@@CBQMethod I have noticed my urine has slowed down drastically over the past 5 days since I quit. My body is giving me a false sense to go to the restroom which confused me at first. Smoking dehydrates the body and when you are no longer exposing the body to nicotine it going to modify it. Have you done any research on this topic or a video that I might have over looked? Thanks your all your insight and awareness.
I was smoking and vaping at the same time (I know great combination...LOL!). I quit the cigarettes 6 weeks ago, then quit the vaping a week ago. Obviously they are both very bad for your health, but I think that the combination of the two compounds itself. I feel like a totally different person since I quit. I was getting winded going up stairs, now I can run up them.
Actually the latest research shows that what you noticed is actually the case. Cigarettes and vaping together is worse than one or the other. Congratulations on quitting.
The withdrawals can be brutal. I found the best way to fight this. I became a walking fool, at least 5 to 7 miles a day. I feel great, I waisted 60 years of my life on this crap.
More than addiction itself what haunts me the most i got pleased to stop by someone most important to me in the universe and i fell again...i got one more and will is weak ugh i will try thank you for great work.
Hi Nasia. Your channel has truly helped me to build up the courage to plan my quit. Could you possibly do another video geared toward vaping? I cannot relate to cigarette smokers as I have only ever used conventional vapes.
So glad i watched this, deffinately has put me off to go back.. have been trying to last 5 months 3 failed attemps axiety was soo bad, i am on day 4 now can feel my body doing all sorts of things lol muscle spasms, axiety ect smoking since 17 now 36 thank you for your videos... i feel alot better also reading other withdrawals experience now i know its normal
Your quit smoking videos are the best 👌 method iv come across on RU-vid thank you so much today is my quit date been watching all your videos leading upto my quit date wish me luck and thank you 😊
May Christ bless you Nasia You are very helpful breaking the invisible chains of nicotine that are hooked into peoples minds!! please don't stop doing these videos you are glorifying GOD by helping ppl through you wisdom and passion!!
Hi Jeanette Victoria, I explain the best (and only effective) way to stop cravings in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sCY3K8b2n7Q.html
Hello, according to WHO dioxin can stay in the body for 7-11 years. Quitting doesn't have to be hard if you prepare well and change how you think about smoking! Please check more videos on this channel to help you with your quit. You can succeed.
@@CBQMethod thank you for your reply. I'm down to 4-5 per day. Your method has been working; I have to go slow. So I'm down 1/2 what what I was a month ago. I think it's time to give it up totally.
Trebuie sa bei foarte multa apa si mancaruri cu antioxidante, ca ceapa, spanac, etc (poti sa cauuti pe google) si trebuie sa mergi in padure vreo 2 ore in fiecare zi in fiecare saptamana, timp de vreo 2-3 luni, sa iasa tot din corp
Hi, thanks for your comment. Some of the chemicals that Nasia mentioned comes from the tobacco plant itself, while others are added by the tobacco companies. You can learn more about harmful chemicals in cigarettes in the articles below: cbqmethod.com/chemicals-in-cigarettes/ cbqmethod.com/how-long-does-nicotine-stay-in-your-system/
Hi Paul, thanks for your comment. Nicotine takes three to five days to leave your body. You can learn more about it here: cbqmethod.com/how-long-does-nicotine-stay-in-your-system/
Thank you for your videos they really helped me:) I quit smoking one month ago after 15 years of smoking (1pack/day) I am 29yo now. I always looked really young and fit but since i stopped my skin worsened, I look puffed up and all in all I feel the youth was sucked out of me... Is this normal? When do start to look normal again. I eat healthy and do sports
Hi KS, congratulations on quitting smoking! Smoking affects your skin. The decrease in blood flow means that your skin isn’t receiving as much oxygen and as many nutrients as it needs to stay healthy. It can begin to look gray and dull. Some of the chemicals in cigarette smoke damage collagen and elastin. They’re important for your skin’s strength and elasticity. When they’re damaged, your skin begins to sag, and wrinkles become deeper. If you quit smoking, your health will improve. You will slow down facial aging and the appearance of wrinkles, and you will start reversing the effects smoking has on your appearance. Your skin will get more nutrients and oxygen, so you will look younger. This article will show you a detailed timeline of what happens to your body when you quit smoking: cbqmethod.com/what-happens-when-you-quit-smoking-timeline/
I've been chewing about 10-12 4mg peices of nicotine gum for the last 5 years. it's been 2 days not chewing gum and my blood pressure is still high. Blood pressure should have dropped back to 127/70. Last 4 weeks it's been 145/85 no weight gain,nothing changed and doc did akg and Blood test and she said I'm fine. I think the nicotine gum is causing it.
