How Long Does It Take For Turmeric To Work? Best Turmeric / Curcumin Capsules Dosage

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How Long Does It Take For Turmeric To Work? Best Turmeric / Curcumin Supplement Capsules Dosage SoothingNutrition.com
It depends on many factors but some studies show taking Turmeric for at least 4 consistent weeks has shown positive outcomes.
In this video we’ll discuss 3 factors that come into play when determining the effectiveness of Turmeric
=====================================
Turmeric’s Bioavailability or Absorption
=====================================
Turmeric is not easily absorbed by the body so it requires help.
What you want to do is make sure you include some form of piperine to your turmeric, a component of black pepper, which has been shown to increase the absorption of curcumin by 2000% 45 minutes after taken orally.
Most of the time this is already added to turmeric supplements but you always want to make sure you read the labels to be certain.
=====================================
The Quality of The Turmeric You’re Taking
=====================================
Look for a Turmeric supplement that contains BioPerine.
BioPerine is the only piperine product known for its ability to increase absorption and is also the only source of piperine with clinical studies to substantiate its safety and efficacy.
So you may be asking yourself, Dr. G, can’t I just add black pepper to increase its absorption?
Black pepper only contains 10% piperine. BioPerine contains 95% piperine.
This means you would have to consume 10 to 20 times the amount of black pepper to have the equivalent of piperine you find in BioPerine.
=====================================
The Dosage of Turmeric You’re Consuming
=====================================
You want to make sure you’re consuming around 1000mg of turmeric every day for at least 4 weeks for best results.
=====================================
The Severity of Your Pain and Type of Condition
=====================================
The severity and type of your condition plays a big factor in how quickly you see results from taking Turmeric.
Some conditions require a longer period of time to recover and your age and health status can also be a factor in your recovery.
=======================
Where Can I Buy Turmeric?
=======================
If you’re looking to buy Turmeric, click here soothingnutrition.com/product... for a highly absorbed supplement
==================
Other Turmeric Videos
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=====================================
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=====================================
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How Long Does It Take For Turmeric To Work? Best Turmeric / Curcumin Supplement Capsules Dosage

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30 июн 2018

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Комментарии : 346

@drjoseguevara 6 лет назад

You can buy Turmeric with BioPerine (enhances absorption) here SoothingNutrition.com

@gailbroome2563 4 года назад

I grind a piece of root, add pepper and boiling water. Drink it every morning.

@Sara2016a 4 года назад

Gail Broome Does it help who has problem with joints? My father is 67 years old and sometimes he can’t walk good cause he has pain in his right leg. The doctor told him to take injections but he doesn’t want.

@gailbroome2563 4 года назад

@@Sara2016a I can only tell you that it has worked for me. I am now 65....doing it for a year now. But I felt a difference the 1st week. I would rather have your Dad try this. I hate the pharmaceutical industry. I was on a statin for 2 months and had such pain. Got off the drug and I am just fine. I take 2 tablespoons of flaxseed I grind myself, 1 clove of chopped garlic and an inch of shredded tumeric root with pepper every morning. You know our brain needs cholesterol. Wonder why dementia and alzheimers is on the rise? Also, medterra CBD cream works great. Look into it. I hope this helps you.

@Sara2016a 4 года назад

Gail Broome Thank you so much. I hope you will be okay and I hope it helps my dad too 😊

@gailbroome2563 4 года назад

@@Sara2016a thank you. If Dad is overweight, losing a few pounds will help. I also lost some weight. Good luck too!!

@edmhie1 2 года назад

I've been taking turmeric alone but it still has some positive effect on my body. Just amazing gift from heaven.

@deniesedunavin3531 2 года назад

I have been taking turmeric for 5 years consistently, I started taking for my bunion on my foot, it worked. I went off of it for a month and the inflammation in my foot came back, started taking it again and it went away. I can't even feel the bunion anymore and the bump went all the way down. I am a 100% true believer in Turmeric.....everyone should take it.

@drjoseguevara 2 года назад

It's a great anti-inflammatory

@joehouston2833 2 года назад

Does it help with Covid19?

