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This is one of the best videos by far I've seen on this move. It's still a challenge for me but this helps tremendously. Are there any suggestions for if bodyweight alone is still too heavy? I think this may be my issue as I only ever feel my hamstrings in this move. Thank you 🎄
Adjusting the machine to a more vertical position could help, especially if it is set on a lower setting. And this exercise is going to place tension on the hamstrings alongside the glutes, so feeling your hamstrings in this move is appropriate.
Great video. Would you say this is closet to a hip thrust movement or a Kaz glute bridge or would you say it has its own benefits over those two other movements?
Hey Andy, thanks for asking. I would say it is going to more closely mimic a Kaz glute bridge as we are going to have the similar greater priority of the shortened position.
Hey, great question! I imagine that the piece of equipment is a little big for you, later in the video we talk about putting the 45 lb plates under your feet to make it easier to to not hyperextend at the knee & that is what we would recommend!
@@PhysiqueDevelopment thank you for your quick answer and advise. Yeah, I saw that in your video. But I'm 5.8 feet tall. So I think this exercise is not for me.
