How I lost weight without trying (no injections)

Подписаться 67 тыс.

Просмотров 73 тыс.

50% 1

Just by adding simple tasks to my routine for 75 days consecutively - I got leaner than ever.
Sharing ALL of the details and perspective.
Cellerciser (I have the bi-fold with bar): shop.cellercise.com/rundownwi...
🎥 Tutorial to oil Cellerciser: • Oiling Your Cellercise...
✅Oil for Cellerciser: amzn.to/471ZF5l
🤳Phone Holder - amzn.to/3RAMmo0
📚 Books Mentioned
- Fast Like a Girl: amzn.to/4cdctZC
- Letting Go:amzn.to/4bRnKiH
- Favorite Books List: amzn.to/3wZZn3c
🎥 Other videos you may like:
- Easy workouts gave me better results: • EASY workouts gave me ...
- How to change, 75 medium challenge: • How to Change - 75 Med...
- Why everyone should rebound: • Why EVERYONE should re...
❤️ Resources Mentioned:
- Dr. Duke: www.WholisticMedicalGroup.com
- @melrobbins
- @TheScienceofSelfCare
🔹 LETS BE FRIENDS 🔹
✦ Subscribe: bit.ly/3j2D94U
✦ Instagram (come say hi!): rundownwithrachel
✦ TikTok: rundownwithrachel
Need a great editor?
www.caitlunar.com/
0:00 Some type of cruel joke
2:20 Where I've been
3:19 Exactly what I did
12:24 Why this works
18:19 How I know this works
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.

Хобби

Опубликовано:

4 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 247

@amyburke2989 23 дня назад

All of this. I did 75 hard. Only walked. Drank a gallon of water. Eating my ideal body weight in protein. I dropped 20 pounds, slayed 5 inches off my waist. Set up good habits to continue. I’m 51 and perimenopausal. Your pillars are legit

@RundownwithRachel 22 дня назад

That’s so incredible! It’s so simple and shows the power of consistency.

@Daughter_lorriebrown_fire 21 день назад

I'm 58 .....thank you for encouragement.....perimenopause is a beast😅

@scarlettwinters5642 21 день назад

How long did this take?

@dinadorsi1636 15 дней назад

I’ve been walking 7-8 miles a day and can’t lose any weight. Maybe I’ll do rebounder. Menopause sucks!

@RundownwithRachel 15 дней назад

@@dinadorsi1636 I’m so sorry. Menapause sounds like a real b$&@h. Before you invest in anything else, it may be worth following guided meditation with body visualization. Its powerful. It works. It’s free!

@jasminewhatchawaitingfor 26 дней назад

Haters are going to hate... Your amazing 100000%

@RundownwithRachel 26 дней назад

Thank you girl 🥹

@angelaehr4963 25 дней назад

You are so real and authentic; that’s why there are both lovers and haters. Rachel, you are no slacker! You resonate with the folks who are real and willing to put in the work to make themselves better. Hope your break recharged your batteries and fed your soul. Good to see you back!

@RundownwithRachel 25 дней назад

Thank you for the reassurance! I am feeling recharged and inspired ❤️❤️

@thepaintedlady7653 26 дней назад

I love this topic! Also you are so motivating. A few months ago I made a plan to walk or do some other form of exercise for 20-30 minutes a day. Nothing crazy or unsustainable. I was surprised how much this improved my mood. I did start slacking in the last few weeks due to some family issues and home renovations taking up my time. But I am not beating myself up about it cause I was still” active”, not sitting around. Your video today re invigorates me to get back to regular walking/rebounding/stretching/weights. If I don’t make it a big deal, it feels easy, no pressure. Thanks, love your videos

@RundownwithRachel 26 дней назад

Exactly! The compound effect is where the magic happens. It really can be as simple as a 30 min walk everyday. But life happens, and self compassion is key to keep pushin on 💜

@karriejj 21 день назад

I didn't know the 75 medium, but it sounds a lot better to do than the 75 hard. I decided to start tomorrow. Thank you for the inspiration

@DelusionDispeller 18 дней назад

May I join you?

@HealingInnerG 17 дней назад

There's also a 75 soft 😅

@DelusionDispeller 17 дней назад

@@HealingInnerG I started soft on Sunday. Day #3 today for me

@serenequeen1125 11 дней назад

How’s it going?

