How to Reverse Hyper | The glute exercise you've been missing 

Thanks for the informative and helpful video. I've been meaning to figure this machine out for a while now. I have a feeling it will play a part in sorting out the lower back issues that I have developed after years of desk work and driving.

Your upper back is hyperextending too far. Your chest should be closer to the pad too like you’re almost lying flat on it. Check out Louie Simmons’ videos. He invented the reverse hyper.

Great video. I did some of these at the gym. I think they helped my back out too.

My gym just got one of these and I had no idea what it was. Thanks for the video!

thank you so much I have one of my gym and I didn't even know how to use it so I'm glad I saw this video I appreciate this very much

Great video and most gyms don’t have this at all doing it with body weight at home and i definitely feel it

One of the most amazing exercises will make your squat& deadlift go through the roof you explained use perfectly.

So helpful! My gym has one of these and I have been intimidated to try it because I wasn't really sure how to use it

OK you are the only person besides me who has figured out how to mount this machine without having to jump. It's so much easier to use that little built in step and slide your foot thru. I would tell the gym bros at the gym how to do that but they don't like women telling them how to do stuff. They get mad enough when I ask them to move all of their gym gear off the reverse hyper so I can actually use it. Thanks for the video!

You have a nice level of development in your glutes

I have never seen this machine and would be suuuper excited if I ever saw one because I’d now know how to use it lol 😂

This video was so helpful!!!!!! Thank you!

Great explanation,awesome.

if you wanted to isolate glutes rather than entire chain, would you let the upper body stay down and then just lift with lower body?

I'm glad I came across this video , now I know how to initiate it lol , I was jumping on at 1st hahah

Cool channel and great video☺

So, that swinging motion is the ticket? As compared to a slower, clean form; I've always wondered why everyone used the swinging motion? I need that.

Outstanding

Thanks Laurin! Great video on this uncommon machine. It's hard to find a good resource so I appreciate it!

Just ordered the Scout Reverse hyper from Rogue. Will this help with disc pain?

Can this help with lower back pain I have heirnated discs and spinal stenosis of course in my case I'll use no weight

Best reverse hyper tutorial! Thank you 🙏🏽

Hi! Does "time under tension" matter? That was kinda fast looking. I genuinely don't know so please clarify. Thanks Laurin.

I'm a little confused. I watched the video that was actually done by Rogue and they say do not move your back like that, but to keep your back flat??

I wanna put a ring on it!.....Anybody know what kind of gym this would be at? Would a local CrossFit have one? I want to try or it out before I buy it.

Posterior chain mentioned... so I quess she knows what she's talking about.

Came here for proper information on the reverse hyper machine, stayed for the gratuitous video of the rear end. Thanks.

Has the reverse hyper ever given you back pain? Do you still use it? Thinking of getting one myself!

Going for the titan combo with the ghr

Rad video . Hahahah i bought one for my gym. I love it, everyone else hates it. Helped me through some back problems, i had forever. 😄 everyone else just puts there keys and drinks on it. I still make the use it for though.

Your Posterior chain doesn’t need much work! Great job 👏

Can you recommend a reverse hyper alternative? For gyms that do not carry this machine.

You know what’s weird about RU-vid algorithm… You haven’t posted in a year but then you post something recently and then this video from four years gets recommended to you. Cool video🤙🏽

not een enough in gym a great piece of equipment

2:43

Why dont you and other people not try to pause at the contracted position for a one or two count?

Hahaha, I actually put all my gym shit on that machine.

Is the strap used just a dips belt with the chain removed?

I'm trying to think of a way I can ghetto rig that motion.

Wow, you have amazing glutes!

Damn you look amazing. Anyway, good tip.

You're really passionate. What got you interested in fitness?

I'd do the lowering much slower...

Naic

That gluteous maximus though.

If you use the reverse hyper correctly it should target your lower back much more than your glutes, per the inventor of it Louise Simmons.

hyperextension in lover back is never good...

swinging weights is not going to do anything. is this your first day?

*Video starts at **2:22** Thank me later*

I see why its called hyperextention

Some1 who tries to rehab back pain and arch spine like this gonna break ya neck roflmao :DD Stop ego, remove weights, do it slow, do isometric holds. Could be done on physio ball with swedish wall or a bench. Check how it is done correctly ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZeRsNzFcQLQ.html P.S. Laurin is a sexy animal!

Speaking of Pendulum, I thought you had pendulum equipment at the gym?

'not one correct reverse hyper extension was done on this day'

This is incorrect form. Your head position stays the same and you hyper extend at the top and dont completely decompress at the bottom. You explain it ok but the execution is not at a level where you should be teaching anyone.

That is absolutely not how you perform a reverse hyper, where did you learn this form? Stop raising ur upper torso like that, why are you doing that? Maybe watch a louie Simmons video, how did this video get 100k views, I'm going go out a limb and say it had nothing to do with a reverse hyper, what a shame

Aaaaaaand your doing it wrong 🤦‍♀️

hi beybe

straight legs = no glute activation

My gym has one but I don't want people looking at my big ass 😒

Seems very different than what Louie Simmons recommends to how to properly use this...he specifically says not to do some of the things she's doing. I'd be careful using this video's advice to not injury yourself with her form.

cute

you have a very very superior posterior!!!!

That’s your lower back not your upper back. You’re not working your lats.

Oooh, she fine!

maybe youre flexible, but that looks pretty hyperextended at the top

Damm so this is wat it does. It's not a towel and phone table ....

Looks like bs

You chat too much

why is she wearing lingerie?

Fat arms another imperfect specimen

Don't look like your controlling the weight on the way down, you can easily add a bunch of weight and just use momentum, slow controlled reps

2:26

2:30