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How to Burn Fat, Keep Muscle and See Results For LIFE

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6 Week Summer Meal Plan!👇🏻
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We're diving into the tools and philosophy to help you burn fat, keep muscle and maintain those results for life!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Опубликовано:

30 июн 2024

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Комментарии : 50

@Bees-knees99 Месяц назад

I really needed to hear this today - in my very late 50s and I am tired of 25+ years of yo-yo dieting. Body recomposition makes so much more sense!

@Gingerinthesouth Месяц назад

Ditto! I’m 56 yo yo 😂

@Backwoodsmom Месяц назад

Hi Autumn! I always hear people talk about stopping cardio or doing less cardio but also promoting walking daily and getting 10,000 steps a day and walking is cardio. So my question is, what exactly are you considering cardio when saying to stop doing so much cardio? I love rebounding and I do it every single day because it’s fun, makes me feel good and it has amazing health benefits. Am I damaging my metabolism by doing this? My rebounding intensity is equivalent to a brisk walk. I strength train as well of course but I do not want to stop rebounding daily. So to sum up, what is the cardio that people shouldn’t be doing or doing as much? Thank you! 😊

@meerkat2992 Месяц назад

I am 53 years old and had made the mistakes that Autumn mentioned, loosing and gaining my weight multiple times. Your advice makes sense to me now . I will definitely follow because I still need to loose this unwanted weight thatI I have been fighting since my 30’s . Thank you !!

@lauragb3677 Месяц назад

So many great pieces of knowledge here as well get started. Thank you!

@user-jl7jr8mj3q Месяц назад

I am in love with Autumn's recipes and info! I'm finally not hungry between meals!! I'm a "healthy active" 53 YO but was hungry ALL the time. I think my body fat wad from sna king all day long. TBD if I lose body fat. Also I don't have o go to the gym twice a day?? Husband is so happy!

@lgrem641 Месяц назад

Hi Autumn! I love your videos! Thank you! On your next Live, can you touch on how to stick to your meal plan during summer vacation, beach day, birthday parties, 4th of July parties, etc. ? I do well when I am at home in my routine, but not so much in social settings. Thank youuuu!!!!! 😊

@ervinsmoviecorner8748 Месяц назад

Nice one!

@UrnaBanerjee1234 Месяц назад

Hi Autumn, can you please share a meal/exercise plan to lower LDL- the bad cholesterol, thanks!!

@belovedbytheKing Месяц назад

LOW carb, no seed oils, moderate healthy protein and fat intake.

@drone9082 Месяц назад

The whey protein with instant coffee is delish

@NadinePreston 22 дня назад

How do you feel about the home scales they measure body fat and muscle mass, etc.?

@erikajohnson8269 Месяц назад

Autumn I am new to your program. I did the 7 day cleanse and now I’m doing the Summer program. I am lactose intolerant, low dairy as I can’t tolerate it and low red meat as they both give me diarrhea. I’m also allergic to avocados. I love them but can only have them in very small amounts. What do you recommend.

@maribetancourt6954 Месяц назад

Do you recommend this plan for a 7 month postpartum breastfeeding mom?

@gra795 Месяц назад

hi! is hemp protein better?

@karenpaxton Месяц назад

As a longterm vegetarian willing to go organic freerange for a while to improve protein quality, are there any considerations to the plan? ie to build gut bacteria for meat etc? Just turned 50, always been slim and fit, but the last few years have been a real downturn in energy, motivation and strength. Time to turn this back around!

@wfroedgern Месяц назад

Hi! I’ve been vegan for so many years but having many issues as a result. I’ve been on this lifestyle for about a month and feel so much better! My GI issues disappeared overnight so you likely don’t need to worry to much about your biome, which should adjust. Good luck on your journey.

@missleigh5544 Месяц назад

@@wfroedgernI am vegan and gluten free. I lost a lot of weight from being high carb low fat but I now regained the weight I lost and now getting to be insulin resistant. I won’t eat meat but I feel I do need to lower my carbs to loss weight again.

@nicolebesmer387 Месяц назад

❓❓❓Would love to know what resource you used for printing your materials! I just got the beginner bundle and was thinking about printing them.

@peggyconway2900 Месяц назад

I printed from Staples. I did a basic, print not a book, and put the sheets in sleeve protector pockets then put the all in a binder. I really like this because when I go to make a recipe, I just pull out that page and it is protected from splatters.

@aic.4283 Месяц назад

Very difficult to get through this video--RU-vid sticks 3min worth of ads every 5min! I got as far as the part about body recomp before giving up.

@karenpaxton Месяц назад

Interesting, i wonder if the live was different. I only got 3 or 4 ad breaks with the skippable ads. Such great value content, surely worth a few adverts?

@iLadypug Месяц назад

Use an ad blocker or if on app get youtube revanced

@Amy-jf5vc Месяц назад

What about the people who still overeat or have volume issues? Or people who cannot tell they are satiated because of a lifetime of struggle…

@jupeter24 Месяц назад

I think if you start eating 30 grams of protein per meal *YOU WILL* feel satiated. It's hard to eat that much protein honestly. esp. if you're used to eating a lot of carbs.