@barbaraclark9957 5 лет назад

Turmeric and black pepper is great helps my body a lot with pain love it

@user-dn9vd9xg9p 4 года назад

Been on protonix for years. Started 1 tsp turmeric and 1\4 Tsp black pepper mixed with honey Twice daily and no more gastro or ingestion or acid problems! And works for nausea on the spot.

@mballer 3 года назад

Does that mean you got off the protonix?

@user-dn9vd9xg9p 3 года назад

@@mballer yes .. And been thinking about new advertisement for the turmeric pills to see if fda approved (of course I shouldnt rely on FDA..haha). May try those just to save time mixing up the concoction. Juat remember to always tell your doctor what vitamins etc taking and most importantly the pharmacists..... A GOOD SMART pharmacists know interactions of drugs....doctors dont. Warning: if a pharmacist does not stop to look up data for the answer ask them to do so as many mistakes are made from memory. I know that for a fact.

@mballer 3 года назад

@@user-dn9vd9xg9p In my experience with pharmacists, they normally say they don't have data on the non fda approved supplements and they default to saying they would not approve of things because of possible interactions, especially with warfarin and blood pressure medications. They will stick with the FDA drugs above anything else. This is an unfortunate situation in the medical system. Not 100% of the time but generally.

@mballer 3 года назад

By the way, Thanks for responding to me, it was a year old post of yours, glad that it worked for you, I was thinking to start cooking with the spices regularly.

@user-dn9vd9xg9p 3 года назад

@@mballer yes because FDA is now politically involved I believe and driven by the campaign donations to drive certain meds unfortunately

@shirleyjones4041 4 года назад

My diy is ginger turmeric black pepper and cinnamon. I have this tea twice a day. It has given me energy and keep me calm. And energetic

@drjoseguevara 4 года назад

That's great!

@kriskerpuchki1311 4 года назад

How do you prepare it?do you infuse it or decoct it?raw or powder form

@coettahannah8110 4 года назад

It worked so good for my arthritis for weeks before I added the black pepper..I think noticed difference in about 1 week. Doesn't taste good but works for me.

@lizedur4976 4 года назад

FYI: I am taking it everyday for hemochromatosis. Ferritin levels are steadily coming down. It is a lifesaver.

@drjoseguevara 4 года назад

Glad to hear it's helping

@pjhaction 4 года назад

Tried it for fibromyalgia, felt amazingly better, completely love it

@shineayandrews1869 4 года назад

Actual Fibro or “Tender in specific spots” fibro. Because if it falls under the latter, it’s not fibro and you should get a second opinion.

@adrenalinadadon2339 4 года назад

It may be tms

@ezridr1234 4 года назад

Positive results from a single dose myself when dealing with an extremely painful headache that was induced by an infected tooth. Worked within a few minutes several times over a week until I could make the dentist app.

@drjoseguevara 4 года назад

Wow, that was quick. Glad it helped while you took care of the infected tooth.

@ezridr1234 4 года назад

@@drjoseguevara Thanks! Some might believe I'm exaggerating it but i done it several times where nothing else would help with the exception of some hot coffee with it at the time. Colloidal silver works some miracles to boot. Thanks for the uploads!

@nl212ep 2 года назад

Thank you! Great advice! And I thought I was the only one who pronounced the first “r” in turmeric. I love it!! 😆

@drjoseguevara 2 года назад

I might be saying it wrong but as long as you understand the info, that's all that matters

@yellowyellow8513 3 года назад

Iam glad that I find you one of the best channels in RU-vid.. 😃🌹🌸🌷

@drjoseguevara 3 года назад

Thank you

@OfftoShambala 4 года назад

My calculations indicate that if you use fresh turmeric, you can grate (or turn into a paste) and consume 2 tablespoons a day, fresh, and this should be just over or equal to 1000mg that seems to be the suggested daily minimum amount to have an effect on inflammation and probably all other positive affects it has on the body. Probably couldn’t hurt to double or triple that amount. But others are saying that 1 gram of turmeric is much less. Probably best to get a scale.

