How I Lost 10lbs in 1 Week Without Being Hungry - 7 Day Fast Fat Loss

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[Own Bodyweight Beast 2.0] - onlykindsfitness.com
After weighing in at one of the heaviest weights I have been in a while, i urgently decided it was time to lose some unhealthy body fat. Using a variety of proven techniques I was able to lose about 10lbs in only 1 week. This is how I did it and my analysis!
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[Instagram] - / focusedlucas
Anabolic Chicken Recipe:
Chop up chicken cook in pan
Add: cut up pepper, onion, mushroom, broccoli (and anything else you want)
Then add 1 can of coconut milk
Then add 1-2 tablespoons of your favorite curry sauce.
place over bed of rice
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Опубликовано:

30 июн 2024

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Комментарии : 214

@kit4341 2 года назад

I lost 20lbs when I got food-poisoned, diarrhea, constipation and vomiting. It could’nt get any worse than this 💀

@arodderz 2 года назад

I know exactly what you mean bro. Wouldn't wish it on my worst enemy. I lost about 13 lbs and thankfully kept it off. My vomiting was so bad and violent, that I was not able to make it to the restroom on one occasion. Horrible

@directturtle3096 2 года назад

hey! me too. unfortunately i gained that back alongside another 20 lbs in the past three years. it is not muscle. i'm just starting to try to get it all back off, but i often think about the altitude-sickness/food poisoning summer.

@bigdawg3587 Год назад

Thanks for info currently eating raw chicken so I can get food poisoning and master this cut.

@maddoxmartialarts Год назад

Salmonella for 31 lost me 30 lbs just before a colonoscopy. It took about a month to get all that weight back

@thephenomenalphantom8372 Год назад

DeAtH

@manyeeast1961 2 года назад

this dude is legit underrated imo. not talking about subs , i feel like no one talk about him

@greg_duodu 2 года назад

Fax I agree

@tquasa07 2 года назад

He’s not controversial, no one can find beef with him. Kind of like Alan Thrall, except that guy is more into weightlifting. Pigmie is doing all kinds of fitness stuff and isn’t solely obsessed with being huge or ripped brah , all about balance and focus. People don’t get so turned on by balance and focus, but it works

@harryk_flips 2 года назад

Agreed

@thejoeschmoshow 2 года назад

He’s my new favorite

@bulkyboi4403 2 года назад

I mean he is underrated look at his views, the algorithm should treat him better

@kennynakawaki 2 года назад

This was very fun to watch! You posted a few weight loss videos in the past before, very informative! Water weight!

@zeno5327 2 года назад

My mom loves working out and heard me watching this she said she loves this guy and he knows what he’s doing she made me send him his channel and is now obsessed 😂

@opticalprime1078 2 года назад

Your mom sounds awesome 🤣🤣🤣😂😂

@Holybeast1234 2 года назад

Be careful, you might have a new dad 😳

@zeno5327 2 года назад

@@Holybeast1234 chillllll 😂

@NoahmassMulti Год назад

@@vafito44 for children yes, eat to maintain your weight

@Leni-sp5pm 2 года назад

But you gotta focus! Keep up the good work, the quality of your videos is amazing!

@iMPRE7ed Год назад

Thanks for the information you share and also in a very fun, easy to follow way. Great videos and also motivating!

@yagzkaterli6363 2 года назад

Nice video. Was watching your stretch videos, this inspired me to fast.

@knightsofaltier9628 2 года назад

Thank you for the simple explanations. I don't feel like you tried to make this more complicated than it had to be. This is such a great approach to physical health in comparison to most of the garbage you hear out there.

@zactheweirdo6922 2 года назад

Been following you for a while and I'm glad I came across you, also I appreciate how honest you are in your videos sadly we don't find that often in our wonderful world.

@Monkey-hd4bm 2 года назад

Bro that’s awesome🔥, btw can you please do some more flip videos👍

@imliterallyjustchaos 8 месяцев назад

the end message- i needed that.

@VocalEdgeTV Год назад

This whole video is so excellent. But I must say it my favorite part is that your parents treated you to the Whole Foods food bar. No five star, $2000 suit, fancy car night on the town. Cardboard box and bean sprouts. Respect.

