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How To Breathe While Lifting The RIGHT Way - STOP HURTING YOURSELF IN THE GYM.

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If you like this and want to fix your pain and become more athletic, get my 6 week Athletic Foundation course for FREE at unbreakableaca... This is a guide to using your breath for better lifting. Most of the training we do assumes we have full access to our muscles through an entire range of motion. But that's generally not the case - especially if we're in pain. This builds on a philosophy I learned from Richard Aceves (@rarebarracuda) on Instagram. It's been incredibly helpful for improving my lifting. And NO, this is not a full exposé on all possible types of breathing for heavy lifts. It covers how to use your breath to find out what your body can do that day.
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This is part two of a breathing introduction for my Athletic Blueprint program. But I think this is important enough to put out for everyone. So, here you are. If you like this and want to fix your pain and become more athletic, start the first course for FREE with Functional Feet at unbreakable-ac...
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Make sure to subscribe to the channel if you haven't already and follow @thebarefootsprinter on Instagram and Tiktok for even more content!
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As always, leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!

Опубликовано:

29 авг 2024

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Комментарии : 16

@shavonnecarson1356 8 месяцев назад

Thank you it’s exactly what I’ve gone into these past several weeks I’m not connecting with my muscles I’ve noticed it and I’m wanting to fix it this video has helped me thank you can’t wait to enter into the gym today!!!

@vaccianicoore1054 8 месяцев назад

God bless you. This is revolutionary stuff. Keep up the phenomenal work.

@jonathanfranze 6 месяцев назад

hey, bud, new follower! I like the breathing. I think it's smart and very different from the traditional in-and-out through-the-mouth breathing with holds and max tension. I am slightly confused by the fact that a boxer would never throw a punch on an inhale; a boxer throws a punch and breathes out from the mouth. I have always lifted like this, where I breathe in through the mouth to create tension, typically holding the breath on the eccentric and then exhaling through the mouth on the concentric. What is the benefit of breathing in through the nose on the eccentric?

@jonathonshaw6688 8 месяцев назад

I think that I have been focusing on full ROM and trying to take muscles to failure at the expense of my breath. What you're saying is interesting to me in that it brings a more holistic yogic perspective to workouts. As someone who greatly values connection to breath but feels it often takes a backseat in his gym sessions, it's cool to see these concepts discussed from a different approach to just valsalva or exhale on exertion.

@thebarefootsprinter 8 месяцев назад

I love to hear it! It's a new learning for me as well, and it's changing the game. I'd highly recommend checking out Richard Aceves (@rarebarracuda on IG, not sure his YT handle). He's been huge in coaching me through this.

@edoardozanetti8917 8 месяцев назад

Thanks a lot for the content. You said breath in in the concentric but the concentric part of the squat in when u go up. Why are you doing the opposite? Excuse me but I don’t understand. Thanks for the answer

@thebarefootsprinter 8 месяцев назад

I tried to summarize this, but there are two different techniques mentioned here. The first is using the breath to set the range of motion. For the first 1-3 reps, you inhale on the eccentric to see how far you can maintain muscle tension. Once you have that range set, you switch to inhale and long continuous exhales for the working sets. This is about improving your muscle connection. There is a different technique you'd work into for max output and power.

@henrylucas1961 8 месяцев назад

Thank you!

@thebarefootsprinter 8 месяцев назад

You're welcome!

@david-un8gs 8 месяцев назад

doesnt squatU say to breathe in before you go, hold it, then release it once ur done with the rep

@ErickOberholtzer 8 месяцев назад

I think you are referring to the "valsalva maneuver". That breathing technique is good for heavy squatting because it creates a lot of internal pressure. As that pressure increases, your ability to increase sensation to muscles goes down but would make you stronger in the movement. They are just a bit different.

@thebarefootsprinter 8 месяцев назад

Agreed - different technique. Holding your breath creates a disconnect with your body to "get the job done". This technique forces you to stay in the movement and maximize muscle engagement. Max output is a different thing that you'll use different processes for. My point is that if you can't maintain consistent breathing throughout the movement, you might not have the muscle engagement you think you do. So, using this process improves that and strengthens the muscle in a more intentional range of motion. Then you can have greater output when needed!

@panexplosivoh3113 8 месяцев назад

huh? 2:41 that has nothing to do with breath, thats just the harder part of the ROM or/and your expanded ribcage getting in the way, and you should be exhaling on the concentric anyway. the concept of setting your range of motion to target the bigger muscles makes sense(like in a chinup where pulling to chest height hits the traps more on the upper portion of the movement), but i dont see how breathing has anything to do with it. 9:49 this sentence also doesnt make sense, it does in fact matter that you got the rep, does it mean that if i got the rep but just didnt feel the muscle that no muscles worked to get the wheight down? no, there was work done by the muscles that will create tension and thus hypertophy.

@thebarefootsprinter 8 месяцев назад

So, yes, you go the rep. But remember, the "rep" only matters in a strict competition setting. If it's not competition, then the muscle engagement matters more. Secondly, the muscles are working, but they are reacting to the weight. If you can use the breath to stay in the movement, you can create an active "fight" as you control the motion. This is key for greater strength and hypertrophy that DOESN"T come at the expense of long term wear on the joints or compensations.

@thebarefootsprinter 8 месяцев назад

To address the first part, I tried to show the same movement with lighter weight and more weight. But don't believe me, try it for yourself! My goal in that motion is to feel my pec. When I lose that, the exercise is only happening from a compensation. Your range of motion will change with the load, movement, and current experience!

@panexplosivoh3113 8 месяцев назад

@@thebarefootsprinterWhat is your proof that muscle engagement matters more? Theoretically, if you where to do an exercise which you know works your lats, for example like pullups to chin height and got a rep but didnt feel it, it doesnt mean that the lat didnt do work, im not taking about going really fast and therefore not feeling the muscle as there are times when using appropiate tempo that you simply dont feel the muscle working even though you did in a previous training sesion. Secondly, on your second point im guessing that you mean the muscles are reacting in a plyometric way in stead of controlling the wheight like an egolifter would, I agree with that statement, if you mean that you use your breath to concentrate on controlling the wheight and thus create adequate tension for hypertrophy then yes you are correct. I though at first that you where talking about breathing in a sort of hippy way that magically controlled your muscles into feeling more and guided you to the perfect range, but instead you where trying to say that it allows one to focus on the movement and proper form. Is my assumption correct?