@leesantos9711 4 года назад

Very informative video, thank you Dr. !

@drjoseguevara 4 года назад

You're welcome

@letslove8363 4 года назад

I just started taking Tumeric spice and ginger root tea. I noticed a difference very quickly after taking a lot in only 2 days. I have to admit-i think I over did it BUT there’s no side affects. I suffer from headaches and neck pain caused by arthritis. I’m so sick and tired of taking Tylenol. I will continue drinking Tumeric & Ginger root tea with a bit of honey. It can only do me good, unlike Tylenol.

@hastyhillfarmand4x480 2 года назад

That stuff will kill your liver this stuff helps it... Lol obvious choice.

@boreed5734 4 года назад

I had back pain, knee pain and hip pain I could barely walk but after a few days of tumeric I can move freely without pain and is not on any medication whatsoever. Now its a regular thing I take with a smoothie of 1% milk, 1 garlic clove, small piece of ginger, a pinch of cinnamon & black pepper. I can skip a day or 2 because it works so well. One day I moved some furniture and walked all day and the next day I was totally fine with no after effects of the previous day events. It is really a miracle drug.

@billiejeanbaccus159 Месяц назад

😮I need this I’ve been in constant pain for 1yr. Cant drink milk though. I need a hip replacement but I can’t afford it. But if I can alleviate at least some pain 😢😢

@patodwyer721 2 года назад

Thank you Dr. Jose. Very helpful information.

@drjoseguevara 2 года назад

Glad it was helpful!

@oibal60 4 года назад

I sprinkle it regularly, with black pepper, over my evening meals, several times a week.

@matthewwilson3202 4 года назад

Same here most days, roast mix veg in a paprika and tumeric rub

@kathy6762 4 года назад

Thank you doctor. Very helpful information.

@drjoseguevara 4 года назад

You're welcome

@atakantoygar44 4 года назад

Super. Thanks !! a doctor giving a right answers for a change without blubbering god bless

@drjoseguevara 4 года назад

You're welcome

@moralesj221 4 года назад

I am an avid taker of turmeric because of my arthritis pain in the morning. Am 66 years old and using turmeric with piperine and olive oil. My minimum dosage which I personally experienced effective is 1000mg for light pain and 1500 mg for severe pain taken witn one teaspoon olive oil. It is also very effective for stomach ulcer pain.

@drjoseguevara 4 года назад

Great to hear it's helped to relieve your pain 👍

@actorva 4 года назад

I use the fresh turmeric root and fresh ginger root and fresh garlic. I also use ginger and turmeric spice to cook with.

@SinatraKennedy 4 года назад

Chester Battle ginger increases absorption of ALL nutrients by 100%.

@pintubhavana 4 года назад

Thank u sir.for the wonderful information.

@drjoseguevara 4 года назад

You're welcome

@nahlaba5466 6 лет назад

Thank u Dr.

@drjoseguevara 6 лет назад

You're welcome!

@titarafalimanana871 3 года назад

Thank you Doctor

@leighparker9109 5 лет назад

very good.

@jimmyross504 5 лет назад

"THANK YOU!.."finally we get a doctor who explains 2 us the "dosage" & the quantity & how we should take turmeric "WITH!."black pepper!

@drjoseguevara 5 лет назад

You're welcome :)

@783342 4 года назад

Sounds like a naturopath to me (the best kind of doctor).

@jaykumar-tm4no 2 года назад

Very nice life savings information 🙏

@drjoseguevara 2 года назад

Glad it helped

@stephenalbertson8920 4 года назад

Doctor...your video is very informative...thank you! Is this best on a full or empty stomach?

@drjoseguevara 4 года назад

Take it with a full stomach

@user-lh9mq7nc6r 2 месяца назад

Thank you

@cryptohustler6418 3 года назад

just took 30 tablets 4,000mg each with piperine. good times.

