How Drinking Alcohol After Night Shift Works For Me 

Do you fancy an alcoholic beverage after working a night shift? While your neighbors and housemates may frown, is it really such a bad thing? Emma explores the effects alcohol can have on your sleep and what you should consider if you're going to have a beer anyway.
Timestamps:
00:00 - How Drinking Alcohol After Night Shift Works For Me
02:51 - Should I just get drunk?
03:32 - Drinking Tips
Products Mentioned:
Blue Light Blocking Glasses: theothershift.com/nightswannies
Other Videos Mentioned:
The Complete Guide to Rotating Shift Work: • The Complete Guide to ...
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.