@Ninjabeta20 2 года назад

How content is great and fire bro!!! Keep it up! 🤜💥🤛♥️♥️♥️💯🤪

@Kurio71 2 года назад

I lost 25 lbs in 10 weeks. The scale didn't move for 2 weeks. I tried to create a 1000 daily calorie deficit. Eventually, the weight came off. Did did pretty much the same as in the video

@hhesi 2 года назад

Nice video man

@jmvzeee 2 года назад

Hey pigmie! I'm trying out your 1000 calve raises dialy for a week straight and I just wanted to know if it's cool of I take like a 1 min break after each set of 100...

@theleagueofshadows100 2 года назад

Dude your awesome 👏🏼 well done sir

@khalicenglish3951 2 года назад

Can you do like a dieting plan video for losing weight while gaining muscles🙏 it would help a lot I find it much harder to find a dieting plan vs. Finding a workout plan

@urreckoningx5702 Год назад

I lost 22lbs in 3 weeks just from walking. But after that I lost motivation and couldn’t get to my goal so now I’m sitting there I was 200 I went to 178 and I’ve been at 178 for 3 months now with 0 workouts but for my height I wanna get to 168 and then I’ll be at the right weight to start building from that

@Mustlehard Год назад

You could’ve been building muscle the whole time. You should’ve started working out from the beginning

@cristian-989 11 месяцев назад

@@Mustlehard^

@killerspyder1 6 месяцев назад

@Mustlehard so I was working out, got them newbie gains, then stopped and have just been waking and running. How often do you suggest working out to gain mass but still lose weight? Idk if this helps but I am 6'1, was 210 and got down to 200 and since I've just been doing cardio, I'm at 196 as of this morning.

@Goals996 3 месяца назад

How talll are you

@urreckoningx5702 3 месяца назад

@@Goals996well currently I made it to 160 and I am 5’7” it was actually pretty easy to hit 160. Muscle mass I’m low but i have very solid lean muscle people think I’m lying because I’m so small that curling 60s is actually quite easy 3 sets from 8,6,4 and benching i only dumbbell bench no barbell i do 60s at least 3 sets of 20 each but thats beast i always do about 80-100 push ups 1 set before benching. Ive always been small and strong. Its just after i had kids i let go and hit 200lbs now I’m pretty happy at 160.

@followyourideas 2 года назад

Collins Farrell's RU-vid channel never disappoints

@srikar11a98 2 года назад

Love ur vids bro

@roohyellow363 10 месяцев назад

7:37 From an experience (and you can check if there is a study on that) I get much less hungry through the day if I eat well at the morning, on the opposite side.. if I stopped eating or eat less then I need, I get so much hungry the rest of the day and at night, doesn’t matter how much I eat, I’m still hungry 😅💔. So I focus now more to have good enough breakfast.. And I can skip dinner and snacking no problem 🤚🏻

@shayanhaider9451 2 года назад

Nice video we appreciate your videos

@rafterscott 2 года назад

I was completely unfocused for a week. But you gotta focus!

@spartapogchamp994 2 года назад

Forearms training for 7 days, it would be amazing

@dhruvinlalji264 2 года назад

I love your vids so much

@RahsaanT 2 года назад

Sparkling water with lemon juice helped greatly with my weight loss and my hunger problems between meals

@denisedaniel6213 Год назад

Loved this video. Great, sensible advice. I lost 3 pounds a week for a whole month ~ just by lowering my home temperature to 55 degrees. I didn't change what I ate, which is healthy foods and exercise daily, but only for 45 mins. I work from home, so was in a cold house pretty much 24 hours a day and lost a total of 12 pounds ~ just by lowering thermostat to 55 degrees. Cool * Denise

@kkevinj1 Год назад

sounds terrible, Id rather not be hungry by restricting carbs adding fat an beef and be comfortable in my home adding muscle and better blood work🙂

@denisedaniel6213 Год назад

@@kkevinj1 It wasn't terrible, I felt the coldness most in the morning, when I first got out of bed. I ate healthy, exercised and didn't have any negative side effects. Feeling cold, puts a little stress on the body and actually strengthens my immune system. Similar to the minor stress of fasting. I never had a sore throat or signs of my body weakening. Felt fine, saved money on my electric bill and lost weight. It's all good. Denise Daniel

@kkevinj1 Год назад

@@denisedaniel6213 I know its good for us, ever since I started iodine drops, I dont get nearly as cold as I did, I never in a million years thought I would try zero carb, It is a feeling that puts a smile on ur face for no reason, weird soon as carbs are added, this special feeling fades

@denisedaniel6213 Год назад

@@kkevinj1 Lowering my carb intake is something I need to work harder on. That's great that you're trying and succeeding with zero carbs. Definitely not easy. Good job. :-)

@thatpianoman4350 2 года назад

Pigmie: Eats without being hungry Food: Am I a joke to you?