@stephaniefonseca1765 11 дней назад

@@DelusionDispeller what is 75 soft?

@theviv8086 13 дней назад

Rachel-you are my favorite. Thank you for being here and for being so relatable. I love your point of how much you can miss out on when you don’t challenge yourself. ❤

@daniellaastor 26 дней назад

So happy to see you here! Your videos have helped lead me on a path to extraordinary health and hotness!!

@xoalex15 25 дней назад

Hallelujah!!! She’s back! 🥹

@DebbieHerbert 26 дней назад

Yay! Another Rachel workout. I booked a style consultation with Ellie after your last video and am looking forward to it. Glad to see you back and the encouragement of how you are staying fit!

@catherinekinsella-xs9ps 26 дней назад

So glad you’re back, you’re my favourite relatable RU-vidr! Also you skins is looking amazing!

@IngridHastings 26 дней назад

I really love your content - happy to see you back and glad that you took a restorative break:)

@Countrygarden2023 26 дней назад

Rachel we’ve missed you!!

@RundownwithRachel 26 дней назад

It feels so good to be back!!

@taylorjansenvanvuuren4932 25 дней назад

Same same ❤

@dtwtexas 5 дней назад

And same here!😊

@IdiomofSad 21 день назад

I seriously adore your channel - you're like the best friend I wish I had. Thank you for this talk, I agree with all of it, but it's so nice to hear it from another, just kind of validates and encourages me. Honestly, you're awesome, super glad i found you.

@cynthiabaumann6616 24 дня назад

Great video Rachel! So glad to see you back! You're my favourite inspiration on many levels. Thanks also for the link on the "Letting Go " book. I really need to read it.

@kickitwithkara 24 дня назад

Your skin, eyes and body is looking absolutely flawless!! Thanks for sharing! Also, I love your decor and rug! ❤

@m.a.3083 23 дня назад

I went back to rewatch one of your videos recently and was hoping you’d be back soon! I totally get being sensitive, I could never deal with the haters, but so glad you are back!

@sarahkennedy9672 11 дней назад

Yes, you are absolutely right... someone needed to hear this!!! I found this to be unbelievably inspirational and how it spoke perfectly to the constant conundrum going on in my head. Thank you for this Rachel! You are awesome!!

@jillpesavento9969 25 дней назад

Please keep making videos for us! Don't let haters deprive us of your content!

@erlindalegaspi4174 26 дней назад

You never disappoint! Love this ❤ Thank you!

@IntuitiveCoachTheresa 22 дня назад

Rachel. Thank you. This was literally one of the most inspiring, motivating videos I've ever seen in terms of weight loss and fitness goals. Genius. Anyone can do. GREAT structure. I'm starting tomorrow!! (it's 9:30pm for me now, otherwise I'd start today!). I ordered Hamelin's Model 1 course, only $53 for 10 workouts that you can keep forever?! Amazing. Traditionally I've been a kettlebell girl but hearing your message about doing less I'm ready to try that. Also, the cellerciser-I have one as well as a bellicon I got the ultra strong cords for. I have to admit, I really love me my bellicon. With those ultra strong cords the resistance is ALMOST as good as the cellerciser, but I know for muscle building the cellerciser is king. Blessings to you lovely woman. Can't imagine anyone hating on you here. You are adorable and so helpful 😘💟

@TheScienceofSelfCare 25 дней назад

the queen is back!!!!!👸🧡

@RundownwithRachel 16 дней назад

yyaasssss queen! 😂

@Ali-1717 26 дней назад

Literally this morning I was thinking....wonder where Rachel has been?? and then Boom - a great video. thanks gal. all so good

@diamondjewel155 21 день назад

This is the first video I’ve watched of your channel. I enjoyed every minute. I have subscribed and will get familiar with your channel in the coming days. So inspiring and realistic thank you ❤

@cccook1037 24 дня назад

I’m glad you’re back💜I started Tracy Anderson Meta in part because of your videos. I’ve done some hip that we’re on YT, completed Ab and not on Glute and my body is better than ever at 54/almost 55.

