How to ACTUALLY build habits. (no bs guide) 

ruff gym era confirmed :O

At this point, giving ruff a kiss has become a habit

Consistency is the key. Just wanna share, our teacher in esp once told us that when we do something for two weeks straight we can be able to build a habit. You can try this too😊

" You have to count the small things as a win before you count big things as a win " Thankyou i needed this. A win is a win no matter how small it is.

The strongest discipline is the one that's not thought about. Even if you hate working out, you'll be in the gym before you even realise it if you make showing up to the gym a habit. The act of going itself becomes automatic, and you won't need discipline anymore.

This is something my brain just fails to understand! Some progress is still progress, be it big or small, I lot of the times just refuse to credit my consistency of doing the task since I didnt reach the quantifiable criteria yet. This really helped change my perspective!

"standardise before you optimise" great line this is very true. 🎉

I watch Ruff for his inspirational videos and the lessons that he teaches, but most importantly, his kiss at the end

"When it starts to rain...it POURS."

His editor has cracked the code of editing these types of videos , the simplicity and the audio is top notch.

Self-discipline is all about sticking to habits, and like you said, it requires consistency. Haven’t done much recently but everything that builds up will eventually pay off. Just keep the effort going, I guess. Good video.

Recap: 1) we need 60 days to build habit 2) do the work for 60 days to get used to it not get better at it as we're at stage 0 3) make the habit tracker for 60 days

Here's a crucial reminder for young ambitious men imo: "You won't rise to the level of your goals; you'll fall to the level of your systems." Without a daily routine that involves: • Meditation • Exercise • Investing time in your business, study or side project • Reading You won't progress. You'll repeat yesterday's outcomes due to identical efforts. Begin now and you'll cherish it my dudes. Stay motivated and keep going!

All i gotta say is that this vid came out on the perfect time because i recently started struggling with my habit tracker and got really demotivated Thanks king

i think what makes Ruff so great is that he like me and people around me, that being a teen that has a personality. Like when he took a second to acknowledge that he spit bars. that makes these videos so approachable.

Hey bro, I just wanna say thank you so much for doing what you do! When I discovered your channel, I really resonated with you because I'm about a year younger, live to a country close to yours, and live in a similar culture to you. So I really relate to you and find you an inspiration to keep going on this Self-Improvement journey and to maybe try RU-vid out. So keep on going mate, I just can't wait to see what your journey has in store for you next.

absolutely love the feel of your videos both aesthetically and how concise and useful they are when you say no bs you actually mean it.

i love you ruff like for 3 years you always pull me back to real life by just staying true all the time you know we trust you more than anything

I am always afraid of listening to other people's advices, I keep thinking that what I decide for myself is always the best. But now that I'm thinking, I can see that you're clearly in a better position than me right now, so... why not? With that said I'm subscribing to you man

bro casually being the most practical, relatable, and actually helpful self-improvement youtuber out there.

This channel is pure gold. Extremely good advice and delivered in a concise way. 👍

humm, this is pretty cool and calmed the guilt feeling i have towards studying down, thank you so much Ruff, your videos are short yet informative. i really do thank you.

" You don't eliminate BAD habits you REPLACE it" D-Starks on some episode of the "Just Different" Podcast. This video helps i'm also building an exercise habit. Thank You!

the way you talk is so amazing, love these videos so much!

These videos have been a fuel for me. Being at the lowest point of my life where probably killing myself will take a lot more confidence which I clearly lack , I really appreciate people like you who are unknowingly making a lot of people get up from their bed and work for what they truly want. PS- thanks a lot Ruff

i've been struggling with self study recently because I'm too tired from school and extra classes and my progress of this month is really low ; but atleast I'm consistent even this month as compared to past month; yk like i studied for like 12m , 15m or 30m only in this week but I'm doing it regularly to get used to it I really needed this video because i was kinda feeling demotivate about my "progress" ty it was helpful (+ I'm trying to start a habit of doing skipping everyday to stay active, it's just been 2 days but i wanted to share)

his video quality >>>>>>>>>>>>>>>> ily bro thanks a lot for everything.

bro you're such a life saver as someone going through a burnout so thanks man

Posted this at a perfect time just when I needed it, THANK YOU SO MUCH

Thanks ruff, I needed to hear this. Resonated a lot with my current moment!! Thanks

Man I wish I've found u earlier, ur literally a gem, everyone said 21 days and ur good to go, if u dont do 60 questions in a day on the second day- count it as a loose. but first you actually want to get used to doing the thing and after that think about progress and mastery. I've been dumb my whole life listening to dumb people

i love you videos, keep doing what you're doing, you're one of the best talking about this subject!