@jonathanmanning7723 2 года назад

I do a lot of walking which helps my weight stay close to wear it should be but sometimes I get bloat which makes me look fat I think im at a healthy weight but l don't fuss over food I get enough fruit and vegetables in my diet👍

@ethanaxten3121 Год назад

Dude! I love your channel, but for the love of God, can you please start doing before and after photos with the same lighting and with standing point and camera angle marked so it's the same in both settings. It's absurd to try to compare you in one moment to your before shot when you're standing further away and with different illumination. Pleeeeeease 😂

@itsaman96 2 года назад

So long wait for your videos

@kira_yt8465 Месяц назад

He's my fav RU-vidr fav influencer fav fitness expert I must say he's my teach from my childhood

@chiantiprice92 8 месяцев назад

Bro!!! You did it!!!

@andrewliamdesigndevelopment Год назад

10:45 Also, AVC and vinegar are both great for lowering glucose in the blood. 😉

@Goals996 4 месяца назад

I new this was going to be a good video let’s gooo

@aledirksen01 2 года назад

I have once measured my weight every 10 minutes for 2 or 3 hours and my qeight varied quite bit despite not adding or removing anything (if you know what I mean)

@vandarrylhampton3779 2 года назад

Where did you get your scale from?

@doublesalopetoimcre 2 года назад

can you include (at least on screen) metric volumes as well when you share some numbers with us?

@benigaldavid5900 Год назад

Bro loosing 90% water weight aflter a binge!

@lukeclaydon6670 Год назад

Good stuff

@bgate1984 2 года назад

Why don’t you try the Colorado experiment for muscle gain 🤙

@Just99jacob 2 года назад

Did I hear CalAesthetics at 9:14? You an OG B Myers fan too?

@winterzz6883 2 года назад

you should do 100 jump squats everyday for 1 week to see if you gain muscle or definition

@nemanjasavic9859 2 года назад

I dont know why I watch your videos when I'm hungry.. :D

@endertobias1908 2 года назад

Right at 8:57 when the music got all fast I got an ad with a bunch of people sleeping

@beastmode9661 2 года назад

???do you take creatine or protein powder???

@bestgirl3380 2 года назад

i noticed you don't have any bruce lee type of training videos :^) do it 1 month pls

@huehoualee4730 2 года назад

These videos crack me up 💀💀💀 But you gotta focus!

@elizabethseiden9938 Год назад

I’m turning fifty one years old on February 16th and I want to lose thirty four pounds before my birthday! Then after my birthday, I’d like to lose eleven more pounds of fat! My goal is to reduce my body fat to fifteen percent!!! Wish me luck!!! I want to write a weight loss/cookbook!!!😂❤

@jonaspriebeofficial Год назад

Good luck just stay committed you got this

@twinsofleoq1646 2 года назад

Thank bro 😁

@Evaa1990 2 года назад

I'm doing the exact same thing after bulking and I lost only 2.5 kgs in 2 months 😤

@monke6224 Год назад

still progress

@majinjuju916 2 года назад

Can you do a videos of your measurements? Like heights, weight, bicep size, quad size, waist, chest, etc?

@herobrineslayer1585 Год назад

bro idk why, but I don't even get that hungry on a diet. I straight up just feel lightheaded and weak. No idea why. I'm only in like 500 cal deficit or less a day and meeting all my nutrient goals.

@tyronejohnson4746 Год назад

Good advice and he’s going nice legs

@Pedaltrilhasemergulho 2 месяца назад

Muitas pessoas tem um corpo bem mais hipertrofiado do que você tendo menos recursos financeiros! Então ou você não quer ficar maior ou não está fazendo as coisas da maneira correta!

@muzikveoyun9298 2 года назад

Guys, just drop your bitcoins into the flirt invest platform and don't worry

@iamdanfleser Год назад

Esti cumva din orasul Aiud, strada Salcamilor?

@worldofkyle7227 2 года назад

Day 1 of asking do a viewer's or subscriber's workout routine for a week

@brendanbuehler4352 2 года назад

Luv u bro

@wjobe12 2 года назад

did he lose strictly fat or did he lose muscle too

@ThankyouDeer029 2 года назад

Hey if you have enough extra RU-vid money to spend you could go get a massage everyday for a whole week and see what happens I don't know I kind of just thought it'd be relaxing or maybe go to a chiropractor for a whole week and get bones popped or maybe go to a spa for a whole week or maybe go to a sauna for a whole week

@unknown-cx8vh 2 года назад

Nice ....

