How Our Expectations Make Tinnitus Worse 

In this video, I am talking about how our expectations often make tinnitus worse.
00:00 - our expectations impact tinnitus
01:10 - what we resist persists
01:36 - finding acceptance
02:43 - I’ll only be happy when…
04:18 - patreon & 1-1 support sessions
06:10 - how our emotions impact tinnitus
07:21 - so many people experience tinnitus
08:12 - find joy in the small moments
About Me:
Hello! I first heard my tinnitus back in 2020 and it completely took over my life. I felt so hopeless, alone and terrified. I thought I would never be able to enjoy existing ever again and had to navigate many challenges to get to where I am today. I am now in a place where my tinnitus comes and goes and I can take a no-big-deal approach towards the sound through self-work and therefore I can enjoy my life again and not feel all of the difficult emotions that I once did.
I also have struggled with severe anxiety and OCD. I want to try and be a glimmer of hope for those who are struggling, especially those with tinnitus, by showing that it's possible to feel better and overcome tinnitus without pushing bullsh*t quick fixes that don't work. I want to share different practices and things that I am experimenting with in my own life that could help you on your journey. I believe that its necessary to approach healing holistically for true progress. I want to help people feel less alone in the suffering that they experience, to build a community and find more joy together in the chaos of life! You've got this. Stay hopeful.
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