Today on Charlie's Toolbox, we dive deep into the journey of building self-worth and understanding our true selves. Join us as we explore practical tools and strategies to help you foster a sense of worthiness from within.
- Defining self-worth vs. self-esteem and understanding their impact on our lives.
- The foundational role of parents or caretakers in establishing self-worth during early childhood.
- Step-by-step guidance on discovering and embracing your authentic self without pretense.
- Setting and maintaining boundaries as a means to safeguard your genuine self and create safe spaces.
00:00 Excited to talk about self-worth and tools.
05:41 Promotions, achievements, and failures affect self-esteem and worthiness.
09:39 Discovering your true self is essential.
11:36 Extroverts recharge around people and choose safe spaces.
15:36 Boundaries create safe, nurturing, growth-promoting spaces.
21:23 Develop appreciation through practice and self-observation.
22:57 Attune to the body for self-worth and safety.
26:02 Discovering and embracing authentic self, setting boundaries.
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25 июл 2024