Hi, congratulations on being 2 days nicotine-free! 👏 Considering the blood pressure, nicotine increases your blood pressure, and quitting nicotine gum decreases it. If you're experiencing high blood pressure, it may not have been because of quitting nicotine gum. Have you had a stressful day, or did anything else happen? If this persists, we recommend talking to your doctor about it again. This video below will show you the complete list of nicotine withdrawal, how long they last and how to cope with them: What Are the Nicotine Withdrawal Symptoms - And How to Cope ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XYeoCzUgwJA.html
@@CBQMethod I'm worried I have plaque build up from years of nicotine gum so I'm going to go on a plant based diet as soon as I'm done bouncing off the walls from not chewing my sweet gum. Thanks for response your videos help me. I will go to a different medical provider and get a 2nd opinion as there are so many variables. Thanks again.
Found you 5 days ago after upteem attempts successfully for various periods cold turkey and relapsed the same. I've been preparing and last night I smoked my last one and I already felt free. Knowledge and insight is power and I now have alot more of that this time. Thank you again for your awesome content and rejoice with me as I do feel more than ready to be free 😊💜✌🏾UK
Hi, congratulations on quitting smoking! You have achieved something truly incredible. 🎉👏 Now that you've quit, we recommend watching this video playlist about cravings and withdrawal that will help you adjust to your smoke-free life: ru-vid.com/group/PLtIqmOH9zfItf8oR8YnANPQOX3UjxJ24F
Hi, thanks for your comment. Some of the chemicals that Nasia mentioned comes from the tobacco plant itself, while others are added by the tobacco companies. You can learn more about harmful chemicals in cigarettes in the articles below: cbqmethod.com/chemicals-in-cigarettes/ cbqmethod.com/how-long-does-nicotine-stay-in-your-system/
I chewed (1) PCs. Of equate nicorett 4 mg. Gum before I read the instructions ! How to chew gum LOL right ! Well I chewed it up and the juice went down my throat , it was like eating a CIG. Then my craving gone all day ,was sick most of day with no cravings so far 3 days no smoke 2 pak a day 40 yrs want a CIG but I won't allow my self just cause its will power just like I quit drinking. 4.5 yes ago it gets easier as time goes on ! But truthfullybi miss drinking especially whiskey ! Mmm
Hi Mark, thank you for your comment. Mood changes and low feelings are common a few weeks after quitting smoking. Feeling low means that your brain is healing its dopamine resources. The more time passes, the happier and more relaxed you will feel as a nonsmoker (research has proven that too). In this article, you can learn more about depression and quitting and a few ways to cope: cbqmethod.com/depression-after-quitting-smoking/ Also, having chest pains after quitting cold turkey or cutting down gradually can be due to sore muscles from coughing. In this video, you will find the complete list of all the physical and psychological withdrawal symptoms, how long they last, and tips to face them: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XYeoCzUgwJA.html
I have a nicotine mouth swab test in 5 days for a new job. I stopped vaping 2 days ago. Will I be able to pass? I really want this job and I don’t want to vape anymore
bro i quit vaping like 9 days ago i got nic sick before that and that’s when i said never again and feel like i’m going to die my heart would beat fast and i had chest pain and headaches but now i don’t have chest pain my heart don’t beat fast no more i just still feel so uncomfortable and sometimes when i wake up half of my face feels numb and my toes i just don’t feel normal like i’m never going back the anxiety is crazy i only vaped for a couple of months now my body feels cold can someone tell me if i’m dying or not 😩
Hi, congratulations on being 9 days vape-free! 🎉 When you stop vaping, you experience nicotine withdrawal. Withdrawal is the healing and adjusting process where nicotine and toxins leave your body, and it doesn't have to be a painful process! How you experience the withdrawal depends on your overall health, mindset, and nutrition, and it can actually be a good thing because it's a sign that your mind and body are healing. This video below explains the 6 ways you can embrace, even enjoy, the withdrawal: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aU2ih52nM88.html You experience tingling in your feet/toes because more oxygen is going to your blood. This is a positive sign your blood flow is improving. However, if it persists, ask your doctor. If your face feels numb and you feel cold, this may not be because of quitting vaping. If you're worried about the cause of your face feeling numb and your body feeling cold, we recommend talking to your doctor about it.