@jamesthorp4179 3 года назад

Lol

@kellyberea2171 5 лет назад

I just purchased the Okinawa triple turmeric plus ...was wondering if you could let me no if this is a good one to take? Just found your channel I'm a new subscriber looking forward to hearing back ?..TY

@drjoseguevara 5 лет назад

I've never heard of it so I don't know anything about it but there are many brands of Turmeric.

@kellyberea2171 5 лет назад

Thanks for getting back to me I went to your link and I'm ordering that one, I purchased the triple tumeric truly because it was a little pricey Not so smart but it Did have some good reviews I just want to get the most out of a product thanks again!

@drjoseguevara 5 лет назад

You're welcome!

@vardanr4028 4 года назад

Health ke super mediesan

@bandanarajkumari9419 4 года назад

Hello Dr.Jose......Can I drink this detox tea along with black pepper regularly??? Or is there some limit??

@783342 4 года назад

It takes 2 days to get rid of my back pain, that's 2 golden milks first day and 1 second day.

@shirleyjones4041 4 года назад

I three months it has taken down my blood sugar. My weight and cholesterol. I have the tea

@tarahardy26 3 года назад

Which brand of tea do u use and how often do u take it?

@darlinjacq1552 4 года назад

I mix a tablespoon or 2 or 3 or more in my coffee 4, 5 or 6 times a day along with about an ounce of ginger per cup of coffee and I feel absolutely Spectacular!!!

@shermansadventure1151 4 года назад

Drinking coffee everyday, let alone 4-6 cups, really is not a great thing to be doing

@dragondescendant1 4 года назад

Jacqui, don't you poop your brain out for taking so many a day?

@primeraprim1907 4 года назад

2 - 3 tablespoons is a correct medicinal dose.

@tommy7fun Год назад

@@shermansadventure1151 You're so right. Caffeine can keep you awake all night and also cause heart palpitations and raise blood pressure.

@raddgreatrad1654 3 года назад

is Sports reserch turmeric curcumin a good quality? Is this can help with my body pains like muscle tightness soreness?

@ednamason8336 4 года назад

Dr Jose how much do I use of Turmeric root. Some say 1.5 does that mean 1 and half inch of root

@kellyenglish3461 4 года назад

Just Started!!! Hope it helps with my painful blood clots🤎🤎🤎

@natarshasloan 4 года назад

Kelly Jones did it help? I have blood clots

@kellyenglish3461 4 года назад

@@natarshasloan Yes!!! It taken a week to feel the difference, I was Consistent🤎 Feel better Queen🙏🏾

@OutsideTheRopes 4 года назад

@@kellyenglish3461 Be careful taking tumeric with blood clot medication. Do some research. I hear that it can reverse the effect of blood clot meds.

@anabrdar8798 2 года назад

@Kelly English did it cause bruises on your body?

@ginolamendola4084 4 года назад

??? Hi great Video. How much do you take if you juice it or grind it fresh ? Thx in advance.

@drjoseguevara 4 года назад

At least 1000mg

@Dan-n-Duke-jr2ic 4 года назад

They should look at tumeric as a cure for covid19

@ariesdagreat 4 года назад

They are

@conniehedges8903 4 года назад

I noticed that.there are commercials on tv now for a turmeric and cucurmin supplement. How effective would those be?

@drjoseguevara 4 года назад

Not sure. You'd have to read the labels and see what's in them.

@simonbooth5118 3 года назад

I have oral lichen planus. I use fresh blended turmeric root with added black pepper which I freeze into squares then place on affected area and leave there for about an hour before swallowing it. Would you recommend another way or is what I am doing good?

@drjoseguevara 3 года назад

That's fine

@ImplosiveCatt 5 лет назад

Turmeric is a spice not supplement. Curcumin (turmeric extract) is a supplement. Keep that in mind if you're taking Curcumin.

@jimp1429 3 года назад

What does curcumin do exactly?

@freddymaf7754 4 года назад

I feel better about eating the raw root either with or instead of the powder. I feel the same about everything else I eat: fresh blueberries rather than blueberry powder, etc. Perhaps others see the logic in this approach as well.