@RundownwithRachel 24 дня назад

Meta is INCREDIBLE! That level 1 is the HARDEST though! Bravo to you!

@michellegay4554 10 дней назад

Wow, this all makes so much sense and you’re right, most of us know this but need to hear it laid out like you did! Thank you so much! Had a lot of epiphanies watching this! So motivated to try this! And you are right with the whole “not trusting yourself”. I think that is exactly why I keep going up before I even try, because I don’t trust myself to follow through.

@kararaehsler3581 21 день назад

I love your videos and I am so so glad you are back! You are wonderful! Keep up the great content!

@danabudraitis7532 10 дней назад

So glad you are back. I’ve missed your videos. I absolutely loved this one!!

@RundownwithRachel 9 дней назад

@@danabudraitis7532 Thank you, Dana. Means so much to me! I’m taking another hiatus but it’s with the intention of creating something REALLY great.

@gracekay24 26 дней назад

Fun to see you again! You are a top 5 favorite RU-vidr. Love your content!

@RundownwithRachel 26 дней назад

Wow thank you, girl. That means so much to me ❤️

@jacksonthedoggy 26 дней назад

Ahhh!! You’re back 🥰

@jennifere.hopper1038 19 дней назад

Just found your content based on your castor oil gush and am loving your advice - insightful, smart and so helpful. I am a former over-the-top excersizer who has taken it all down a notch. I am trying the 75 Medium method on your advice. I am wondering given your interest in fascia health (I think???!) If you have heard of Essentrics - it has some of the qualities of excersie you are now advocating - low impact, not crazy cardio and about facsia/connective tissue health. Anyway - that's a potential new rabbit hole for you! Thanks for your content and for sticking your neck out to push back on BS advice and offer simple and cheap alternatives that work xx

@vermontlovelost 23 дня назад

So glad you're back! I'm glad I found your channel, your content is exactly on the type of things I'm interested in and feels like a friend telling me about their experience. When you don't follow the 'mainstream' when it comes to health and wellness sometimes you can feel alone. Your content has helped me so much and I really appreciate your perspective. Screw the haters, please keep doing you.

@daniellaastor 26 дней назад

And yay! So happy you read fast like a girl! I’m becoming certified right now to teach it!! For me, it was stupid fast and easy to get results when I wasn’t even trying!!

@RundownwithRachel 26 дней назад

That’s awesome!! I’m so happy the book was recommended to me.

@LadiesofPurposeTV 22 дня назад

I have that book right here but haven’t read it 🤦🏻‍♀️. Thanks for sharing!

@daniellaastor 22 дня назад

@@LadiesofPurposeTV Read it! The info in there is gold!

@SagetheSwifte 25 дней назад

Great video! I love how detailed you are! You give all the info I works ask questions about!🙌❤️✨

@privatetatum 21 день назад

So good to see you! ❤

@jl22545 26 дней назад

Keep it up, we love your content and humble approach

@emelienielson7183 17 дней назад

Love your content! Keep going. Every single time I’m interested in something you HAPPEN to make a post about it!! You are a queen and thank you 🫶🏼

@RundownwithRachel 14 дней назад

Ahhh we must be in sync!! Thank you ❤️❤️❤️

@quarantina1293 22 дня назад

Tbh a gallon of water is too much. There’s something called water poisoning too. You only need to drink 2-3L of water depending on your height and weight. If you’re a tiny person please don’t beat yourself up about drink a gallon of water everyday. You’ll probably suffer from micronutrients and vitamin deficiencies

@quarantina1293 22 дня назад

A gallon is 3.8L be. So half or 2/3rd of a gallon is sufficient amount of water to drink throughout the day.

@JB-wp2gn 21 день назад

Glad you mentioned this. I also add Dr Berg electrolyte powder to my water so my levels stay balanced

@Srindal4657 20 дней назад

Salt and carbs can easily rectify this

@MABardowell 14 дней назад

People who get water poisoning aren’t necessarily drinking a gallon. Lots of people drink a gallon that’s just about what you need. It’s mainly how quickly you drink the water you’re drinking even if it’s 2 or 3 liters.

@paulineanderson4760 11 дней назад

My sister ended up in hospital cause drinking to much water, it’s crazy shit !!!

