How to Build Power Like A D1 Track & Field Athlete 

Do you aspire to run in the NCAA? Do you want to throw far, run fast, or jump leaps and bounds? Well you have to have powerful legs and core to do so (and yes distance runners I'm talking to you too)! In this video we cut out the nonsense and get right to training. You want to go D1? You want to train in the weight room like a D1 athlete? Here is the video you have been looking for.
I wanted to make this video because when I was coming through highschool my father and I went to RU-vid for a lot of my training. And we wish we had access to videos like this to help help me become an elite athlete. So I made this for you to help you along the way.
#d1training #trackandfield #ncaatrackandfield
Timecode:
0:00 Intro
0:56 Power Clean
3:38 Deadlift
3:57 Stretch
5:34 Deadlift
6:53 Step Ups
10:02 Curtsy Step Down
14:01 Ham Raises
15:51 Hamstring Curl
16:56 Abs
20:24 Outro

Спорт