@AMGTT Год назад

Food mass and water weight is around 10 pounds. Im 224lbs and yesterday I weighed 218lbs definitely water weight

@andrei-ianismarian1878 2 года назад

Not me watching this at 3 in the morning, with a cup of coke and some food on my side:))))))

@marlonelias Год назад

He’s good looking!.!.

@PhotonGames 2 года назад

I love Intermittent fasting, I'm never hungry.

@paigeturner3977 2 года назад

Does it really help to lose weight?

@PhotonGames 2 года назад

@@paigeturner3977 It depends on the person. It makes it easier to eat less for some people. It doesn't by itself have some magic properties though.

@paigeturner3977 2 года назад

@@PhotonGames ohk Thanks😁

@bravecoconut4028 5 дней назад

What body fat % did you start at?

@leoxx1889 2 года назад

I quit I watch your backhand spring videos everyday and I still can't get it

@KlarissicaSays 2 года назад

Are you using your phone camera or an actual camera to record and WHAT is it?

@harryevans4589 2 года назад

What's your height?

@MrDubjay123 2 года назад

That looked like +300 cal in olive oil added to the salad #freepour

@jacobsonstudios 2 года назад

Me just sitting here eating ice cream while watching video about wait loss...

@pedrowong4976 2 года назад

video suggestion: working out like one punch man for 7 days

@zazadong7088 2 года назад

i am starting to look muscular but i am losing weight, what is happening?

@mahjeyt 2 года назад

Sounds to me like “Body Recompisition”

@joeofsheffield8928 Год назад

u basically did the dr berg challenge

@faheemsaiyed8094 Год назад

hey Lucas I lost 6~7 pounds by working out (moderate weight training and cardio) and in around 10 days is it healthy?

@FAITHRESTORED. Год назад

Your ancestors went longer, yes

@faheemsaiyed8094 Год назад

@@FAITHRESTORED. thanks buddy

@FAITHRESTORED. Год назад

@@faheemsaiyed8094 what's your weight you obviously are over your BMI? If not it's partial water weight and fat

@faheemsaiyed8094 Год назад

@@FAITHRESTORED. my bmi was 27 now its 23.

@FAITHRESTORED. Год назад

@@faheemsaiyed8094 nice, a healthy BMI is 25. May have been a little fast but it's normal when fasting. Your body isn't meant to store to much fat it's unhealthy

@jamesdean8427 2 года назад

When are you going to do a muscle development video on the glutes?

@Nick3836j 2 года назад

He’s not doing that m8

@jamesdean8427 2 года назад

@@Nick3836j i didnt realize you were his agent.

@Nick3836j 2 года назад

@@jamesdean8427 why would someone like him show u ass workouts are you good?

@jamesdean8427 2 года назад

@@Nick3836j ... because he's a fitness channel...? that's genuinely what he does.

@Nick3836j 2 года назад

@@jamesdean8427 but he’s not here to give you butt workout advice go to a woman’s fitness channel for that

@CelebrityCandT 10 месяцев назад

Bro how big are your cups 😂 "one cup of rice" takes up half a plate

@ctlandscapemaintenancesolu494 2 года назад

really how old are you how tall thats what i weigh about

@selfsustainability9471 2 года назад

Alternative title: I ate less food this week than last

@aadi3238 2 года назад

Now Try reducing most weight in one day

@lawrencemendez2778 2 года назад

crying the fish was fried not skin side down first-

@goldenknar7 3 месяца назад

So funny how the body works. Im struggling to get in 2200 a day. Comfortably I eat about 2000 kcal/day

@chiantiprice92 2 месяца назад

@7:20… FOCUS

@Hudson4426 2 года назад

I would need more protein

@drgdfhg Год назад

7 pounds for 2 days? :OO Cool!!! By the way tastes depend from person to person. 🍀 This is your own taste, Focusman. Other person may like the other one more. 😊 I've saw somewhere that brocolli calories are different than cola calories. So how the one is different from the other?

@kaykmartins7335 Год назад

Calories are calories, they're all the same. The diference is the macro and micronutrients in those calories and the volume. 200 calories worth of brocolis is a lot, 200 calories worth of cola is very little and bad.