Week 4 of strength training. I think of it as growing deep roots. When the time is right, the tree produces fruit, but not before. I win just by keeping the promise to myself and showing up. I'm learning to trust myself by keeping a promise.

60 days of meditation + 11pm sleep today's the first

dude thank you so much. im young but nowadays im so stressed bc i need to do a lot of art stuff (animation, illustration, music) and i got school ruining everything. so sometimes while im workin i was distracting myself with social media (specially poocord) and games like crapblox. now i'm getting rid of these habits, so i can love more my work and be bored as heck just to do what is important to me. also dont put this music pls, i almost cried fr bc i relate a lot to this video theme. i think it's because of the stress of 5 months animating and not finishing this shit i just started to learn how to do, and all the negativity of dumb people that i find in social media. so this music + the video theme makes me cry, but for hope yk.

Fortunately I got to build my gym habit to the point where motivation is not even needed, it's just something i do. Now gonna apply the 60 day rule to try and get rid of my yt shorts addiction

100% breaking a bad habit and building a good habit is extremely difficult, thats why you have to start very small, be as honest and realistic with yourself as possible, 0 ego, 0 bias. Great video

It felt like this video is for me. I always skip the first stage and jump to the second. Never actually wanted to go through the first stage. Thanks for making this video.

"Just shut up and do the thing " is the best advice I had had until now. 👏💯Thanks

Short, simple, straight to the point, helpful, thank you so much

Agreed. We have to count the small victories. It may not feel like a win, but the small victory is better than an absence.

2:25 this part got to me cuz its waay too relatable. i feel like the reason why i'm failing school is cuz i've not been studying enough daily, like rn u would rarely see me studying for at least 20 mins a day. sometimes its worse. and then when i get my exam results back i just see all Fs or even worse, it gets rlly demotivating and becomes a cycle. 😔

"We fail because what progress means to us" I like that saying. So even though the progress isn't visible enough, there might be some kind of progress

Thank you! this is exactly what i needed right now...tho i think it has been more than 60 days that i'm building my habit for, i never really feel satisfied when i just do small thing and always think that i have to do something big.. But now i'll try to look at it differently, and maybe do something more useful too, even small ones, cuz some days i'm just lazy af-

thank you for your time making this video and making the rest of my life easier (thx)

Your advice is soooo on point it blows my mind. Thank you ❤

i just sat on my chair doing powerpoints and listening to ruff, its just so comfortable to here a guy thats doing what u actualy do

new ruff upload LFG, you make self improvement feel so much easier to start than other channels.

"We fail because progress to us make visible change"👏

Thanks man… I needed to hear this, loved this video

Thanks man really need this video you're the best 💪🏽

ruff: "I don't expect any visible progress" *films himself trying to see if he has made any progress*

"Standardize before you optimize" I'm gonna remember that thank you bro

I love your videos sm, you actually really helped me improve myself more

your content is great ruff. a lot of your content has really helped me take action in my life to rid of bad habits and start building productive/good habits/ thank you 🤟

Dude your videos are helping me so much, in a way that no other youtuber has

You are the best, I am starting my journey to build good habits and it starts today.

Bro just became one of my favorite RU-vidr🔥🔥 Thanks for all these videos🔥🔥 They are so helpful and enjoyable🔥✨😄

You had so much big impact to my life, thank you!

Best Video For Habbit Building So Far!!!!. I have been applying the 2 mints rule for the past year I think that I start developing a habit with just 2 mints a day and add 30 seconds to it the next day and I had made habits like meditation, stretches( started with once a week not with 2 mints), Studies and I am currently learning python with the same trick and improving the habits that I have included in my routine

Bro your sooooooooooooooooooooooooooooo underrated man like damn I didn’t know you could have this little subs for how good your content is

Honestly I've built habits like this without noticing and for me everyday I would watch something related to the habit whether i did the habit or not i did think about it.

