.@@RundownwithRachel

@tiffanyrenee3840 7 месяцев назад

Thank you for this video! I start the day with Garden of Life pre workout mix and a cup of green tea. I completely agree with everything you've said about coffee. I feel better not having it at this point and am happy I feel that way! Thanks for the video!!!

@RundownwithRachel 7 месяцев назад

Thank you, Tiffany ❤️

@kimbruce52 7 месяцев назад

Hi Rachel- I just came across your channel today because I’ve recently been watching videos about cosmetic procedures. I’m 55 and not had any “work” done but am starting to see the effects of aging in my face- thank you Mena! 😂 I want to try a few things, but obviously want to look natural and not go overboard. You look great by the way and I see a big improvement from your 32 year old self. Just don’t cross over into the “weird” territory, ok!!!?? 😅 I decided to stick around and subscribe to your channel because you seem to be interested in a lot of the same things I am and I like the concept of chatting with a girlfriend to see what they’ve been loving lately. I love the taste of coffee but rarely have it because it doesn’t love me. I am addicted to my daily cup of black tea, though. I just ordered the decaf coffee you recommended through your link because I’ve been wanting to find one that was organic and not processed with harmful things, so thank you for that recommendation! 😊 Do you not have any trouble with intermittent fasting without having any caffeine? That’s sort of where I’m at right now. 😢

@tmiller7290 Месяц назад

thank you for all of your videos:) ..... (i have gone off of coffee for a 26 day cleanse..... after doing three of these over the past three years, I now just have 1 cup per day, which consists of a 3/4 scoop of regular and 2 scoops of decaffeinated (Swiss Water method of decaf) .... so I'm not getting as much caffeine but still get the taste of coffee when I want it

@RundownwithRachel Месяц назад

So clever! It’s the taste that I miss most!

@daniellaastor 7 месяцев назад

Thanks for this! I’ve been on a slippery slope the past few years getting into SO much coffee. I’m going to delay my first cup so I can have coffee a couple hours after waking and having it just the way I like it. Quality over quantity!

@RundownwithRachel 7 месяцев назад

Yes! It’s funny how you end up enjoying it more in many ways when being more intentional about it!

@daniellaastor 7 месяцев назад

YES! I've been drinking mint tea the past few days and I admit its not the same as coffee BUT the coffee an hour later is wonderful! I'll keep you posted how it affects other things like sleep and overall energy. Thanks again! @@RundownwithRachel

@RundownwithRachel 7 месяцев назад

@@daniellaastor love mint!!!

@hill3363 7 месяцев назад

WOW!!!!!!you made the Daily Mail website. hilarious. Ive been watching you for a long time. Nice to see you made the big time.

@RundownwithRachel 7 месяцев назад

Hill!!!! I would have never known if you didn’t tell me. Woah. Thank you!

@hill3363 7 месяцев назад

I thought you may want to know! your content is so real. Everyone's favorite gal pal.

@RundownwithRachel 7 месяцев назад

@@hill3363 thank you! That means so much to me. Seriously.

@IJumpInstead 7 месяцев назад

In the past we switched to Blackstrap Molasses with hot water and a big splash of vanilla soy milk and FELL…IN….LOVE 🤎

@RundownwithRachel 7 месяцев назад

Blackstrap molasses?! Never heard of it! I’m going to have to check it out! Thank you!!!!

@megalou6567 7 месяцев назад

Yum that sounds so good

@lisas_online 7 месяцев назад

I just started this based on this comment and holy shit it’s amazing! Thank you for this blackstrap molasses suggestion. This is the best “coffee alternative” I’ve tried yet.

@IJumpInstead 7 месяцев назад

@@lisas_online Yay!🥳 I still have this concoction with 1 TB of added unsweetened cocoa powder every morning.🙌🙌👌👌👌👏👏👏.

@SashaHali 6 месяцев назад

I just tried this after reading this comment! Thank you! 🙏🏽 🔥

@Soaring_Seajay 7 месяцев назад

Omg I clicked so fast! I’m in the process of cutting down and eventually quitting caffeine (not just coffee, but preworkout and tea etc). I was up to 400 mg per day 😮 Now I’m down to 200-300 mg (only started last week) and I’m already feeling better and sleeping better. Inositol helps too!

@RundownwithRachel 7 месяцев назад

Progress, progress, progress! Well done! Thank you so much for the tip, I’m going to have to check out inositol!

@Soaring_Seajay 7 месяцев назад

@@RundownwithRachel Yesss, I’m using it for blood sugar regulation and PMDD, with a happy side effect of improved sleep. Not sure if it’s the caffeine cutdown or the inositol, but I haven’t had to take Unisom which is a huge win! 😍

@RundownwithRachel 7 месяцев назад

@@Soaring_Seajay that is so good to hear! 👏👏👏

@DebbieHerbert 7 месяцев назад

Give up coffee? But why? LOL. Not giving it up, but learned a lot about the phased approach. Thanks, Rachel and have a wonderful week! And you totally rock the talking with-a-best-friend vibe.

