The Armswipe is a great acrobatic move for beginners and opens up the door to many other moves down the line. It kind of kind can seen as a Cartwheel Variation - although with a little twist to it...
This video acts as a breakdown tutorial but also as an inspirational video to find many beginner acrobatic variations of the Armswipe.
Enjoy the practice and let me know if you found this one helpful!
By the way: this move is being used in various disciplines such as Breakdancing, Contemporary Dance, Dance Acrobatics, Soft Acrobatics, Parkour, Movement Flow, Locomotion, Animal Flow and many more. The origins could stem from Breakdance where a progression of the move could lead to a regular swipe.
Thanks @wampediboo for joining in on this one!
Do you wish to see more of these videos? Let us know in the comments!
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00:00 Intro
00:40 Preparation 1: Torso Opening
02:20 Preparation 2: Hip Extensions
04:30 Step 1: Stationary Swipe
05:57 The Acrobatics Lab Online Program
06:57 Step 2: Dynamic Swipe
08:19 Variation 1: Circular Swipe
10:17 Variation 2: Armswipe Up
11:33 Variation 3+4: Macaco Swipe and Swipe to Bridge
13:41 Recap
14:06 Outro
25 июл 2024