@pattysarver7003 24 дня назад

Ignore the haters! I know, easier said than done. Your videos are always informative and you come across as a friend interested in similar things to me. I never comment on videos! Glad you're back, Rachel!

@dolphindeerwolf 17 дней назад

Rachel you're my favorite. You're like the big sister I never had. I trust your opinion because I've come to a lot of the same realisations as you over the years with a lot of things but then I also learn new stuff :) I appreciate you!!

@RundownwithRachel 16 дней назад

This means so much to me. Thank you for the kind words, I appreciate you!!

@YourYouTubeCoach. 23 дня назад

Your channel is amazing’ don’t stop! Don’t let the haters get to you!

@RundownwithRachel 23 дня назад

Thank you ❤️❤️

@januyenle 23 дня назад

Long time viewer, first time commenter - I love your content, and am so glad you’re back. Don’t stop- I learn so much from you!!

@RundownwithRachel 23 дня назад

That means the world to me! Thank you❤️

@JOJOsPicks 18 дней назад

Thank you for this idea. As I'm listening to you, I'm trying to pick a book to read. Love this❣️

@bharris824 24 дня назад

Love love love your videos. So glad you took a break.

@RundownwithRachel 24 дня назад

Thank you❤️ I’m feeling recharged and motivated!!

@salmaa3022 17 дней назад

Love this! I'm purchasing the model workout today! Also love the book "Letting Go". Thanks for this video :)

@krikri3743 16 дней назад

Thank you, so relatable. Please keep on with ur transparent journey❤

@lorigallagher7368 25 дней назад

I’m taking this challenge to my work besties!! Sounds like I can do this!! I’ve always exercised but I need all the rest of the pillars . Thanks so much for your video I really enjoyed it. 🎉

@kathleenmoore9253 21 день назад

Excellent video! Love your videos, so interesting and thought-provoking x

@JuliaCloonan 20 дней назад

That Mel Robbins moment was mind-blowing to me too!! A boundary! Amazing info.

@toulakondos3835 21 день назад

Welcome Back!

@ChristineWilliams-id3ow 15 дней назад

Wow! Did you read my mind? So needed this today!

@InfinitePickling 26 дней назад

😊 happy to see your return and truly hope you had a nourishing, restorative break. I haven’t watched all of this yet but wanted to say thank you so much -I use castor oil, bounce away on my rebounder and regularly -ish do Hamelin D’bell (which are quite emotional for me as they remind me of Barre work I used to do in dance when I was a kid and made /make me so happy) in large part down to your recommendations… please don’t suggest anything like sky-diving or yodelling because there is a reasonable (55-72%) chance that I would try them All very best to you

@RundownwithRachel 26 дней назад

This really warms my heart. It really is motivating for me to keep at it. I promise no sky-diving or yodeling, unless of course, some crazy studies come out suggesting it’s the fountain of youth 😂

@InfinitePickling 26 дней назад

🥰

@MariaSanchez-ov1vn 12 дней назад

Omg… ok the fact that your were so real has motivated me to try it… because I try it then I stop and get disappointed so I jump to what else can I try…. So let’s do this!! I’m starting as of tomorrow!!!

@MicheleMaBelle67 25 дней назад

Rachel, you are a delight.

@MsHunter711 26 дней назад

Yes, the photo gets me all of the time!😊

@manana6646 25 дней назад

We missed you!!! I was starting to get worried ❤ Ok, now that it's said, I can go watch the video 😅

@sarahboudreault7779 15 дней назад

Your skin is perfect! Thank you for this! 😊

@RundownwithRachel 14 дней назад

Ahhh so kind!! Thank you 💜💜

@cynthiaholland13 17 дней назад

I think you're the one who convinced me to try Castor Oil. I have full eyebrows and eyelashes now! So I'm here to listen

@MiaEvaMoses83 22 дня назад

Thank you for being you and thank you so much for this video ❤

@DPQ19 12 дней назад

Thank you Girl from bottom of my heart!!

@catw5294 11 дней назад

I refuse to say how much older I am than you and this video was so enlightening for me what what I have histoically done. Well done!!