@drjoseguevara 4 года назад

Yes, anytime you can eat anything fresh that's always the best option. Supplements are just meant to supplement your diet.

@gailbroome2563 4 года назад

Me too. I buy tumeric root, wash, break into 1~2 inch pieces and freeze. Use my microplane to shred it.

@speciosasaves3579 5 лет назад

Great video 👌

@drjoseguevara 5 лет назад

Thanks

@guruprasadpanamalair1509 4 года назад

Thanks for your wonderful video. According to Ayurveda, consuming turmeric with honey enhances it's effect. By the way can consuming 1000 mg of Turmeric daily prevent brain stroke, Doctor?

@zichragland8880 4 года назад

I have taken it with black pepper literally for months and cannot tell 1 bit of difference. How about sharing how you take it, with meal, b4, after? Also, 1/5 of a teaspoon????? that would require two grains of pepperine I'm guessing. ;) I purchased mine at an Indian store so I'm guessing the quality should have been good. Thanks Much for your reply. Nice presentation by the way.

@drjoseguevara 4 года назад

I take it in a capsule form with a meal. The one I take already comes with the black pepper extract Bioperine which has shown to increase its absorption better than regular black pepper alone.

@cletusiweru6342 4 года назад

pleasse give us the pictire s of the peperine i havent seen tumeric that containes biopeprine thanks brother am a Nigerian.

@drjoseguevara 4 года назад

Piperine is found in black pepper. Bioperine is a more concentrated version of piperine.

@nnorombenjaminchukwudi2048 3 года назад

@ cletus Iweru... There's black pepper ( piper nigrum) grown in India, elsewhere and there's African black pepper = Uziza seed in igbo (Piper guineense) which u can easily find in spice stores across Nigeria. It's what I use with my turmeric powder

@badouribrahim7287 4 года назад

TURMERIC TAKEN WITH B, PEPPER, SOME OIL AND HONEY IS IT

@bettystover4137 4 года назад

Nothing was mentioned about the importance of Curcuminoids; the potency of the Turmeric, the important stuff and how much is in the Turmeric people are taking. What would be the amount of Curcuminoids in milligrams on the Doctor’s 1,000 mg recommended daily Turmeric should we be striving for? Like some 500 mg Turmeric capsules have 95-100 mgs of Curcuminoids, some capsule brands have less than 50 mgs of Curcuminoids.

@BetterMe981 4 года назад

Damn, someone always selling something. Real hard to know who to trust, smh.

@kathy6762 4 года назад

be positive in life makes the mind happy. Life is short.

@jeremyzutlas58 4 года назад

I don't think he really was trying to sell anything.. just informing on how to get the most out of turmeric if you use it. Tumeric works well for me with joint inflammation and pain, but kids and those that dont have inflammation issues.. save the money. But if and when aches and pains start coming around keep it in mind tho.

@kathy6762 4 года назад

@@jeremyzutlas58 absolutely right.

@kathy6762 4 года назад

Critics is number one failure of brain. Poor guy He is just showing us how to take turmeric

@paladro 4 года назад

@@kathy6762 both can be true... the information is there, as well as the low key advertising. free to watch, free to leave... a comment ))

@Raiden_Amani 3 года назад

When you realize the intro is more exciting than his personality. 😂 No hard feelings though, I'm taking notes. 📝👀

@drjoseguevara 3 года назад

I'm here to educate. There are plenty of clowns out there.

@southeastasiagoingastray731 4 года назад

Can you use turmeric if you are on blood thinner and cholesterol lowering drugs?

@drjoseguevara 4 года назад

Turmeric has blood thinning properties so don't take it if you're on blood thinners. If you take medications always talk to your doctor first before taking supplements just to make sure.

@kriskerpuchki1311 4 года назад

I also heard taking with fat is important.saying that can it be a regular food like meat,chicken,organic milk or it needs to be a particular fat since it's so hard to absorb?