Hi, thanks for your comment. Usually, the urine tests look for cotinine in urine samples. Nasia explains more about it in this article: cbqmethod.com/how-long-does-nicotine-stay-in-your-system/
Will definitely informative but yet depresses the hell out of me I don't think I'll be getting this job so heck with it I'll keep with my moderation of two cigars A week or just one do I find it hypocritical if anything in the health profession where 90% of its workers smoke it's very judgemental to have them test for such a thing
Im 15 and i took a small puff out of a vape and inhaled a bit not too much . Im stressing out and this si the first time i have used nicotine in my entire life . I never vape and o never will . Im taking a blood test next week and i am worried my parents will find out . I dont vape so i have some nicotine in my body . Will it leave soon ? Im shivering like crazy even though i havw inhaled a bit not too much .
My question is yes I'm an occasional smoker I normally enjoy one to two cigars a week I am being looked at for a potential job at a hospital which they run nicotine testing Tobacco test I haven't had a cigar since last Saturday how long would I need this to be out of my system in case they do offer me a potential job
Hi, thanks for your comment. Nicotine testing requires a sample. That sample can be urine, blood, saliva or hair. This article will show you how long does nicotine stay in your system: cbqmethod.com/how-long-does-nicotine-stay-in-your-system/
@@CBQMethod hello thanks for your reply. I understand how this test works but i find it intrusive and i don't see the harm in one to two Cigars a week.
No worries, you're not alone in thinking a couple of cigarettes/cigars are not harmful. If you're interested, Nasia is addressing this in this short video: fb.watch/44HlQNbkOh/
Love your videos but when saying what has "thousands of chemicals" please do not lump vaping into that. Science knows exactly what chemicals are in vaping. Many tests have been done. PG, VG, Nicotine (if it has nicotine), flavors. Vaping was the only thing that worked for me when it came to quitting smoking. Since that time I have lowered my nicotine to 0mg per ML. The other chemicals while are best to not breath in at all are food grade and have not shown any evidence of harm outside of some dehydration. My point is to be accurate in statements and not just lump vaping in with smoking as science itself doesn't back that claim up.
@@CBQMethod Outside of the fact that those are 10 listed not thousands have you done any research as to how they got those? For example they had to heat the vape up to 300 degrees to get trace amounts of heavy metals and carcinogens. No one vapes anywhere near 300 degrees as it would fry your lungs. Diacetyl was removed from vape juice years ago and is not longer sold or used in juice. Acrolein is found in THC vape oil not nicotine ejuice and just like our veggies are sprayed with stuff you can get the oil that isnt sprayed with that stuff just like you can buy organic veggies. Again what matters is what did they have to do to the vape to produce these chemicals. Great example is a steak can be healthy, but if you char and burn that steak on a grill you now will be eating carcinogens. These details matter. Outside of ALL that again, you linked 10 chemicals found, not thousands.
@@Gnorde Not sure what you’re showing us. The guy in the video links to two studies none of which say vaping is healthy. The resources linked under the video you referenced talk about 1) vaping appears to be safer than smoking - without of course regarding the decades-long studies we have about smoking compared to the very few we have about vaping: www.rcplondon.ac.uk/projects/outputs/nicotine-without-smoke-tobacco-harm-reduction and 2) vaping is a smoking cessation method: www.nejm.org/doi/full/10.1056/NEJMoa1808779?query=psychiatry . Of course it is because vaping is an addiction that is physically, behaviorally and mentally identical to smoking. Logic says that inhaling vapor with chemicals - however many- is not the best. At the end of the day is each person’s choice on what to do but the purpose of this channel is to help those who want to be healthy and free from addiction.
@@CBQMethod i never said vaping is healthy. My point is its irresponsible to put cigarette smoking and vaping in the same category. They both use nicotine and that's about where the similarities end. Many people have used vaping to get off cigarettes and while doing nothing is always better for some its just not in the cards to go cold turkey. I think this all or nothing approach is silly and you will get FAR fewer people off cigarettes with that mindset. Nicotine is not whats dangerous about smoking, its everything else and those things are not in vape juice.
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