How to build a strong handstand | Basic & Advance tips. 

JKarstadt Thank you! They are tricky it just takes time but as long as your doing it every day it will improve very quickly.

Ukuwoele You Welcome! I'm glad you enjoyed the video & thanks for your support.

Thanks man!... It doesn't really other than the Healy down.. However the most important thing is being able to hold the previous skill, IE under somersault / giant to one bar... That's why I spend plenty of time in that position mate. It's also great core stability & will make you stronger in turn 👍🏼

William Broman Gym Thank you Very much! Ring strength is part of my daily training! I have a base level of strength I do every day which my body has adapted too & keeps a good level of strength. Then 2-3 times a week have a heavy strength session followed by a day of lighter based work to allow my muscles to recover. Hope this makes sense & helps. Thanks again for your support.

Nile Wilson I see, thank you very much for the quick and awesome reply. I have followed your gymnastics for the last 5 years and I must say that I'm totally amazed by your fanatstic progression, I can not belive how you do it! It was nice meeting you before the Junior European Championships last year, you now the swedish team who trained along side with you in Lilleshall. How do you yearly schedule look like, to you chnage this base program during the year?

Levi Heron my tip would be... ur moving too fast if u only have a cartwheel and a front handspring a back handspring is a lot LOT harder don’t just dive into it build up strength and gain the simple moves first otherwise u will injure urself

Nope I always advise facing the wall though as this is a better body shape!

Winston Lim Thank you! Yeah Cross is on my video list!

work on your core

DawgFL work on shoulder mobility and wrist strength

DawgFL just practice practice practice

wolololer i can almost do a v sit and still cant balance more than 10 seconds

Omar Sawalha snap brother I’ll trade you

Hey Hannah, as part of my Body Bible plans I have a section on wrist mobility and strength with exactly what I do to warm up my wrists and strengthen them to avoid this pain!! Its vital you warm up your wrists before practicing your handstands!!

Nile Wilson thanks Nile!👍🏻

Look at the ground!

Nile Wilson thank you I love your videos so much they are very inspiring you're the BEST!!!

Almos Bata when doing a handstand if u tuck ur head into ur chest then u will fall forwards u need to focus on a spot on the ground and just look on the ground

SoyshiroFR he trained for a long time so yea

I don't believe this one, hahahaha first time in my life to see like this

The neutral shoulder position is much easier to hold for a longer time if you have good core strength and shape!

I train 6 days a week. 5 days I do 2 sessions and then I have one half day!

Muchas grácias por tomarte la molestia de responder.. Excellent video Keep going like this you still have big brother future

Noa Kemp control breathing a little better? Deep and brace

Yes I could really benefit from some exercises for straight body planche

Nick Flaciani On it! planning on doing lots of videos like this one.

Brandon Briones Planche Video coming soon.

***** thanks bro! i will make sure to keep em coming!