@RundownwithRachel 7 месяцев назад

Thank you as always, Debbie. You have given me so much support through my channel evolution and I am so grateful ❤️

@calisongbird 4 месяца назад

In the “why do I love coffee” section, I’m shocked that you didn’t mention simple physiological addiction to caffeine! Caffeine is a DRUG and our bodies get addicted to it. That’s why we experience withdrawal when we quit cold turkey. Of course I love the taste and the ritual (I drink 8 oz of Peet’s Organic French Roast, black, every morning). But mainly what I “love” about it is not experiencing withdrawal symptoms - headache, fatigue, irritability, and brain fog. Also: what a lot of people call a “cup” of coffee is actually 2 cups. A typical coffee mug holds 16 oz, which is 2 cups. So many people may be drinking twice as many cups per day as they think.

@jessicafixweber613 7 месяцев назад

Had to quit coffee during both pregnancies bc it made my stomach so upset. It was AWFUL! When I could finally have it again, it was an epiphany! I felt like myself again! I vowed to never ever quit having it again hahaha! I’m strict about it, just 16 oz a day, and it’s my only vice. I love it and have zero desire to ever give it up again. But I love your videos!

@RundownwithRachel 7 месяцев назад

I don’t blame you. Especially when you have got the whole moderation thing down!

@Cindy-xg6yn 6 месяцев назад

When I was pregnant with both my kids I was completely turned off coffee and fried chicken. My body just didn't want it. I guess it was protecting my babies. I ate lots of spaghetti. Both of my kids love spaghetti. I'm on one coffee a day at the present time. I have had breaks from it occasionally so I can't be too addicted. I'm thinking of getting organic decaf from the supermarket. Maybe I'll try mushroom coffee.

@stephaniecummings8725 7 месяцев назад

I didn’t drink coffee for 20 plus years and then got rehooked during quarantine. I feel like the first time i quit, i drank something like yerbamatte to get off and avoid headache side effects?

@RundownwithRachel 7 месяцев назад

20 years my goodness! I have heard great things about yerbamatte - I should give it another try, the taste was not ideal for me - but really should try some other brands.

@kimbruce52 7 месяцев назад

@@RundownwithRachelI was not a fan of the taste, either.

@user-fv5ms4sz8e 5 месяцев назад

I stop drinking coffee two days ago. I've been drinking tea, but found out I'm actually making it incorrectly, because boiling water ruins their benefits. What's so bad about coffee, is it blocks the effectiveness of vitamin D and Calcium and if those who screwy, then Zinc is also out of kilter. It's also a diarrhetic, which flushes everything else out. So, is it coffee in general or caffeine that is so detrimental? The reason I ask, is because tea has more caffeine than coffee, which makes it a worse tradeoff ?

@samanthagibson860 5 месяцев назад

I have only 3 cups a day.

@samanthagibson860 5 месяцев назад

I drink organic coffee with organic milk and raw honey. Coffee is good for you.

@RundownwithRachel 5 месяцев назад

For every person that is better without it, plenty of people better with it. Gotta do you! Thank you, Samantha ❤️

@pineapplelumpa 7 месяцев назад

wo wo wo wo wo WTF is wrong with cawfee? Gurl, no, NO, no. Don't come for the one little piece of joy I have left in this joint! I only have one a day and don't take sugar!

@RundownwithRachel 7 месяцев назад

Ha! I hear you! It’s for those of us throwing back too many! You’re good!

@inspirationalguy81 7 месяцев назад

Joy comes from within, from meaningful life experiences. Not from external substances. These substances merely become a crutch. A cheap dopamine fix to fill the void within.

@MadinaVadache 6 месяцев назад

I quit 2 month ago .. I was never addicted I just don’t like coffee that much … so I don’t need it

@cassandra.a 7 месяцев назад

Rachel can you please review the glucose revolution? I have been doing it for about 2 months and I would love to hear your perspective.

@RundownwithRachel 7 месяцев назад

Yes! I’ve been looking to cover my experience! Had a glucose monitor and it changed everything for me!

@kimbruce52 7 месяцев назад

@@RundownwithRacheloh, I’d love to hear about that!

@ezkee4674 7 месяцев назад

8 Sweet & Low?! Oh my gaaaaash! 😂

@RundownwithRachel 7 месяцев назад

Now I said don’t judge me! 😳☺️

@kimbruce52 7 месяцев назад

Seriously!!! 😂😂😂

@kimbruce52 7 месяцев назад

@@RundownwithRachel😂😂😂😂 Glad you got off the artificial sweeteners!!

@NE0Nwhip 6 месяцев назад

It’s easy to replace with Yerba Mate. Super healthy, gives you clean energy without jitters, promotes happiness and well-being. Make sure you get an organic one. Circle of Drink has many organic options and has an amazing informative RU-vid channel as well

@RundownwithRachel 6 месяцев назад

Thank you! 🙏

@IJumpInstead 7 месяцев назад

Manipulation!! 👏👏🙌🙌🦾🦾

@RundownwithRachel 7 месяцев назад

The word gets a bad wrap 😏

@IJumpInstead 7 месяцев назад

@@RundownwithRachel It’s the right word 🏆