@RundownwithRachel 11 дней назад

Means so much to me that you would take the time to share such kind words. You have me so encouraged. Thank you ❤️

@nickif7211 25 дней назад

Thanks for this video, i have kind of been in a slump. Love the views from your walk- my family used to have a home on coffee pot blvd in st pete and i LOVED walking on the docks. There used to be a lot of manatees and it was just beautiful.

@kendallmarie6655 19 дней назад

You are funny!! I liked this a lot- great message and super encouraging. It's true we put these giant expectations on ourselves sometimes of how we are going to achieve such and such goal... so we end up self-sabotaging because it's way too much so we do nothing, when really it doesn't have to be that much effort and we can achieve a lot through just doing something everyday!

@epierce4770 25 дней назад

Great video! I know that 75 medium has a lot of great habits but the one that probably made the biggest difference especially if you were regularly drinking a few times a week is the no alchohol. Im glad you did 75 medium and not hard as hard can be so taxing on womens bodies especially. I also think you got good results from doing easier exercises most days so your cortisol wasnt consistently elevated. I wish a challenge like the RevMe Challenge got as much attention as 75 hard/soft/medium gets as its more about building foundational beneficial habits for the long haul vs pushing yourself for a period of time. Probably great to do after something like a 75 challenge picking the habits you want to see stick. Anyways keep up the great work....so glad you're back!

@JenniferoftheSea 26 дней назад

Rachel, i just discovered you a month ago or so, and i love your videos! Stay encouraged. Your honesty and sweet spirit and the valuable information you share are helpful and enjoyable to so many people. Ignore the negativity. We can't please everyone, and everyone needs to stop expecting to be pleased/ agree with everyone all the time (hello, cancel culture!). If you don't like it, skip it, folks! Don't throw the baby out with the bath water!❤

@ninasky8975 11 дней назад

3:19 it starts ❤️

@bharris824 23 дня назад

I just have to thank you again for saying all this. The letting go. 10000% ❤❤❤. The skincare. Omg. Yes. Overwhelming all the choices. Just stick with one!!

@michellesims6244 24 дня назад

Thanks!! Great content as usual!! You're great!! xxoo

@Neolifeketoshari 24 дня назад

Love fasting, fasting and ketovore/carnivore-ish eating has been so healing for me and my family. Now gonna start rebouding to add into my pilates and TRX. Can't wait.

@TheRoad2Rachel 25 дней назад

Wow we live in the exact same area (and have the same name)! Love seeing STP 😊 this is such a helpful video. I’ve been struggling lately with my weight. I needed this!

@georgiamorgan_ 21 день назад

Yay 🙌🏼 You’ve made my day ❤ Thank you 😊

@stabbia1 12 дней назад

Thank you! Precious video and thoughts!

@lori2707 26 дней назад

Love this video!!!

@ellie_flow 24 дня назад

Checked every Sunday of the past few months to see if you were back! 🎉 when you were this wk!

@Picklemoonshine4 25 дней назад

Yessss! I’m here for it. Thank you!

@IzdiharMoolla 16 дней назад

Great challenge for this summer

@Daughter_lorriebrown_fire 21 день назад

Thank you.....I've done 4 workout challenges.....I almost switched up because of my body fluctuation....this was absolutely encouraging ❤😊

@courtneydolan4270 22 дня назад

Thanks to you, I am doing Hamlin and loving it. Thank you!

@Nicolechanel6868 19 дней назад

You are sooooo real and beautiful!! You’re so hilarious too!! Thanks for ur spirit!!!❤

@lisawilliamsusa 26 дней назад

What a great video Rachel! I too, have been making it easy, just to get some type of daily ‘movement’ in, even if it is just stretching, and I feel so much better. I want to try a rebounder!

@StellaM22 25 дней назад

Thank you. This was a great video.

@1972centaur 25 дней назад

i love your videos!!

@inspired11 25 дней назад

really great video ❤

@Biquis1 24 дня назад

Thanks, Rachel! Recently found you and binging your content! Other than fasting, what was your nutrition like? Did it also change?

@annelltaylor9338 24 дня назад

Oh YESsssss, girl!!! 🙌 Thank you. ❤

@XTheSpartanX7 9 дней назад

I do the health bounce 20 minutes daily on my cellerciser partly thanks to your amazing videos touting its benefits. Even my skin is better.