@drjoseguevara 4 года назад

Yes, take it with food

@imstar6246 4 года назад

Hi Dr, what about people who is having ITP disorder? Low platelet count can go for turmeric? Any side effects? Help me to increase my platelet count. Thanks

@drjoseguevara 4 года назад

It's an antioxidant and it may prevent blood cots but it may also act as a blood thinner so talk to your doctor and see if it's a good fit for you.

@maryporcaro9791 4 года назад

What's the best way to make turmeric powder tea for weight loss and female libido boost?

@drjoseguevara 4 года назад

Sorry Mary, I don't know any recipes for tea. I'm sure if you look around Google or RU-vid, you'll have plenty of options to test.

@rupommaddyron...7107 4 года назад

Thanks Doc... Very informative video... As I am a Vet Doc... I use to take turmeric max 4gm a day... With Black pepper in a regular basis... Now I think i should take it with BioPerine plz recommend me the best BioPerine or Piperine available in India... Or the composition i should follow... Waiting for your response Doc... By the way thank you very much... God bless you N your loved ones... Amen... 🙏

@drjoseguevara 4 года назад

Thanks for watching. I'm not sure what products they have available in India.

@rupommaddyron...7107 4 года назад

N Doc one more question what about #Nano Turmeric is better to take Nano Turmeric than Turmeric powder... If so the Brand you recommend for Nano Turmeric... Thanks again Doc for your informative video... I always follow your RU-vid channel... But this is my first comment... Waiting for your response Doc... Hv a great day... Tkcr... :)

@drjoseguevara 4 года назад

Nano could be better absorbed by the body. I don't have a specific brand I recommend.

@darlinjacq1552 4 года назад

For me, it works almost instantly of not shortly after...

@drjoseguevara 4 года назад

That's great!

@junebermingham9300 4 года назад

Dr Jose,, I take the Tumeric in tablet form from the health shop,,, what are your thoughts on this? Thank you!! ☘️☘️

@drjoseguevara 4 года назад

Depends on what's on the label. Just make sure they're not made in China because they don't regulate what's in them.

@junebermingham9300 4 года назад

@@drjoseguevara Thank you Dr, Jose,. ☘️☘️☘️

@JAM-zb2vh 4 года назад

Hello June I take Turmeric and in the capsule for to to save money I mix black pepper with turmeric and load it in my own capsules I make 200 at a time and it is cheap to do i get all my powered turmeric and black pepper on line and I feel great pain is gone I take 1 capsule in the morning time before or after i eat and 1 at night 2000 mg total no pain. God bless you

@junebermingham9300 4 года назад

@@JAM-zb2vh Thank you so much,,, yes the capsules are very expensive, 30 euro,,,,, I will give your way a try, ,, Many Thanks, and God Bless!! ☘️💚☘️

@submariner5733 4 года назад

Is there a difference if I use the powder or I grind it myself. Is it better if I buy it and grind it fresh?

@drjoseguevara 4 года назад

Fresh is always better. Add some pepper for increased absorption.

@BROOKLYNSTACE 5 лет назад

Where can you get Piperine from if you are grinding your own tumeric into capsules ?

@drjoseguevara 5 лет назад

It's found in black pepper. I'm not sure that they sell it separate on its own.

@patrickquinn8473 4 года назад

BROOKLYNSTACE local store .

@locoporelfutbol8568 6 лет назад

dr😑saludos en español

@drjoseguevara 6 лет назад

La version en español esta aqui ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x9zR0Bfo1_Q.html

@milliemouse6525 4 года назад

Hey this information is great and helpful but I don't take suppliments but make my own tumeric tea with household black pepper, fresh ginger, cinnamon and a bit of honey. Therefore can you tell me if household black pepper is acceptable or not? If not where does one find the 'right' pepper? And how does one know if the supermarket tumeric is 'good' quality? Thanks!

@drjoseguevara 4 года назад

Use black pepper and try to look for markets that sell whole foods or organic food so they're higher quality

@milliemouse6525 4 года назад

@@drjoseguevara thank you so much for your response 😁!!!

