How To Bulk Up As A Skinny Guy (Without Gaining Fat) 

Babe wake up new Wanhee knowledge just dropped

Appreciate you and your content Wanhee! 💯😃

I love these vids, it’s informative and not over exaggerated like most influencers

Needed this.

Thank you for all the content and knowledge.

love your videos! you break stuff down in such an easy to follow and digestible way, while also giving actual direct, educated information on what to do, something so many fitness youtubers don't do

Best video I’ve seen on this topic as someone who has been trying to gain weight/muscle! Keep up the great work 🤩

That last tip about visualising your new self was great. I never thought to try that before. I'm going to try to take a moment to do that any time I'm in danger of not being consistent.

Excellent videos man

I've lost over 20kg and currently I'm on my first bulk to build some muscle ane strenght as someone who always was fat bulking is so so easy 😂 I love that i can eat more food and when i think that i would need to bulk for at least 5 more months I'am so grateful and happy ❤😊

really good advices, especially the part about the time and to be consistent, fast doesnt mean in less than a year, its gonna take a min.

Love your videos ! Very inspiring and well explained

Great information as always. And your video quality has also changed a lot (may be camera/lens/color grading), keep up the good work.

Definitely looking forward to packing on muscle towards summer 2024 🔥💪

Wow, found someone who trains & diets like I do. Strength training is a MUST

Thankyou for sharing your experience ❤❤

very helpful video for someone just getting into fitness, thanks!

Finally! I was waiting for you to make a Vid on how to bulk

Finally someone who talks about the exact problems I've been having :D

thanks man

That last tip was probably the best

I was skinny fat almost 5 months ago. I challenged myself to lose weight for my wedding I managed to lose 20 pounds while also building some muscle with my newbie gains. Your videos were super inspiring for me!

Been following you since you first started, realy enjoy your content and outlook on fitness and lifestyle. Great tips, any advice for skinny guy who doesnt wanna go to the gym? I run once a week and do calisthenics training 5 days a week, including chinnups, pushups, etc.

I recently found out I’m lactose intolerant AND gluten intolerant. As a skinny guy this is not ideal, but I’m figuring it all out as I go.

also note for skinny guys looking to get on a bulk especially if youre just starting to bulk and are finding it hard, dont get frustrated if you cant reach your calorie surplus goals consistently every single day right away. most likely youre not gonna be able to eat all these extra calories every single day consistently atleast without feeling sick 24/7. get your body used to eating more food and more meals dont expect your body to be able to eat this shiz ton of food when youve been eating below the minimum your entire life. i expected myself to be able to eat 2800+ calories everyday and yeah i would meet that goal for like a week or two but it was never sustainable or consistent because i was sick all the time cause my body couldnt handle all these extra calories. so what i started doing was just start off getting used to eating 6 times a day constantly ( dont even worry about tracking your calories just worry about getting used to eating more throughout the day ) once your consistent with that then you can start tracking your calories more and working towards upering your calorie intake per meal. Hope this helps some of you making your bulk just a little bit easier :)

What I do is track calories to be in a surplus and do full body workouts 2 times per week. And it works

Hey, great video again but I want to ask you, can you suggest the training plan? ( I am skinny fat and going gym about 8 months) also I don't know how to make program myself.

Simple calories in and calories out. Maintainance - 500-1000 kcal for fat loss, + 500-1000 kcal for bulking. 0,8-1g protein each body lb, sleep 8 hours and do strength training. It is really not that complicated, but consistency is key. And mostly STAY consistent. Being in a diet and binge eating 2000 extra calories will fuck up a couple days of effort for NOTHING. Learned it the hard way.

Not even a skinny guy (more on the fat end) but still watched cuz his content is so good

No way, I never thought that "force fed" can be a form of ptsd... I always thought I had it because my plate is always clean after eating (to the point of not a single grain of rice is on the plate). It was because of my uncle who was abusive to me throughout my childhood years. Leaving food or not showing interest, even being full was said to not be an excuse to not finish it. Telling me all sorts of reasons how other people have no food and telling me how ungrateful I was. I guess children really unconsciously brings these words to mind and heart but we never realize its effect until we learn what "trauma" means.

So how would a strength training compound movement workout routine look for no equipment training? Aka calisthenics?

upper body lower body workout plan please

is this to bulk or can this apply if i want an aesthetic body?

As a skinny guy, thats actually on point lmao one or two day im fully full the rest óf the week i usually just sleep forget to eat lmao

Tried caloric surplus.but it all goes on my belly 😭😭😭 help

I’m skinny and have some muscle. I’m ok with it.

How about the workouts at home?

Hey that's a cool thumbnail, mind if I ask who painted it? Or was it AI generated?

Hey, just wondering if someone has some advice. I have been going to the gym for a while, enough to see decent results. Winter is coming, and so is bulking season. But i CANT STOP COUNTING CALORIES. I have tried stopping, But i have a mental block that says NO. I have stayed on a decent cut and im struggling to turn it around. Any advice for me? PS Wanhee i love the videos, you have been a real good heller with advice

8:27 Europeans elders also comment on skinny physique all the time.

Skinny guy cannot stomach a lot of solid food. What really help was using mass gainer powder as an extra meal for extra calories

it took me almost 4 years to get where I am today.

What if you have an injury

❤

400-500 calorie surplus will result in unnecessary fat gain

Not gonna lie sir that peanut butter and steaks in butter part did a good damage to us skinny fat guys 🥲

agree w everything except the gorilla smokes the lion in a fight 🦍

theres a very annoying stutter/echo in your sound . good video for the rest

Let me go eat some peanut butter

loved the video but there is no way a gorilla is losing a fight to a lion hahahahh

babe these AI Thumbnails are not it

Our comfort zone is Our enemy.

He wasn't skinny before at all. He was toned. These videos lie, they never show a properly thin guy going to jacked because skinny guys have a tougher time bulking up, i know.

Русские вперед!

Don’t bulk