Amazing story. Takes awhile to shift our minds. I am in nursing school and after my first clinicals I knew I had to do something about my health. Going against the grain by doing carnivore going on for 1 month.
I'd like to know what his fat/protein ratio is, and if he kept a calorie count. I'm about 450lbs and could use a good turn around. It seems like the BBBE approach is simple and effective.
I wouldn't trust any carnivore who counts calories and I doubt Kerry does. Everything carnivore should be kept simple and logical, just like how our primitive ancestors did.
Hi, try full fat beef ideally 100% grass fed (better fat profile) a can of sardines in water. Game changer. Bacon is processed are pig is also not optimal.
Hello @dallascole8200. I have lost 30% of my body mass, reversed T2D and smashed triglycerides on keto then carnivore. I have totally ignored calories and not counted macros. The recommendation is to adopt the Carnivore Lifestyle and trust the process. BBBE is a good way in to the lifestyle. Good luck !