@safeyasaleh2462 2 года назад

For how long I take korkumin especially I have unstable ankle

@lydellleopold5884 4 года назад

Is the powder form of tumeric affective too?? I take the powder form along with ginger (powder) black pepper and honey.

@drjoseguevara 4 года назад

Yes

@lydellleopold5884 4 года назад

Dr. Jose Guevara thanks any other beneficial ways I can use it?

@StevenTorrey 7 дней назад

How much is 1000 mg? Are we taking a teaspoon, half-a-teaspoon?

@StevenTorrey 7 дней назад

In another posting, a person suggested two tablespoons is about 1000 mg.....

@mynazarene1233 3 года назад

Mine contain 5mg of bioperine. I don’t know if that equates to 95% or not. Also what are cucumoids

@davewargo2753 4 года назад

I cancelled my knee surgery after using Turmeric for several months before my surgery. I also stopped alcohol, stated alternate fasting , lost 15 lbs, stretching exercises. I take Name Brand Turmeric with Bio Perrine 3000mg daily. My mantra is MOVE. I will be 79 years old May 2020 . Am presently in my 2nd semester Weld school .

@drjoseguevara 4 года назад

Excellent sir. Keep moving.

@donaldjack2530 4 года назад

Yes, you did perfectly well. Turmeric cured many cancers in India since 1951 by Local doctors in combination with 18 Herbes known as livtonic.

@barbarahedges1791 3 года назад

my Dr. just told me to take Tumeric for my pain (low back) I was told to take 1500 a day.

@drjoseguevara 3 года назад

Follow your doctor’s advice

@safeyasaleh2462 2 года назад

For how long I take korkumin for arthritis

@amira4607 4 года назад

How about a piece of the root and a bit of black pepper in my green smoothie daily?

@drjoseguevara 4 года назад

Give it a shot

@amira4607 4 года назад

Dr. Jose Guevara Thanks.

@harrydeanbentzel 4 года назад

10 days for me. No joint pain for 3 yrs

@vtam2066 4 года назад

How long did you take them.

@harrydeanbentzel 4 года назад

Started working in a matter of weeks. I have some muscle pain here and there but no joint pain

@harrydeanbentzel 4 года назад

Now w/ the virus I'm doubling dosage. 2500 or so. Helps immune system. Get some

@ghostjohnson5103 3 года назад

Can I take turmeric while on blood pressure medication? And do I have to cycle at all?

@drjoseguevara 3 года назад

You can but make sure you're under doctor supervision because turmeric can lower your blood pressure

@annettepiff9759 4 года назад

Hi! Thank you for creating this channel; I just discovered you and promptly subscribed. I bought Turmeric for the first time recently. It is Turmeric Curcumin with Ginger - Turmeric Powder/400 mg, Turmeric Extract 50 mg, and Organic Ginger Powder 50 mg - all three come from roots. Capsules are made from Hypromellose and Rice Hull Concentrate. It is sold with this description: Turmeric Curcumin with Ginger Powder/ 500 mg per capsule/ DIETARY SUPPLEMENT. What do you think about this combination? Why ginger instead of piperine? Did I buy a good product? I just bought it two weeks ago. Suggested use: One capsule per day. I decided to double it on some days, due to some research I performed. Am I okay with the ginger or should I switch to the piperine? The bottle has 250 capsules; should I finish this bottle and then switch over? Thank you for offering to receive comments. I will look forward to reading your answers. Btw, the company is Spring Valley and I purchased it at a local grocery "super" store chain. Thank you very much!

@drjoseguevara 4 года назад

Both ginger and turmeric have anti-inflammatory properties but in order for turmeric to be absorbed better, it should be taken with piperine. If you already purchased that bottle finish it.

@shikhab2250 4 года назад

@Annette Piff just add a little amount of black pepper .. I have been adding turmeric ginger and black pepper powder in my warm glass of milk for years!! No pain :) .. I always prefer getting my supplements from Whole Foods as opposed to pills (nothing wrong with those if one doesn't have time or availability) .. this is a very well known Ayurvedic recipe to bring down inflammation

@malikathfouzia7352 4 года назад

i have diabetese and cough and cold for more than three months. I am an indian we include turmeric in all curries further i take milk with ginger pepper. still cough and cold did not go. is it okay for a diabetic to take medicine.