@RundownwithRachel 9 дней назад

@@XTheSpartanX7 that is so great to hear. Especially when I think “is this just me???”

@gggggggggggggg41 26 дней назад

Love your videos, the info is so helpful. I’d be way too sensitive to deal with trolls, I get that.

@user-no3vr4rw9n 19 дней назад

Hi Rachel!! Where do I get Hamelin’s arm workout? I see his model 1 (not the MET/new) on his website, but I don’t see the arm workout. Also, what do you think about rebounding vs vibration plate?

@celcom989 15 дней назад

Hey Rachel! I wanted to get your opinion on what you think is the best non invasive cosmetic treatment to treat smile wrinkles next to the eyes. Love your videos :)

@cristinaph 21 день назад

Hi, Rachel! To be honest, I struggle with Tracy Anderson’s dance cardio (I’m on Metamorphosis) and I have to face it - I bloody dread it. I just feel like it’s so rough and tough on the body. Do you think I can just do power walking and get the same results as Tracy’s dance cardio? Of course, coupled with the muscular structure work, that’s no problem for me. Would really love to know what you think 🙏🏼 Thank you!

@jellyfair 16 дней назад

Thank you for this!

@anjumbatty8969 13 дней назад

Excellent advice

@jessicafixweber613 25 дней назад

Eff any haters! We would be fast friends IRL because you’re wellness curious it’s matches mine, and clearly by the comments, SOO many more people! Couple thoughts: fast like a girl doesn’t work if you are on contraceptives of any hormones, I’ve looked into that. I also think you have to keep changing it up as you age, what works one year, doesn’t the next. It’s so hard! I’m in my mid-40s discovering this and constantly tweaking. My workouts are nearly identical to yours, and low impact and low cardio is so much easier on your body if you want to avoid joint issues or feeling constantly hungry from crazy cardio. My recent hack: majorly upping my protein. Easy! Duh why didn’t I do this earlier?! Mostly bc I’m not a big meat eater, but it really makes an impact on your frame & feeling satiated.

@MashaFisch-tq7zi 25 дней назад

I discovered your channel yesterday and love it! The link for the Facebook group for the Hamlin workouts is not working. Can you please reattach the right one? I also bought a cellerciser yesterday through your link!

@yogastudio7238 25 дней назад

I started Tracy Anderson. You now seem to be liking Hamelin method. Which do think is better? What is the cost of Hamelin?

@user-bq6kn6ny4w 24 дня назад

Great video - thank you - a lot of food for thought….love the sentiment

@AngelaCruzTube 25 дней назад

This is an amazing video and I’m sharing it with friends! I will confess I’m not ready to go with a cellerciser but I did buy a cheap rebounder :) and I also loved the breakers palm beach sweatshirt you wore! I work in tourism in the palm beaches LOL

@RundownwithRachel 25 дней назад

Thank you! I started with a cheap rebounder too. It can be nice to start there and see if you actually like it and will do it because so many of these things can become another novelty! Gosh I LOVE THE BREAKERS talk about expensive! But it is just MAGICAL! As is Palm Beach!

@brittanytolar-qu1ds 24 дня назад

Rachel, did you happen to follow the Fast like a Girl Meal/Diet Plan or just the eating windows? Just curious.

@Rhondabac 13 дней назад

Rachael I just found you! I watched your rebounder video. I have been researching … you are great. I am 69 and I need to do something as my muscle sucks and balance!! 🤦‍♀️

@LBMurphy1108 7 дней назад

LOVE THIS!!! Can you share which model workout you did (got) i noticed there is 8 courses to pick from 1 max class?! Would love to know which one you got!

@RundownwithRachel 7 дней назад

@@LBMurphy1108 MW1! I don’t know if they are available anymore - you just have to request directly from his team. What I love is I get results and it doesn’t make me extra hungry like some of his other metabolism workouts can.

@chrisdonnell2575 22 дня назад

Just started your video I found a way that works for me Warrior Diet 20 hours fasting low carb, lower fat mostly protein and lifting weights and a bit of Peloton biking and dog walks often with GoRuck bag and 45lbs in it. Down about 12lbs in last month 10-15 to go to have my teen abs back! Looking forward to watching this video. Oh and just started taking Berberine for glucose control I think it helps.