@TheChristine1997 Месяц назад

I actually overeat alot and have issues with eating when I'm bored or stressed ... To answer ur question for me , I have noticed I don't eat carbs (I was prediabetic so needed to focus on protein) I lost 40 lbs so far from autumn Bates and I eat a lot of protein, fiber and fat , alot of protein fills u up pretty fast, the fat and fiber are components that help keep you sustained till ur next meal , eat about 30 grams of protein in each meal and make sure ur adding fat and fiber in each meal , it helps me alot , I sometimes overeat to the point where i feel so full i dont wanna eat after a few hours but I just adjust my meals to fit in enough protein that day (i mean if i am too full i have a smoothie or something like a yogurt bowl for lunch) and ive noticed such a change in my eating since then 😁😁

@Amy-jf5vc Месяц назад

Thank you for responding. I very seldom feel too full-it’s usually the opposite-that I don’t feel satiated even with 30g of protein and 2-3 fats and fiber. I can’t really add more food because then I’ll gain weight. Not sure what to do. Tonight I had 40g of protein and didn’t feel full.

@zebzamboni Месяц назад

This is my struggle too. It's not uncommon for me to eat 12-16oz meat at once without flinching if I don't catch myself, especially if I've skipped a meal. I got smaller plates and made sure to be intentional with acceptable portion sizes, and make an effort to eat slower so that I have a chance for my body to tell me it's full instead of going straight from starving to stuffed. It's taking time to retrain myself that feeling stuffed isn't the same as feeling satiated.

@pharabelowe4939 22 дня назад

It was today for me when i tried it @@jupeter24

@Amy-jf5vc Месяц назад

What about “healthy” whole grains? I don’t see any grains in your recipes and you don’t really address them. Quinoa? Wild rice? Farrow? Oatmeal? As long as you eat them with protein, fat, and fiber-would you recommend?

@margrose5 Месяц назад

Personally, I avoid all grains. If one is not carb sensitive, they can be added occasionally if they are non GMO and organic. “Whole” grains aren’t what they were 100 years ago.

@jupeter24 Месяц назад

There are actually carbs in vegetables. There's actually zero requirements for carbs for survival.

@margrose5 Месяц назад

@@jupeter24 true to some extent, but there are many nutrients in fruits and vegetables.

@Amy-jf5vc Месяц назад

I hear you about not what they used to be. It just perplexes me that 50% of docs and nutrition experts love whole grains, and 50% say they’re going to kill you. Which the heck is it?

@jupeter24 Месяц назад

@@Amy-jf5vc "conflict of interest" and that's it. If you research the dietary guidelines, which came out in 1977 in the US, and 1980 in the UK, obesity was very low at the time of those guidelines. ancel keys "demonized" red meat & saturated fat, but if you demonize those foods, those foods get replaced with CARBS (which are cheap to produce - big profit makers for Big Food) and SUGAR. Like I said, obesity was only 2.6% in the UK for women in 1980 (when the food guidelines came out). Well, it increased 10X in less than 20 years - by 1999, obesity for women in the UK was 26-27%. You'd have to take all of the LOBBYists out of the situation. Sure, the government (in the US, UK, Australia, South Africa, etc.) makes the guidelines, but they are influenced by Big Food. Then the Dieticians just follow those guidelines, but they're bad.

@sammyocgirl7411 Месяц назад

you can get all that info for free online

@jupeter24 Месяц назад

She just gave you information for free. what is your point?

@user-jl7jr8mj3q Месяц назад

Yes, but it's better when it's consolidated and online info can be a time suck for me. Also I want to support someone who is helping me nuture my health with Excellent info

@christinelamb1167 Месяц назад

You can get any kind of information online about anything, that's true! But, how many hours, days, weeks, do you want to spent visiting countless websites and sifting through conflicting data, to try to decide what is true and what is false? I'm not really advocating for "free" or "not free", but it all depends on how much time and effort you have to spend on the task of information-sifting.

@joegreene542 Месяц назад

More family pics

@sammyocgirl7411 Месяц назад

LOL 49.00

@jupeter24 Месяц назад

The best way to lose weight is with VARIETY (that's per Cate Shannahan, MD) so the meal plan is worth it for those of us who don't have time to go to grad school and get a degree in nutrition (like what Autumn Bates has) and then do 100s of hours researching recipes that are balanced, and trying them. She chose recipes are fairly easy, too - which is good for us without tons of cooking skills/limited time. to each their own, but her program WORKS for many of us. I'm down 20 pounds since April, whoohoo!! Her recipes/information booklets are worth it for me

@meerkat2992 Месяц назад

I am 53 years old, I did all the mistakes you mentioned loosing weight just to gained it back multiple times. Your advice now makes such much sense and I will definitely follow to continue to loose the weight that I desperately want and be healthy at the same time. Thank you!!

@jupeter24 Месяц назад

@@meerkat2992 Oh, wait, I slightly misquoted Kate Shannahan, MD. She actually said "the easy way to lose weight is with variety," I wrote above she said "the best way" FYI! But I agree. Although sometimes I don't have time to make the most creative meal. I've found that as long as I stick with AEN principles (getting about 30 grams of protein, and balancing that with fat & fiber), I'm still losing weight. Good luck on your journey, I'm so glad that I found nutritionist Autumn Bates on youtube in April - I sound like an online sales shill (I'm not though, lol) but her program has been a complete God send for me. I wish I had found her program years ago.

@NadinePreston 22 дня назад

How do you feel about the home scales they measure body fat and muscle mass, etc.?