@drjoseguevara 4 года назад

Diabetics can take this supplement, however, if you're medication for diabetes, talk to your doctor to make sure it won't interfere with the medicine.

@devbachu7072 3 года назад

Why do my mom bleeds internal when taken she's 75 an been using with food can she used it in smaller amount

@drjoseguevara 3 года назад

If she bleeds internally, have her see a doctor before she continues taking it

@humbertogatica6420 5 лет назад

What about the people from India who take turmeric as powder directly from the dry root? they have all the benefits and do not buy it as a medicine. You can buy the turmeric in an Indian shop, as a condiment for food, add black pepper and mix it with warm water

@drjoseguevara 5 лет назад

Yes, you can take it as a dry root if you have it available

@Sabretoothcub 4 года назад

Thanks for this. How long will it take for turmeric caps to have an anti-coagulant effect (similar to aspirin) if taking 1500mg a day?

@sumanthraj4903 4 года назад

Does turmeric help reduce gyno?, if so, can you prescribe the dosage

@drjoseguevara 4 года назад

Not that I'm aware of

@jose-luissegura7319 Год назад

you mentioned that taking 1000 mg for at least 4 weeks should be enough to see results. Question: what dosage is needed in order to maintain the cancer down, in other words: cancer is present, turmeric is taking ( 1000 mg.) cancer then slows down, what dosage is needed to keep it down,

@katrinajade5586 2 года назад

🥰🥰🥰🥰

@simplelife1427 4 года назад

Hi Dr. I’m suffering from piriformis muscle pain for almost 5 months, can’t sit down and can’t stand.. can turmeric supplement help the pain? and how much? Thanks

@drjoseguevara 4 года назад

Over time they can help to bring down inflammation

@supersayan6318 3 года назад

I read that black pepper can cause liver failure, is this true? What can you do to avoid this?

@drjoseguevara 3 года назад

Should be ok to consume. Just eat it in moderation.

@mauricekwurue4974 4 года назад

Could one blend turmeric and cook with it? Am wondering if it will kill it's potency?

@drjoseguevara 4 года назад

Yes you can cook with it.

@OfftoShambala 4 года назад

I would bet that cooking has a deleterious effect. I would probably alternate between taking it raw and cooking it... I use fresh turmeric in salad dressings or I mix or top it on cooked veges or rice just before I eat, so it is still raw when I eat it.

@kidpoker007 4 года назад

Do you need to take with food?

@drjoseguevara 4 года назад

You can take it with or without food

@kidpoker007 4 года назад

Dr. Jose Guevara thank you

@PaulDinwiddie 4 года назад

How much black pepper should I add to 1 tablespoon of turmeric?

@drjoseguevara 4 года назад

Add a pinch

@raydenewatts6346 3 года назад

Where can I buy pepperione since I make my turmeric at home?

@drjoseguevara 3 года назад

I've only seen it online. Look at this one here amzn.to/35WClIF

@JustThatGuy714 2 года назад

Why is absorption good for turmeric?

@shirleyashcraft8285 4 года назад

Like a monthvor so.

@GBHanny8 4 года назад

Which effects of Tumeric is this video referring to?

@drjoseguevara 4 года назад

General anti-inflammatory effects

@spurzo-thespiralspacewolf8916 4 года назад

How many teaspoons of tumeric powder can I take per day? Each teaspoon hass 200 mg curcumin. I take 3 tsp per day with 1/4 tsp black pepper added to it.

@drjoseguevara 4 года назад

Do 5 tsp

@markfcoble 4 года назад

Four capsules of organic that I cap myself. For me there is no doubt it lowers inflammation for me.

@kittengraves6385 4 года назад

What if you have acid reflux

@drjoseguevara 4 года назад

It may help because of its anti-inflammatory properties but in some people it may cause an upset stomach. You'd have to try it to see how your body responds to it.