My life changed ever since I watched your vlogs, thanks dude...

Welcome back Ruff I appreciate your content

BRO I JUST NOTICED YOU HIT 100K WTF YOU WERE 10K LIKE 3 WEEKS AGO MAD PROUD BRO

you inspired me to work on self improvement. thanks ruff

your channel and your videos are so underrated.

Nice videos Ruff you are better than alot of RU-vidrs. You deserve the 100K bro started watching your videos lately and they're great bro!

Very imvormative and helpful. Thank you ruff this helps a lot

so its 1st sept and I will do 60 days habit till end of October. i really want to be consistent at exercising and studying. also thanks ruff your videos really help me its great discovering your channel

Your Videos help expand my perspective when I see them, thank you!

Thanks Ruff, after this video I started my own 60 days of habits and it has been awesome:⁠-⁠)

The scrambled egg metaphor for getting burnt out by trying to get progress as fast as possible at 3:40 is actually so big brain

Your videos make me so inspired.. Thank you so much!!

I don't know why I stumbled on this video, but I know I needed it.

Ruff u r absolutely amazing U kinda draw me out from those dark moments of my life I didn't know discipline can be trained Ur channel teach me Everything is possible once u take that Action!! Now I'm on my absolutely amazing journey of my life Happier than ever... Thx u Ruff...❤❤

kid you're doing really great. keep it up!

The cooking in the background is Fire

idk if you see this ruff but today is the result day for gcse 's in the uk ( for those who don't know it is an important test done in the 10th grade ). i am dissapointed in my results but seeing this i can see why i didnt reach my full academic potential. consistency. my revision has always been sporadic and uncalculated with no real plan- i was destined to fail essentially and i knew it but i procrastinated. to put it short from now seing that you (ruff) are roughly the same age as me i must start now to ensure i succeeed in my a-levels

Hey man, I love your videos. Keep u p the good work .

I've been waiting so long for new vid

This guy got active with ambitions.

Man, you are awesome, keep it up

man is spitting facts here. watchign this vid made me realize i applied this for gyminh

Awesome as always

😹I was caught off-guard with that "okay give me a kiss"

Haha I also make that two egg breakfast in the morning. Awesome video Ruff.

damn that was really good advice, thanks!

Only 65 days left of 2023. I hope that I'll be able to build good habits (waking up at 5 am, reducing screen hours to 2, exercising and walking in sun daily) before New Year.

Justtt lovee your content vro

If I want to get rid of bad habits, such as going to bed late, will going to bed 15 minutes earlier be counted as a win?

In the next 60 days maybe I'll post about 10 videos , I'll try to study for 2 hours , exercise . Well I'm in for 7 days already .

Found your channel because of recommend and decided to subscribe because you look exactly like my brother with a mask. Though it seems that the algorithm has blessed you so good work out there.

The first ever positive habit I created, was doing yoga before going to sleep. And the only reason I managed to stick to it was because my minimum was to put the yoga mat on the ground and just lay down on it for a moment :D There were only 2 or 3 days I ended up watching shorts on my yoga mat instead of actually doing yoga. And I counted it as a win nonetheless, because I was on my mat. And that was the goal. Other than those 2 (or maybe 3) days I did some yoga video (sometimes it was just 5 min video, other times it was an 1 hour video) on yt everyday for 4, almost 5 months now. The most difficult thing is to get on the mat, not to do the thing itself.

Noice les go ive been consistently working out after watching this vid i almost missed one due to going outside eith friends and coming back home at 11 (this week is a holiday for me) 16k steps btw

Thank you so much! I’m gonna make a habit tracker right now, I wanna exercise, listen to the holy Quran, read, and journalise everyday

This is my standpoint.

When it starts to rain, it Pours, it pours - Forever Rain by RM

“Anything worth doing is worth doing badly.”

i have completed no depression. thank you Mr. Ruff